Isigaba esinzima kakhulu futhi esinempikiswano enqubeni yokuqeqesha ukuqina kwasekhaya ukukhetha komqeqeshi. Abaningi baqala ngezinhlelo uJillian Michaels, kepha noma ungumlandeli oshisekayo, kungekudala kuzofanela ushintshe ukuzivoxavoxa.
Yini okufanele uyenze ngemuva noma esikhundleni sikaJillian Michaels?
Namuhla sibheka okuningi okuphathelene nesihloko, okufanele ukwenze nguJillian Michaels? Ngoba icala ngalinye lokushintsha komqeqeshi umuntu ngamunye, sibheka izimo ezimbalwa bese sinikeza izeluleko ezifanele ecaleni ngalinye elithile.
1. Ngiqede olunye lwezinhlelo iJillian Michaels. Silungele ukuqhubeka naye, kepha angazi ukuthi yikuphi ukukhetha okufanele ngikukhethe ngokulandelayo.
Uma uluqedile uhlelo "lokuqala" lukaGeorge.Michaels efana, ngokwesibonelo, 30 Day Shred or Ripped in 30, sincoma ukuthi ufunde i-athikili: Okufanele ukwenze ngemuva kwe- "Slim figure 30 days. Kunemidwebo ebhalwe ngokuningiliziwe ngezindlela ongakhetha ukuqhubeka ngazo ongazenza.
Uma ukwazile ukuzama izakhiwo zayo eziningi, siqaphela uhlelo lokuqeqesha noJillian Michaels unyaka wonke. Ngesisekelo sayo ungenza uhlelo lwakho.
2. “Ngakhula” noJillian. Ngingathanda ukuthola ukuzivocavoca okufanayo, kepha kuphakame kancane ezingeni lobunzima.
Imvamisa ngemuva kokuthi uJillian Michaels adlulele kuBob Harper. Inikeza umqondo ofanayo wamakilasi, kepha ukusebenza kwakhe kukhulu kakhulu futhi kuyinselele. Ukuqonda ozobhekana nakho, zama olunye lwezinhlelo ezaziwa kakhulu uBob: Inguquko Yomzimba Yokuguqulwa Komzimba.
Inketho yesibili nguKate Frederick, naye owadala uchungechunge lwamandla nokuqeqeshwa kwe-aerobic. Ngendlela, ungahlanganisa ngempumelelo uBob noKate, ushintshe izinhlelo zabo phakathi kwabo.
3. Ukuzivocavoca noJillian Michaels kube nzima kakhulu ukulayisha. Ngingathanda ukuzama into elula ukuyilungisa ngokomzimba bese ngiphindela kuyo ngokuhamba kwesikhathi.
Uyacelwa ukuthi uqaphele iDenise Austin, inikela ngohlelo olusebenzayo lokushisa amafutha, kepha ngomthwalo onobungozi kakhulu. Isibonelo, ukwehlisa isisindo ngokushesha. Okungabizi kakhulu ngamakilasi noLeslie Sanson. Kususelwa ekuhambeni okujwayelekile ngejubane elisheshayo.
Kodwa-ke, mhlawumbe awuzange uzame lolu hlelo uJillian Michaels: Beginner Shred? Lokhu kungenye yokusebenza okulula kakhulu okwamanje, okuzofanela ngisho nomfundi ongenalwazi kakhulu.
4. UGillian ushumayela ukuzivoxavoxa okukhulu, kungaba amakilasi aphephe kakhudlwana. Isibonelo, kulabo abanezinkinga ngamalunga wamadolo.
Bheka ukusebenzisa i-ballet okuzokusiza ukuthi wakhe isibalo esintekenteke nesinomusa ngaphandle kokulimaza impilo. Izinhlelo ezinjalo zizokukwenza ukholwe ukuthi ukuqina komzimba omncane nakho kungasebenza kakhulu. Kungcono ukuqala ukuzijwayeza isifo seLeah, nokuqhubeka neTracy mallet.
5. Yini okufanele uyenze ngemuva kokuzivocavoca uJillian Michaels uma ngiphase zonke izifundo zakhe, ngisho nezihamba phambili kakhulu?
Kulokhu, singaqhubeka ngokuphepha ezinhlelweni zokuphelelwa yithemba kakhulu. Isibonelo, kwi-Insanity evela kuShaun T. Lesi sakhiwo sikwazile ukunqoba abaningi ngamandla aso. Uma usukulungele ukuzihlola, sekuyisikhathi sokuqala kulolu hlelo.
Enye inkimbinkimbi engenamusa inikeza uMichelle Dasua. Inselelo yePeakFit Challenge ibingadumile njenge-Insanity. Yize iphakamisa amandla alinganiselayo namandla e-aerobic.
6. Ngingathanda ukuhambisana noJillian, kodwa izivivinyo zokuzivocavoca ziyahlukahluka kwabanye abaqeqeshi.
Esinye sezifuyo ezihilelekile nguJanet Jenkins. Kuyindlela enhle yokuqeqesha eyenza wonke umuntu avele amthande. Funda kabanzi: Ukubuyekezwa kwakho konke ukuqeqeshwa uJanet Jenkins.
Izifundo eziningi ezisezingeni futhi uhhafu kaBilly awunalutho. Wakha uhlelo lweTae Bo, olususelwa enhlanganisweni yezakhi ze-aerobics kanye nobuciko bempi. Uhlelo lwakhe alugcini ngokusiza ekunciphiseni isisindo kepha futhi luthuthukisa nokuqina kwakho nokuxhumana.
7. Thatha uhlelo olulungele olunzulu lwezinyanga ezi-2-3 ngohlelo olulungele nokuzivocavoca okuhlukahlukene. Njengo, i-Revolution yomzimba evela kuJillian Michaels.
Phakathi kwabadali bezinhlelo eziyinkimbinkimbi akekho u-chalene Johnson olinganayo. Uma ufuna ukukhetha okulungiselelwe kwesheduli yokuqeqeshwa ezinyangeni ezimbalwa ezizayo, xhumana noShalin. Ukuze ufunde ngezinhlelo zabo, bona: Ukubuka konke kwazo zonke izinhlelo u-chalene Johnson
Akuqaphelwanga kangako ku-Autumn Calabrese yokuzilolonga. Yize inikezela ngohlelo lwekhwalithi ephezulu noluhluke kakhulu lomzimba wonke: I-21 Day Fix (yabaqalayo) neFix Extreme (advanced).
Sizamile ukuhlaziya isimo esithandwa kakhulu yilabo abafuna lokho ongangena esikhundleni sikaJillian Michaels. Ungesabi ukukhetha umkhombandlela omusha wokuqina, ngoba lokhu kuzokusiza hhayi kuphela ukuthola ugqozi olusha oluvela ezifundweni, kepha futhi nokugwema ukuma lapho usebenza khona.
Awuvaleki kulezi zimo? Awusoze wanquma ukuthi wenzeni ngemuva kokuzivocavoca uJillian Michaels? Bhala imibuzo yakho ekuphawuleni kwendatshana, sizozama ukukunikeza uhlelo olufanele.