Yini ongayinika umama ngosuku lwakhe lokuzalwa?

Yiqiniso, isipho esihle kunazo zonke ukufudumala, uthando, ukunakekelwa nokunaka. Kodwa uma sikhuluma ngezinto ezibonakalayo, thina kwa-Healthy-Food sibheka izimonyo njengesamanje esiphumelela kakhulu. Yini ongayinika umama ngosuku lwakhe lokuzalwa? Sikuqoqele amathuluzi apholile - uzowazisa nakanjani.

Ingabe kufanelekile ukunikeza umama izimonyo ngosuku lwakhe lokuzalwa?

Umama ungumuntu oseduze, ngakho ukukhetha isipho esiwusizo futhi ngesikhathi esifanayo esingavamile, esingalindelekile kuye kuyinto enzima kakhulu. Uma sicabanga ngalokho okufanele sikunikeze umama ku-DR, sifuna ukuhlaba umxhwele, sicela futhi sethule into engeke iqoqe uthuli eshalofini ngesikhathi esifanayo. Izimonyo nokunakekelwa kulo mqondo kuphezulu, inketho yokuwina-win. Kungani thina kwa-Healthy-Food sicabanga ukuthi lesi isipho esihle kakhulu sosuku lokuzalwa sikamama? Sinezimpikiswano ezine ezinamandla.

  1. Zonke lezi zimbiza ezinhle, amashubhu, amabhodlela zizonikeza imizwa eminingi eyakhayo kumama. Ukuzibamba ngezandla zakho, ukuhogela iphunga elimnandi, ukunambitha ukuthungwa kuyinjabulo ehlukile, abanye baze bayiqhathanise neseshini ne-psychotherapist.

  2. Ukunakekelwa kwesikhumba yilokho wonke umuntu wesifazane akudingayo. Kungenzeka ukuthi umama ngeke ajabulele i-serum ngemuva kokususwa kwezinwele noma ukufihla (nakuba omama nabo behluke kakhulu), kodwa i-moisturizer enhle noma iqoqo lemaski ngokuqinisekile lizofika kahle futhi liyoba usizo kakhulu. Ukumangala okunjalo okuhle, okuthinta inhliziyo kufundwa njengokubonakaliswa kokunakekelwa kanye nesifiso sokuthi umama ahlale emusha futhi emuhle isikhathi eside ngangokunokwenzeka.

  3. Uma wazi kahle ukuthi umama ngeke azithengele izimonyo, kodwa uzonika izingane/abazukulu bakhe le mali noma athengele izwe ezinye izitsha zezimbali, kubaluleke kakhulu ukunakekela ukuhlinzeka umama wakho ngekhwalithi ephezulu. ukunakekelwa kwesikhumba. Abantu abaningi asebekhulile banikeza ama-serum obuso noma ama-balms ezinwele cishe indawo yokugcina. Futhi yingakho siqiniseka ukuthi izimonyo zingenye yezipho ezinhle kakhulu zokuzalwa zikamama. Leli yithuba lokumbonisa ukuthi uyakwazisa kuye kokubili umama onakekelayo nowesifazane omuhle.

  4. Izimonyo - isipho "esidlala isikhathi eside". Ngokungafani namaswidi, impilo yayo yeshalofu okungenani iminyaka emibili. Futhi ngisho noma unikeza umama isethi yamakhilimu esandla ngosuku lwakhe lokuzalwa futhi engaqali ukuwasebenzisa ngaso leso sikhathi, cishe ngeke abe nesikhathi sokubi. Vele unake usuku lokuphelelwa yisikhathi lapho uthenga, uma kunethuba elikhulu lokuthi izandla zomama ngeke zifinyelele isipho maduzane.

Lokhu akuzange kufakazelwe ngokomtholampilo, kodwa ngokuqinisekile izimonyo ezinikelwe ngothando zizoletha izinzuzo ezengeziwe.

Yini ongayinika umama ngosuku lwakhe lokuzalwa?

Uma sikuqinisekisile, thola uhlu lwemibono yalokho ongamnika umama ngosuku lwakhe lokuzalwa endodakazini yakhe.

Izimonyo zokuhlobisa

Lapho ukhetha izisekelo, izisekelo, ama-corrector, cabanga ngemingcele elandelayo:

  • uhlobo lwesikhumba - ngesikhumba esomile nesomile, kunengqondo ukuthola isisekelo esimanzi esizogcwalisa isikhumba ngomswakama futhi sinikeze induduzo;

  • ukubunjwa - ngesisekelo esihle ungathola ama-moisturizers, izakhi, namavithamini, okuyinto enhle kakhulu esikhumbeni;

  • isizini - ama-tonal creams akhanyayo anesici se-SPF alungele ihlobo, ebusika futhi ngenkathi engasebenzi ungathenga ama-denser textures, isibonelo, ngamafutha emifino ekubunjweni.

I-Toning fluid Skin Paradise, L'Oreal Paris

Sicabanga ukuthi ilungele ihlobo! Le emulsion ekhanyayo ene-mineral pigments izonikeza isikhumba ithoni enhle futhi ngesikhathi esifanayo izoyinakekela, ithambisa futhi inikeze ukukhanya okunethezeka.

