Eminyakeni emithathu edlule, lapho ngikhulelwe, ngathola ukuthi zihluke kanjani izindlela zodokotela baseRussia, baseYurophu nabaseMelika ekulawuleni ukukhulelwa. Okwangimangazayo, kwezinye izindaba imibono yabo yayihluke kakhulu. Ngokwesibonelo, udokotela oyedwa kuphela, lapho exoxa nami ngokudla kowesifazane okhulelwe, wakhuluma ngezingozi zezinhlanzi ezinkulu zasolwandle njenge-tuna. Qagela ukuthi lo dokotela ubengowaliphi izwe?
Ngakho-ke, namuhla ngifuna ukubhala ngokuthi kungani abesifazane abakhulelwe akufanele badle i-tuna. Futhi umbono wami mayelana nezinhlanzi ngokuvamile ungafundwa kulesi sixhumanisi.
I-tuna inhlanzi enokuqukethwe okuphezulu kakhulu kwe-neurotoxin ebizwa ngokuthi i-methylmercury (njengomthetho, imane ibizwa ngokuthi i-mercury), futhi ezinye izinhlobo ze-tuna ngokuvamile zibamba irekhodi lokugxila kwayo. Isibonelo, uhlobo olusetshenziselwa ukwenza i-sushi luqukethe i-mercury eningi. Kodwa ngisho nase-tuna ekheniwe ekhanyayo, evame ukubhekwa njengenye yezinhlobo zezinhlanzi eziphephe kunazo zonke ezingadliwa, amazinga e-mercury ngezinye izikhathi ayakhuphuka.
I-Mercury ingabangela ukukhubazeka okungathi sína ekuzalweni okufana nokungaboni, ukungezwa kanye nokukhubazeka kwengqondo uma umbungu uchayeka ebuthini ngesikhathi sokukhula kwengane. Ucwaningo lweminyaka engu-18 lwezingane ezingaphezu kuka-800 omama bazo abadla ukudla kwasolwandle okune-mercury ngesikhathi sokukhulelwa lubonise ukuthi imiphumela enobuthi yokuchayeka kule neurotoxin ngaphambi kokubeletha ekusebenzeni kobuchopho ingase ingenakulungiseka. Ngisho namazinga aphansi e-mercury ekudleni komama abangela ukuba ingqondo yehlise ijubane lokuzwa kwezingane ezineminyaka engu-14. Baphinde baba nokuwohloka kokulawulwa kwezinzwa zokushaya kwenhliziyo.
Uma uvame ukudla izinhlanzi ezine-mercury ephezulu, zingakheka emzimbeni wakho futhi zilimaze ukukhula kobuchopho nesimiso sezinzwa somntwana wakho.
Yebo, ukudla kwasolwandle kuwumthombo omkhulu wamaprotheni, okusansimbi kanye nezinc - imisoco ebalulekile ekukhuleni nasekukhuleni kwengane yakho. Ngaphezu kwalokho, i-omega-3 fatty acids ibalulekile ku-fetus, izinsana kanye nezingane ezincane.
Njengamanje, i-American Union of Consumers (Imibiko Yabathengi) itusa ukuba abesifazane abahlela ukukhulelwa, abesifazane abakhulelwe, omama abancelisayo nezingane ezincane bagweme ukudla inyama yezinhlanzi ezinkulu zasolwandle, kuhlanganise noshaka, i-swordfish, i-marlin, i-mackerel, i-tile, i-tuna. Kubathengi abaningi baseRussia, i-tuna ihamba phambili kulolu hlu.
Khetha i-salmon, ama-anchovies, i-herring, ama-sardine, i-trout yomfula - le nhlanzi iphephile.