Okuqukethwe
Yini ongayidla ngesifo sikashukela?
Uma unesifo sikashukela sohlobo 1 noma sohlobo 2, ukudla okuthile nezakhamzimba kungcono epuletini lakho kunezinye. Sondeza lokhu “kudla”.
Izicubu
Ucwaningo oluningi olwenziwe ngama-70s lukhombise ukuthi ukudla okunothile carbohydrate futhi izintambo kuthuthukiswe ukulawulwa kwe-glycemic futhi kunciphise izidingo ze-insulin zabantu abanesifo sikashukela.
Umphumela uzomakwa kakhulu nge- fibre encibilikayo.
I-fiber encibilikayo itholakala ku- imidumba nemidumba, okusanhlamvu okuthile okufana nebhali, i-oats noma i-rye, noma izithelo nemifino.