Isinkwa salo lonke ikhanda. Le yindima ebaluleke kakhulu yokudla okunempilo ekudleni kwethu - ngakho-ke kubhekwa kanjalo. Kodwa-ke, lokhu kuyiqiniso ngesinkwa ongazibhaka sona kuphela. Yini efihla isinkwa esejwayelekile emashalofini ezitolo zethu?
Ekubunjweni kwesinkwa namuhla, ungathola zonke izinhlobo zama-enzyme, amakha, udayi, angalimazi izibalo kuphela kepha nempilo yonke yomuntu.
U-Flour kakulweni
Iningi lemikhiqizo yokubhaka eyenziwe ngofulawa kakolweni ocolisisiwe. Kusukela kufulawa onjalo cishe wonke amavithamini, amaminerali, amaprotheni, ama-phospholipids afakwe uthuli, ngakho izinzuzo zawo ziyangabazeka. Kungcono ukukhetha isinkwa esenziwe ngofulawa ovela kuzinhlamvu noma bran. Kodwa ngisho nalesi sinkwa ngokuvamile siqukethe ufulawa wekolweni webanga lokuqala nezinye izithasiselo. Uma kungenjalo, isinkwa sikakolweni ngeke sikhukhumale, sibe mnandi futhi sikhange. Ukuthungwa okunezimbotshana kwesinkwa kunikeza i-gluten, lapho namuhla kunezinkulumo mpikiswano ezishisayo izazi zokudla.
I-Margarine
Imargarine iyisithako esingabizi, kepha ngoba isisekelo sayo kuvame ukuxova inhlama yesinkwa. Kodwa-ke, imajarini ibhekwa njengengathandeki njenge-Supplement Food, ikakhulukazi ezinganeni. Ama-fatty acid angena ekwakheni imajarini abonwa yi-WHO njengengxenye eyingozi kakhulu yokudla. Lezi zinto ziholela ukukhuluphala futhi zibangele isifo esiyingozi senhliziyo nemithambo yegazi.
Abaqhamuka kofulawa
Ukuxutshelwa kofulawa kusheshisa ukuvutshelwa kwenhlama futhi kuyenze ibe namandla kakhulu futhi ibe nomoya. Kuyinhlanganisela yezithasiselo zokudla nezinye izinto. Abanye abathuthukisi befulawa bangokwemvelo, kanti abanye bangumphumela wemboni yamakhemikhali. Ezinye zezithuthukisi ezingavunyelwe - 924а ne -924b.
Ama-Emulsifiers
Ekwenzeni ukukhiqizwa kwesinkwa usebenzisa ama-emulsifiers i-E471 ne-е472е ukuthuthukisa ikhwalithi empofu kafulawa ongenalutho we-gluten. Lezi zithasiselo zandisa ivolumu yenhlama, ethinta ukukhiqizwa. Ngokwabo, aziyona ingozi emzimbeni, kepha isinkwa sekhalori ngokuhlanganyela kwabo siyakhula.
enzyme
Ama-enzyme - ama-protein compounds asheshisa ukusabela okuhlukahlukene. Ama-enzyme alungisa izakhiwo zikafulawa enza ngcono ukuvutshelwa futhi asheshise inqubo yokubhaka isinkwa. Ngenxa yokunambitheka kwayo okuqondile nephunga lama-enzyme esinkwa kwanezela ukunambitheka okwehlukile.
Ikhekhe
I-calcium carbonate E170 isetshenziselwa ukwenza isinkwa, ngakho-ke ufulawa awuzange upakishwe futhi awuzange uthathe izigaxa. Kusetshenziswa ushoki nodayi. Ukungena okuphezulu kwe-E170 kumele kube kusuka ku-1.2 kuye ku-1.5 amagremu ngosuku. Ngakho-ke, ukweqisa ukusetshenziswa kwesinkwa akukufanele kunoma ngubani.