Inhliziyo ayishayeli kuphela omunye umuntu, kodwa ngaphezu kwakho konke ngathi. Isitho sethu esibaluleke kakhulu sifanelwe ukwelashwa okukhethekile. Uma sikwazi ukuzidela ngenxa yabanye, nathi masizenzele okuthile.
Ngamunye wethu kufanele akukhathalele ukujabulela impilo isikhathi eside ngangokunokwenzeka. Ngokungangabazeki, ukunyakaza, ukugwema izikhuthazi kanye nendlela yokuphila enempilo kunomthelela omkhulu ekusebenzeni kwethu okufanele. Isici esibalulekile ekudleni okunempilo ukuba khona kwezithelo nemifino ekudleni kwethu. Akekho odinga ukukhunjuzwa ngomphumela wabo onenzuzo empilweni yethu, kodwa nokho, ngisho naphakathi kwabangane bethu, sineqembu elikhulu labantu, ikakhulukazi amadoda, abakhetha ukunikeza umzimba ngamakholori angenalutho esikhundleni samavithamini ezithelo nemifino. Kunenkolelo emadodeni yokuthi indoda yangempela kufanele idle inyama ehloniphekile futhi ngeke izivale “ngolethisi”.
Uma ukuvivinya umzimba sekuphenduke imfashini, futhi amakilabhu okuqina nezindawo zokuzivocavoca amila njengamakhowe kuwo wonke amadolobha amakhulu e-Poland, kungase kube imfashini ukudla izithelo nemifino okungenani izikhathi ezi-3 ngesonto. Kufanele kukhunjulwe ukuthi izithelo nemifino, ngokuvamile efomini elingacutshunguliwe, iwumthombo wezithako ezidingekayo ekusebenzeni kahle komzimba.
Isici esibaluleke kakhulu esivuna ukwethulwa kwemifino nezithelo ekudleni kwansuku zonke kuwumphumela wokugcina isimo esihle se-arterial. I-Beta-carotene equkethwe ku-isb ku-isanqante, ithanga, i-dill, i-parsley, isipinashi kanye nepentshisi, ibhilikosi, i-melon noma iplamu inciphisa kakhulu ingozi yokuhlaselwa yinhliziyo ngamaphesenti amaningana, kuyilapho ivikela ngokumelene nesifo sohlangothi. Izithelo nemifino akufanele kudliwe kuphela ngabantu abafuna ukugwema izinkinga zenhliziyo, kodwa nalabo asebevele banalezi zinkinga. Zivimbela ukukhula kwazo, zingavumeli ukuba zisakaze.
Imifino nezithelo ziwumthombo we-fiber yokudla, zicebile kusawoti wamaminerali namavithamini. Zithinta ngokuphelele ukulawulwa kwe-metabolism, ngezinga elikhulu zivimbela izifo zesistimu yenhliziyo. Ama-antioxidants atholakala ezitshalweni nasemifino anciphisa kakhulu ukuvuvukala okuhambisana nesifo senhliziyo. I-fiber, ecebile izithelo nemifino, inomphumela onenzuzo emzimbeni, ukunciphisa, phakathi kwezinye izinto, ingozi yesifo senhliziyo. Kunenqwaba yemikhiqizo emakethe ezikhangisayo njengephumelelayo ekulweni nesifo senhliziyo, cishe iningi lazo linomphumela omuhle, kodwa singasiza le mpi ngokudla ingxenye yansuku zonke yezithelo nemifino.
Kungakhathaliseki ukuthi ungowesilisa noma owesifazane, abasha noma abadala bayadla Ukudla izithelo nemifino nsuku zonke kunciphisa ingozi yokuba nesifo senhliziyo, yehlisa i-cholesterol, inciphisa ukuvela kokuvinjelwa emithanjeni. Ukufaka izithelo nemifino ekudleni kwethu kubalulekile ekuthuthukiseni imikhuba enempilo nokugcina imizimba yethu isesimweni esihle.
Ngenhlanhla, izinsuku zakudala seziphelile futhi manje sesinokufinyelela okugcwele kuzo zonke izithelo nemifino, futhi izinhlobo zazo nama-flavour zingenza ikhanda lakho lizule, masisebenzise le nzuzo ngenkathi sisiza inhliziyo yethu ukuthi isebenze kahle ukuze sithande futhi sithandwe.