Okuqukethwe
I-Kiwi iyisishisi semvelo ngoba iqukethe inani elikhulu likavithamini C, lapho kushiswa khona amafutha.
Lesi sithelo esincane esiluhlaza sibizwa ngokuthi ukudla konkulunkulu: i-kiwi eyodwa iqukethe isigamu senani lansuku zonke likavithamini C, i-carotene (provitamin A), amavithamini B1, B2, E, PP, i-magnesium, i-calcium, insimbi, i-phosphorus, i-potassium ephezulu. (cishe 120 mg).
I-Kiwi inezakhiwo ezilandelayo:
- inzuzo enkulu yomgudu wokugaya ukudla, umzimba ulahla uquqaba olumi ndawonye, ususe ubuthi;
- kwandisa i-hemoglobin;
- ikhuthaza ukukhiqizwa kwama-endorphin;
- ngokumelene nomdlavuza.
Unganciphisa kanjani isisindo nge-kiwi
Uma ungathanda ukunciphisa umzimba usebenzisa i-kiwi, ungadla izithelo ezingu-1-2 imizuzu engu-30 ngaphambi kokudla. Ngaphezu kwalokho, izithelo ze-kiwi zifaneleka kakhulu ukudla okulula, ikakhulukazi ngoba ziqukethe ushukela omncane kakhulu kunemikhiqizo eminingi.
Ukudla kwe-kiwi
Uma udinga ama-2-3 kg izinsuku ezintathu, ungazama i-kiwi yokudla. Ukuyisebenzisa ukususa isisindo esiningi, kufanele udle ngosuku ikhilogremu elilodwa le-kiwi.
Izithelo kufanele zihlukaniswe ngokulinganayo zibe izingxenye ezi-6 bese zidliwa ngemuva kwezikhathi ezilinganayo ngesikhathi sokuvuka.
Ngaphezu kwalokho, phakathi nezinsuku ezintathu, ungaphuza amanzi amaminerali kuphela (okungcono ngaphandle kwegesi) noma itiye le-herbal ngaphandle koshukela. Konke okunye ukudla neziphuzo kufanele kuyekwe.
Ibhonasi yalabo abathanda i-kiwi
I-Kiwi iqukethe izinto eziningi ezifana ne-phosphorus, i-iron, i-magnesium ne-calcium. Inhlanganisela yabo eyingqayizivele kulesi sithelo inikela empilweni engcono yobuchopho. Akumangazi ukuthi abesifazane abathanda ukudla i-kiwi, bangama-wit, bahlakaniphile, nokuhlakanipha kwezwe.
Ubani okungafanele asebenzise ukudla kwe-kiwi
Izithelo ezingajwayelekile ze-Kiwi. Ngakho-ke, kungadala ukusabela okweqile. Awukwazi ukuncika kulezi zinzuzo kubantu abajwayele ukungezwani nokudla. Futhi, akufanele usebenzise kabi i-kiwi kulabo abanesifo sezinso nezifo zohlelo lokugaya ukudla.
Ngenxa yemikhawulo eqinile, imikhiqizo akufanele isebenzise i-kiwi yokudla ukulahlekelwa isisindo sezingane, intsha kanye nabantu asebekhulile.
Ngaphambilini, sichaze indlela yokulahlekelwa isisindo ngaphandle kokulamba - ngokusanhlamvu futhi seluleka ukuthi yiziphi izinongo ezi-5 ezishisa ngokuphelele amafutha.
Ukuthola okuningi ngokudla kwe-kiwi bukela ividiyo engezansi:
