Iyiphi impilo ejabulisayo engqondweni yakho? Ngicabanga ukuthi wonke umuntu uchaza injabulo ngendlela yakhe - futhi wonke umuntu ufuna ukujabula. Sekuyisikhathi eside ososayensi becwaninga ngale nto yenjabulo, beqhamuka nezindlela zokuyilinganisa, bezama ukuthola indlela yokujabula. Olunye ucwaningo ngalesi sihloko, olusanda kunyatheliswa kuyi-British Journal of Health Psychology, lwembula okutholakele okuthakazelisayo kososayensi abaye bathola ubuhlobo phakathi kokudla kwethu kanye nemizwa yenjabulo!
Ososayensi baseNew Zealand bathole ukuxhumana phakathi kokudla inani elikhulu lezithelo nemifino kanye nezingxenye ezihlukahlukene "zempilo ejabulisayo", ezichazwa ngokuhlangene ngomqondo "we-eudaemonic well-being" (i-eudaemonic well-being).
“Imiphumela ibonisa ukuthi ukusetshenziswa kwezithelo nemifino kuhlotshaniswa nezici ezihlukahlukene zokuchuma komuntu, futhi akuwona nje umuzwa wenjabulo,” kusho ithimba labacwaningi eliholwa isazi sokusebenza kwengqondo uTamlin Conner waseYunivesithi yase-Otago.
Lolu cwaningo lubandakanya abantu abangu-405 abahlale begcina idayari izinsuku eziyi-13. Usuku nosuku, babeqopha inani lezithelo, imifino, ama-dessert, nezitsha ezihlukahlukene zamazambane ababezidla.
Baphinde bagcwalisa uhlu lwemibuzo nsuku zonke, ngosizo okwakungenzeka ukuhlaziya izinga lokuthuthuka kwabo kokudala, izintshisekelo zabo kanye nesimo sengqondo. Ikakhulukazi, kwakudingeka ukuthi bathole izitatimende ezinjengokuthi “Namuhla nginentshisekelo emisebenzini yami yansuku zonke,” esikalini sokuqala ukuya kwesikhombisa (kusuka kokuthi “ukungavumelani kakhulu” kuye “kuvuma ngokuqinile”). Abahlanganyeli baphinde baphendula imibuzo eyengeziwe edizayinelwe ukucacisa isimo sabo semizwa esijwayelekile ngosuku oluthile.
Umphumela: Abantu abadle izithelo nemifino okwengeziwe phakathi nenkathi eshiwo yezinsuku eziyi-13 babenezinga eliphakeme lentshisekelo nokuzibandakanya, ubuhlakani, imizwa eyakhayo, kanye nezenzo zabo bezinenjongo futhi zinenjongo.
Okumangalisa nakakhulu, abahlanganyeli bavame ukuthola amaphuzu aphezulu kuzo zonke izikali ngezinsuku lapho bedle izithelo nemifino eminingi.
"Asikwazi ukuphetha ngokuthi ubudlelwano phakathi kokusetshenziswa kwezithelo nemifino kanye nokuphila kahle kwe-eudaimonic kuyimbangela noma ngokuqondile," kusho abacwaningi. Njengoba bechaza, kungenzeka ukuthi kwakuwukucabanga okuhle, ukuzibandakanya kanye nokuqwashisa okwenza abantu badle ukudla okunempilo.
Kodwa-ke, "kwenzekani kungachazwa ngokuqukethwe kwama-microelements awusizo emikhiqizweni," ababhali bokuhlolwa baphakamisa. - Izithelo nemifino eminingi inothile nge-vitamin C, okuyisici esibalulekile ekukhiqizeni i-dopamine. Futhi i-dopamine iyi-neurotransmitter engaphansi kogqozi futhi ekhuthaza ukuzibandakanya. “
Ngaphezu kwalokho, ama-antioxidants atholakala ezithelweni nemifino anganciphisa ingozi yokucindezeleka, ososayensi banezela.
Yebo, kusesekuseni kakhulu ukusho ukuthi ukudla i-kale kuzokujabulisa, kodwa okutholakele kusikisela ukuthi ukudla okunempilo nempilo engokwengqondo kuyahambisana. Okuyinto ngokwayo enikeza ukudla kokucabanga.