I-Alliance Perfect Hydrating Foundation ene-Perfect Fusion Formula, i-L'Oréal Paris

Ubuchwepheshe be-fusion buvumela ukhilimu ukuthi uvumelane ngokuphelele nebala futhi, ngenxa ye-aloe, i-hyaluronic acid ne-panthenol eyingxenye yayo, ithambisa isikhumba kahle. Lesi sisekelo siwumsebenzi wesimanje okufanele ube nawo kunoma ngubani ofuna ukufakwa kwamanzi okwengeziwe.

I-Hyaluronic Aloe Care 5-in-1 BB Cream for Normal Skin, Garnier

Ithuluzi lithuthukisa ithoni yesikhumba, livala ngokuphelele ukungapheleli futhi linikeze ukukhanya. Njengengxenye yazo zonke izintandokazi zethu ezifanayo - i-hyaluronic acid ne-aloe vera.

Izimonyo zobuso

Ngokusho kochwepheshe bethu, udokotela wesikhumba uMaria Nevskaya, "eminyakeni engu-50-60, isikhumba sidinga:

  • ukubuyiswa kwe-lipid, kanye nomqondo omuhle wesipho sokuzalwa sikamama yimikhiqizo ene-ceramides, amafutha okugcina isivikelo se-lipid mantle;

  • ukuthambisa - bheka ama-creams, ama-serum, abahlanza nge-hyaluronic ne-lactic acid, i-urea, i-aloe nezinye izingxenye ezizoqeda ukuqina nokoma;

  • ukuvikelwa kwe-antioxidant, ngakho-ke isipho esihle kakhulu, esingalibaleki sokuzalwa sikamama, ngokombono wethu, kuzoba yizimonyo ezinamavithamini A, C, E kanye nama-antioxidants ezitshalo anciphisa inqubo yokuguga futhi avimbele ukubonakaliswa kwawo;

  • ukugcina izinqubo zokuvuselela - izingxenye ezikhiphayo, i-acids, i-Retinol inesibopho salokhu ekubunjweni kwezimonyo;

  • ukulungiswa kokuzwela, ngakho-ke isipho sikamama sosuku lokuzalwa masingabi esangempela kuphela, kodwa futhi sibe wusizo, kanye ne-allantoin, i-panthenol ne-herbal ekhishwe ngesenzo sokulwa nokuvuvukala. "

Ukunakekelwa kwesikhumba kuyisibonelo esihle sokuhlanganisa ibhizinisi nenjabulo.

Bheka izinsiza ezingezansi.

Ukubuyisela futhi ukulungisa kabusha amacontour obuso okhilimu wosuku lokunqamuka kokuya esikhathini Neovadiol, Vichy

I-complex yezithako ezisebenzayo zekhilimu - i-proxylan, i-niacinamide ne-hyaluronic acid - ivuselela ukukhiqizwa kwe-collagen, ilawula ukudluliswa kwe-melanin, isondla kakhulu isikhumba futhi ibuyisele umuzwa wokunethezeka.

Ukhilimu wokugcwalisa imibimbi wesikhumba esijwayelekile IVithamini C Emsulwa, iLa Roche-Posay

Ukhilimu omuhle kakhulu wokulwa nokuguga olwa nebala elimnyama, ukulahlekelwa ukuqina kanye nemibimbi. Iqukethe i-Vitamin C, i-antioxidant enamandla evuselela ukukhiqizwa kwe-collagen futhi ithuthukise ibala. I-hyaluronic acid egcwalisa isikhumba ngomswakama. I-Madecossoside, ethuthukisa ukunwebeka kwesikhumba. Futhi i-neurosensin, enikeza umuzwa wenduduzo.

I-Anti-Wrinkle Nourishing Night Cream “Age Expert 65+”, L'OréalParis

Ithuluzi linikeza umphumela omangalisayo: lithuthukisa i-oval yobuso, linciphisa imibimbi futhi libuyisele ukukhazimula kwesikhumba. Futhi konke ngenxa yezingxenye ezisebenzayo zokulwa nokuguga.

I-serum yasebusuku i-Revitalift Laser ene-Retinol ehlanzekile, i-L'OréalParis

I-Retinol ibhekwa njengenye yezithako ezisebenzayo futhi eziphumelelayo zokulwa nokuguga. Ivuselela ukuvuselelwa kwesikhumba, okunciphisa ijubane phakathi neminyaka, ibuyisela ukunwebeka kwesikhumba futhi ibushelelezi imibimbi, ngisho nejulile. I-Serum ingasetshenziswa kuphela ebusuku. Kungaba kuhle ukunikeza umama wakhe ukhilimu wosuku onesici sokuvikela ilanga ochungechungeni olufanayo nababhangqwana.

Imikhiqizo yokunakekela umzimba

Ukunakekela ngokucophelela ubuso, abaningi bayakhohlwa ngomzimba. Kodwa futhi udinga ukunakekelwa! Ngakho-ke, hhayi kuphela insipho nama-gel okugeza. Nansi imibono yalokho ongathengela umama ngosuku lwakhe lokuzalwa - ama-creams omzimba aqinisayo futhi anomsoco.

