1. Phuza amanzi amaningi, ikakhulukazi uma sekusele isikhathi esincane ngaphambi kokudla okulandelayo. Cishe, lapho usuzodla, isabelo sizoba nesizotha ngokwengeziwe, ngoba indawo esiswini sakho isivele ithathiwe. Phuza amanzi usuku lonke: ithuthukisa imetabolism efanele futhi ithuthukise ukusebenza kwamathumbu.
2. Zama ukudla ukuze uthole amakhalori amaningi ekuseni, futhi okuphambene nantambama nakusihlwa. Amakhalori atholakala ekuseni azosetshenziswa emini futhi ngeke abekwe esiswini nasezinhlangothini.
3. Cabanga ngomsebenzi wakho womzimba. Alikho ithuba noma ubuvila bokungena kwezemidlalo - yeka ukugibela ibhasi uhambe ngezinyawo uye esitimeleni, ukhuphuke izitebhisi wedwa, hhayi ikheshi. Ngikholwe, enyangeni uzothola ukuthi hhayi kuphela ukuthi wehlise isisindo, umzimba wakho uqinile futhi imisipha yakho iyaqina.
4. Khulisa inani lama-carbohydrate anempilo ekudleni: yidla imifino eluhlaza nezithelo, ungaziphiki inyama nenhlanzi, kodwa uhlanganise namasaladi amasha, hhayi amazambane noma ilayisi. Yidla isinkwa, kodwa kuphela ngofulawa we-wholemeal hhayi ingxenye yesinkwa ngosuku.
5. Qeda iziphuzo ezinoshukela ne-carbonated, amaships nanoma yikuphi ukudla okusheshayo nokudla okusemathinini.
6. Zama ukudla izikhathi eziyisithupha kuya kweziyisikhombisa ngosuku. Ukudla kokugcina kufanele kube kungakapheli amahora amathathu ngaphambi kokulala. Uma uzwa ukuhlasela okukhulu kwendlala, phuza ingilazi ye-kefir noma udle iyogathi.
7. Nciphisa inani lokudla esidlweni esisodwa. Ngemuva kwesikhashana, isisu sizoncipha futhi uzozwa ukuthi awudingi ukudla okuningi ukuze usuthe. Khumbula, noma yikuphi ukukhonza kufanele kulingane entendeni yesandla sakho.