Kwesinye isikhathi kuhle ukubuyela emvelweni. Mayelana nokugcina noma ukuthuthukisa amandla, imibhangqwana eminingi ifinyelela kuzo zonke izinhlobo zezindlela, ingaphumeleli ngaso sonke isikhathi, ukuthuthukisa impilo yabo yocansi. Abanye abantu bayakhohlwa ukuthi imizimba yethu yayidalelwe ukusebenza kahle, inqobo nje uma sibanikeza “amafutha” afanele. Ukudla okulungile kungasebenza izimanga, hhayi kuphela emkhakheni wezocansi, kodwa nakuzo zonke ezinye izindawo.
Okokuqala, zama ukwengeza okuqukethwe kwezithelo ekudleni kwakho. Ukugcina amandla afanele kuncike ngokuyinhloko esimweni sempilo yethu. Ngakho, ukulondoloza ukudla okulinganiselayo, ukuvivinya umzimba, isisindo esifanele noma ngisho nokulala nokuphumula kungabuthinta kakhulu ubulili bethu. Kuyafaneleka futhi ukwazi ukuthi yini okufanele siyidle ukuze sisekele umzimba wethu kulokhu.
Ama-apricot, amakhabe, ubhanana, amapentshisi, amapomegranati, amagilebhisi yizithelo eziyinhloko ezenza amandla ethu abe ngcono. Ngaphezu kokuthi zigayeka kalula, zengeza ukunambitheka esidodeni nasekukhiqizweni kwabesifazane, ziba mnandi ikakhulukazi ngemva kokudla amabhilikosi namapentshisi.
I-Fennel, i-parsley nesilimo esidliwayo esinamagatsha anamanzi ama-aphrodisiacs adume emhlabeni wonke. Ngaphezu kwesifiso esikhulayo, baphinde baqinise ukungatheleleki futhi bandise injabulo yothando. I-garlic, i-asparagus, ithanga, izaqathe nazo ziyimifino esekela umuzwa wenjabulo ocansini.
Enye i-aphrodisiac ukudla kwasolwandle. E-Poland, namanje ayikathandwa kakhulu, ngokuvamile efomini eliqandisiwe, kodwa uma sithola ithuba lokuthenga imikhiqizo emisha, kufanelekile ukuyisebenzisa. Ngoba izilwane zasolwandle zinomthelela omkhulu ku-potency, cishe bonke abantu baseYurophu abaziyo.
Amaqanda angesinye isidlo okufanele sivele unomphela ekhishini lakho uma ufuna ukubuyela emikhubeni yakho yokulala emidala noma uyigcine isikhathi eside. Ifomu elingcono kakhulu elalisetshenziswa okhokho bethu nogogo bethu kwakungamaqanda aluhlaza, kodwa namuhla kuvela ukuthi kuwumnikelo omningi, ngakho-ke kulungile ukudla amaqanda asikwe kancane ngesidlo sasekuseni.
Izinongo nazo zibaluleke kakhulu. Ujinja ushukumisa izinzwa ngendlela emangalisayo futhi ukhuthaze ukujikeleza kwegazi, ngenxa yalokho ikuvumela ukuthi uzwe imizwa enamandla. I-Savory, i-basil, isinaphi emnyama, isinamoni, i-lovage, i-nutmeg, i-coriander, ama-clove, i-allspice, upelepele omnyama, i-anise, i-vanilla ne-cumin ezinye izinongo ezibhekwa njengokusekela amandla. Ngokungeza ingcosana yazo ezitsheni ezihlukahlukene, singazuza kuphela.
Konke ukudla kufanele kuhambisane nesiphuzo esifanele, esizosekela ngokwengeziwe umuzwa wenjabulo. Lokhu kungaba ngokuyinhloko amajusi ezithelo. Nokho, kunalokho contraindicated ukuphuza utshwala. Singakwazi ukukhokhela ingilazi yewayini futhi sinakekele isimo sengqondo, ngenxa yokuthi sizokwazi ukuphumula kalula futhi sigxilise ukunaka kwethu kumlingani. Khumbula ukuthi okokuqala, ngaphambi kokuba ufinyelele emithini yemithi, nakekelana.