Khetha isipho ngabanye, hhayi ezifisweni zakho zokumenza azizwe ejabule, kodwa ngokuma endaweni yakhe futhi uqaphele lokho akuthandayo. Isibonelo, ungathola i-juicer ukukhetha okuhle ngoba uthanda ukuphuza ijusi entsha ekuseni. Kodwa yena, njengomthwebuli wezithombe, angathanda ukuthola ilensi entsha, hhayi izinto zikagesi zasendlini ozisebenzisa kakhulu uma umcwilisa. Zonke izipho ezikulesi sihloko zizohlukaniswa ngamaqembu amahlanu: ukupheka, ezempilo, ukuzithuthukisa, ezemidlalo nobuchwepheshe.
Indawo yokupheka
Lesi sigaba asifaki ukudla ngokwako, kodwa izinsiza zobuchwepheshe zokwenza ukudla okunempilo.
I-germinator yokusanhlamvu izoba yisipho esihle kakhulu, izokukhulula ohlelweni olunzima lokuhluma okwenziwa ngesandla. Izokuvumela ukuthi wengeze izitsha eziningi kusuka kusiko lokusanhlamvu okusha, okungashintshiwe kumenyu.
I-dehydrator ingenye into eqanjiwe yokupheka ezosiza ama-apula esitokisini, ubhanana, utamatisi, nezinye izithelo eziningi eziphilayo. Bese udla ukudla okugcina ngokugcwele amavithamini namaminerali.
Amanzi ane-alkalizing kuwumkhuba omusha ekudleni okunempilo, akuyona imfihlo ukuthi umuntu unamanzi angama-70%, futhi inhlalakahle incike kakhulu emanzini okuphuza. Ngokusho kwabacwaningi, indawo ene-alkaline evumela ukuthi amangqamuzana omzimba asebenze ngokwemvelo. Lo mshini, ngokweziqinisekiso zabadali, wenza amanzi abe nempilo enhle kakhulu.
Ungase futhi ucabange nge-boiler kabili, i-blender noma izitsha ze-eco-friendly, kodwa zifaneleka kakhulu intombazane.
Impilo
Impilo inquma izinga lempilo, kunemishini eminingi yokuyigcina. Isibonelo, umata oluhlaza owenziwe ngotshani noma amatshe amancane okugeza uzoba isipho esihle kakhulu esihlanganisa umklamo omuhle, izakhiwo ze-massage mat, kuzokunika ithuba lokuzwa ucezu lwemvelo nezinyawo zakho. izinyawo.
Ipulangwe lezipikili liyisipho esinonya, lizosiza ekuthuthukiseni impilo ngenxa ye-massage ye-reflex, futhi ibonakala ipholile futhi ishaqisa kulabo ababona into enjalo okokuqala. Eqinisweni, ungakwazi ukuma phezu kwayo, nakuba ekuqaleni ungeke ume ezinzipho ngesisindo sakho sonke, kuzodingeka uqale ngonyawo olulodwa futhi uphumule phansi ngolunye, kodwa ngemva kwamasonto ambalwa wokuziqeqesha. uzokwazi ukuma ngazo zombili izinyawo.
I-scraper yolimi, ibhodwe lokugeza amakhala kanye nebhulashi lemvelo. Sijwayele ukuxubha amazinyo, kodwa umgodi womlomo awugcini kuwo, ama-microbes ayanda olimini nasekhaleni. Ku-yogis, kuwumkhuba wemvelo ukuhlanza wonke umlomo, ngenxa yalokhu kwasungulwa into yokukhuhla ulimi kanye nethiyetha yokugeza amakhala. Ngokwenza indlu yangasese enjalo yasekuseni, uzokwengeza empilweni yakho futhi uzivikele ezifweni zokuphefumula. Qaphela nje ukugeza ikhala lakho, ngoba amanzi angangena ezonweni zakho, ngakho-ke kwenze kahle futhi ngaphandle kokushiseka.