Ubisi lobuhle oluyigugu, Garnier

Amafutha amane ayigugu kanye nephunga elimnandi yikhona okuhlukanisa lolu bisi lomzimba kwasekuqaleni. Ukusetshenziswa kwayo ngokwayo kuyoba injabulo, futhi umphumela (isikhumba esibushelelezi, esithambile, esikhazimulayo) sizojabulisa nakakhulu. Ngepheya yobisi, unganikeza ukukhuhla okuthambile kusuka kulayini ofanayo.

Ukhilimu othambisa ubuso nomzimba, i-CeraVe

Ukunakekelwa kokugcwalisa i-lipid kubaluleke kakhulu esikhumbeni esivuthiwe. Futhi ama-ceramide enza le ndima: alungisa umgoqo wokuvikela wesikhumba. Ngenxa yalokho, iba thambile, ikhazimulayo, ibushelelezi futhi ngesikhathi esifanayo ingazweli ekomeni ngokweqile komoya, izinguquko zokushisa nezinye izici ezimbi. Bhangqa lo khilimu ne-Cerave Cleansing Oil Foaming Oil.

Izindlela zokunakekela izinwele

Ngandlela-thile akuyona inkambiso ukubanikeza - kubonakala sengathi wonke umuntu uyakwazi ukukhetha i-shampoo kanye ne-balm yezinwele ngokwabo. Umuntu uze abheke ukuzithenga njengesipho njengento engafanele. Phansi ngama-stereotypes! Imikhiqizo yezinwele iyisipho esihle esivela endodakazini endala kanye nendodana abangabazayo ukuthi yini okufanele bayinikeze umama ngosuku lwakhe lokuzalwa. Kungcono ukuhlanganisa isethi yemikhiqizo evela kulayini owodwa noma uhla lonke: i-shampoo, i-balm, imaski, ukunakekelwa kwekhefu. Naka imikhiqizo evela kulolu chungechunge.

Uma isipho sikhethwe ngothando, uzosithanda nakanjani.

I-Fructis Superfood Papaya 3-in-1 imaski yezinwele ezilimele, i-Garnier

Wonke ulayini weSuperfood kaGarnier muhle. Kepha esikuthanda kakhulu kwa-Healthy-Food imaski yabo. Ukubunjwa kwe-stellar ngempela - okukhishwe kwe-papaya ne-amla, i-sunflower, i-soy namafutha kakhukhunathi, kanye ne-glycerin ne-salicylic acid - iyondla, ithambisa, yenza izinwele zithambile. Iza ne-shampoo kanye ne-conditioner.

Ibanga lokuswakama “I-Hyaluron filler”, L'Oréal Paris

Izinwele ezinhle ngenxa yakhe ngeke zibe iphupho, kodwa iqiniso elingokoqobo. Umugqa uklanyelwe izinwele ezincane, ezingenamanzi. Isenzo esisebenzayo sokuthambisa siyawaguqula, awenze aminyene futhi anwebeke. Futhi i-serum inamandla okwandisa ububanzi bezinwele, ngenxa ye-hyaluronic acid, eyenza izinwele zibonakale zikhudlwana. Izindlela zinhle futhi wonke umuntu ngokwehlukana, futhi bonke ndawonye.

Imiphumela efingqiwe

Yini ongayinika umama ngosuku lwakhe lokuzalwa?

Thina kwa-Healthy-Food sikholelwa ukuthi isipho esihle kakhulu sosuku lokuzalwa sikamama ovela endodakazini noma endodana yizimonyo. Zonke lezi zimbiza ezinhle, amashubhu, amabhodlela zinikeza imizwa eminingi eyakhayo. Ngaphezu kwalokho, isipho esinjalo sifundwa njengokubonakaliswa kokunakekelwa kanye nesifiso sokuba umama ahlale emusha futhi emuhle isikhathi eside ngangokunokwenzeka.

 Yiziphi izimonyo onganikeza umama ngosuku lwakhe lokuzalwa?

Okokuqala - ngezingxenye zokulwa nokuguga. Futhi ukuthi kuzoba yini, izimonyo zokuhlobisa, imikhiqizo yobuso, imikhiqizo yokunakekelwa komzimba, akubalulekile kangako. Gxila ekubizeni kwenhliziyo. Khumbula, mhlawumbe umama usho izifiso zezimonyo.

Yiziphi izidingo zesikhumba okufanele zibhekwe?

Isikhumba eminyakeni engama-50-60 sidinga:

  • ukuvuselelwa kwe-lipid;

  • hydration;

  • ukuvikelwa kwe-antioxidant;

  • ukugcina izinqubo zokuvuselela;

  • kanye nokulungiswa kokuzwela.

Uma ukhetha ukuthi yisiphi isipho ongasinika umama ngosuku lwakhe lokuzalwa (okuthakazelisayo ngokuqinisekile, okudala, okukhumbulekayo), cabangela la maphuzu.

shiya impendulo