Ufuna ukuzama ukudlala umzimba onesigqi se-cardio, ongakwenza ukunciphisa isisindo futhi ulahle isisindo esiningi? Sikunikeza ngochwepheshe wohlelo lwe-Crunch Super Charger Kickbox Party emhlabeni wezempilo uJanet Jenkins.
Incazelo cardio Amazing noJanet Jenkins
UJanet Jenkins ukulungiselele uhlelo lwe-aerobic olunezakhi we-kickboxing nokudansa. Uzothola ukuzivocavoca okunamandla kakhulu, lapho uzoshisa khona ama-calories bese uguqula umzimba wakho. Amaseshini abanjelwe ngesivinini esiphezulu, ngakho-ke lungela ukusebenza kanzima futhi unikele ngakho konke okusemandleni ami.
Uhlelo lwe-Crunch Super Shaja Kickbox Party kugcina 45 imizuzu. Inezikhawu, kushintshana umthwalo wokuqhuma nokuzola okulinganisiwe. UJanet Jenkins ukuzivocavoca okuhle kakhulu, okukukhuthaza ukuthi ungachithi imali ekhokhwayo ngevivacity yekilasi lonke.
Kumakilasi awudingi ukubalwa okuningi, okuyinzuzo futhi yohlelo. Kodwa-ke, qiniseka ukuthi ubandakanyeka kuma-sneakers, ngoba uJanet wafakwa ekuzivocavoca nasekuzivocavoca umzimba. Uhlelo lungafakwa ku- isilinganiso sobunzima. Kodwa nabaqalayo bazokwazi ukubhekana nayo, uma unokukhuthazela okudingekayo kwenhliziyo.
Ngoba lolu hlelo luyi-aerobic, inhloso yalo enkulu ukushisa amafutha nokuqinisa uhlelo lwezinhliziyo. Kodwa-ke, ukuthola ithoni yemisipha isidingo, nomthwalo wamandla, ngakho-ke qiniseka ukuhlanganisa iKickbox Party nezinye izivivinyo. Isibonelo, uJanet Jenkins unikeza uhlobo oluhle kakhulu lohlelo lwamandla: Izinsuku ezingama-21 Ingqikithi Yomzimba, efanele izinjongo ezinjalo.
Ubuhle nobubi bohlelo
buhle:
1. Kuwukuzivocavoca okumsulwa kwe-aerobic, lapho uzokwazi ukushisa ama-calories amaningi futhi okuhle ukunciphisa isisindo.
2. Lolu hlelo lwakhiwe ezintweni ze-kickboxing: jikisa izandla nezinyawo ngokuhlukahlukene, ngakho-ke uzokwenza kube yi-prorabotat izindawo ezinenkinga njengesisu nemilenze.
3. UJanet Jenkins uhlanza ukuhamba komdanso wokuzivocavoca, ngakho-ke uzoshisa amanoni hhayi kuphela ngempumelelo kepha ngokuqinisekile.
4. I-Cardio Workout Crunch Super Shaja izokusiza ukuthi uthuthukise ukukhuthazela futhi uthuthukise uhlelo lwezinhliziyo.
5. Lokhu kungukuqeqeshwa kwesikhawu, lapho uzothola khona ukuthi umthwalo wokuqhuma, nezikhathi zokuphumula. Le ndlela ikuvumela ukuthi ufeze imiphumela ephezulu esikhathini esifushane.
6. Uhlelo ngeke lubekwe njengoluthuthukile. Ngokuqinisekile isilinganiso esizophoqa cishe wonke umuntu.
7. Isifundo asidingi okokusebenza okwengeziwe.
bawo:
1. Ngaphandle kokuthi lo msebenzi wakhiwe ngesisekelo se-kickboxing, unokugxuma okuningi. Ngakho-ke, labo abancome umthwalo wokushaqeka ukuwenza akudingekile.
2. Ukuvivinya umzimba nge-aerobic kuzokusiza ushise amanoni, kepha ukuze usebenze emisipheni udinga ukuqeqeshwa ngamandla. Ngakho-ke ungakhohlwa ukugcwalisa lolu hlelo umthwalo wokusebenza.
Ukuzivocavoca okuhle kwe-Cardio Kickbox Party ngeke nje ushise ama-calories aphezulu ngemizuzu engama-45, kepha kuzokhulisa imizwa yakho usuku lonke. Yenza kumnandi futhi kulula nomqeqeshi wezinkanyezi zaseHollywood uJanet Jenkins!
Bheka futhi: Ukubuka konke ukuzivocavoca okudumile uJanet Jenkins.