Ukuzithuthukisa
Ingxenye ebalulekile yokuphila komuntu ukuzithuthukisa, kuyadingeka ukuze uzizwe ukhula.
Ithikithi lokubuyela emuva, lolu wuhambo olujabulisayo oluya kumongo wakho, akuwona wonke umuntu ongakwenza, kodwa wonke umuntu wesilisa kufanele adlule kulo. Iningi lethu liphupha ngokuphuma emjikelezweni wokuthola imali nokunqoba iziqongo isonto lonke, ukuze sizwe ukuthula nokuzwana ezinhliziyweni zethu. Kuwukuhlehla okuzonikeza ithuba lokugqashula empilweni evamile futhi kudale izimo zokuzicabangela kabusha.
Inkambo yokuzindla noma i-yoga, impilo yendoda igcwele ukucindezeleka nokucindezeleka, ngokuvamile asikho isikhathi esanele sokuphumula, ngenxa yalokhu, impilo iyahlupheka. Uma umuntu wakho engakakwazi ukuzindla noma i-yoga, khona-ke lokhu kuzoba isipho esihle kuye, ngemva kokuphothula izifundo ngaphansi kokuqondisa komfundisi onolwazi, uzokhuphukela ezingeni elisha.
Insimbi yomculo nayo ingaba isipho esihle, kodwa mnike kuphela uma ethi ufuna ukufunda ukuyidlala. Lesi sipho sinohlangothi olusetshenzisiwe, ukwenza kahle izinsimbi zomculo kuthuthukisa ubuchopho futhi kukhulisa ubuhlakani.
Ezemidlalo
Bekulokhu kuyingxenye ebalulekile yokuphila kwabantu besilisa futhi kusazoqhubeka. Ungakwazi ukunikeza indoda izesekeli for the sport akwenzayo. Isibonelo, amagilavu amasha omdlali wesibhakela.
Umshini wokuzivocavoca ekhaya uyisipho amadoda amaningi azosamukela ngenjabulo. Isibonelo, udonga olukhuphukayo. Isipho esinjalo ngeke sithathe isikhala esiningi, kodwa sizoqinisa umzimba wonke, sithuthukise ukukhuthazela, futhi sizoba ngu-100% wangempela uma kuqhathaniswa nama-simulators amaningi.
Uma indoda yakho iwathanda amanzi, uzokujabulela ukuthola ibhodi le-SUP eline-inflatable noma i-kayak enezihlalo ezimbili eziphefumulayo. Izindleko zesipho esinjalo zingaba yizinkulungwane ezingu-20, kodwa uma uqasha izinto ezinjalo, zizokhokha ngohambo olubili nje ukuya emvelweni.
Technique
Izwe liyashintsha, bayanda abantu abaqonda ukuthi uwoyela uzophela eminyakeni eyikhulu. Kukhona abantu abaningi abaqaphelayo ukuthi kuyadingeka ukunakekela imvelo, ngakho-ke imfashini yokuthutha ngogesi ihamba ngokuzethemba emhlabeni jikelele. Manje kungenzeka futhi kulula ukuba nento evela kulolu hlobo lwezokuthutha. Isithombe sokuthi amadoda amancane ngisho nabadala agibela kanjani ama-scooters kagesi ukuze asebenze ekuseni asisatholakali, kuyoba isipho esihle kakhulu, ikakhulukazi kusukela entwasahlobo ezayo. Yebo, kulabo abathanda indoda yabo ngendlela emangalisayo futhi evikelekile ngokwezimali, kukhona inketho yemoto kagesi, ngokwesibonelo, iNissan Leaf, i-LADA Ellada noma iRenault Fluence ZE.
Umazi kangcono umuntu wakho kunalokho wena ngokwakho ucabanga, futhi ngokuzilalela, ungathola ukuthi yiziphi izipho ezisohlwini azozithanda. Into eyinhloko ukusondela ekukhethweni, eqondiswa yizithakazelo nezifiso zakhe, ngaphezu kwalokho, lokhu kuzobeka isibonelo esihle, ngoba ngoMashi 8 uyeza maduze.