Imithetho Yegolide Yokudla Kwabesifazane Abangaphezu Kwamashumi Amane yanyatheliswa uhlelo lwaseBrithani lwe-Daily Mail, ihlanganisa ochwepheshe abakhulu emkhakheni wezokudla okunomsoco - izazi zokudla kanye nezazi zokudla.
Isazi sokudla okunomsoco u-Amelia Freer, onewadi enguVictoria Beckham, uyeluleka dela ukudla okunamafutha amancane nokudla, lapho izingxenye eziyinhloko "ezinamafutha" zisusiwe - zithathelwa indawo yi-stabilizers, emulsifiers, sweeteners. Uyancoma futhi nciphisa inani lezithelo, ngoba ukuhlukunyezwa kwabo kungaholela ekukhuphukeni kweshukela egazini.
Isazi sokudla okunomsoco uJane Clarke naye uthi ungakudli ukudla okunamafutha amancane… Amafutha alungele impilo yakho ngoba anikeza ukugcwala futhi avumela amavithamini ancibilikayo ukuba amuncwa. Yiqiniso, asikhulumi ngokudla okusheshayo, kodwa ngamafutha anempilo owathola kuma-avocados, amafutha omnqumo, izinhlanzi ezinamafutha, amantongomane. Amafutha angasiza ekunciphiseni ubungozi bokuwohloka komqondo kanye nezifo eziningi. UJane uyashisa incoma ukuphuza ikhofi! Kuvela ukuthi ucwaningo lwakamuva lufakazela ukuthi lesi siphuzo sinciphisa ingozi yokuthuthukisa izinqubo zokuvuvukala futhi kusindisa ngokoqobo ukuwohloka komqondo.
Isazi sokudla okunempilo uMegan Rossi siyakhuthaza ungafaki ama-carbohydrate ayinkimbinkimbi ekudleningoba lokhu kungaholela esifweni samathumbu. Ngokubona kwakhe udinga ukudla okungenani ukudla kwezitshalo okuhlukene okungama-30 ngesonto - izowusekela ngokuphelele umsebenzi wepheshana lamathumbu.
Umeluleki Wezempilo uDee Breton-Patel uyancoma pheka ukudla ekhaya, kepha yeka ukusebenzisa uwoyela ocucu wemifino: ngaphansi kwethonya lokushisa eliphezulu, isakhiwo salo siyashintsha, ama-aldehyde akhululwa, angavusa ukuthuthukiswa komdlavuza nesifo senhliziyo. Kuyathandeka udle umnqumo, ukhukhunathi kanye ne-ghee.
Uchwepheshe wokudla okunempilo uJacklyn Caldwell-Collins uyeluleka qala ekuseni ngemifino nezithelo njengama-smoothies noma ama-juice amasha, hhayi okusanhlamvu okushukela. Baphinde batusa ngokufanelekile faka ukudla okuvutshiwe ekudleni: i-sauerkraut, i-kefir, i-kimchi, i-kombucha, equkethe amabhaktheriya alusizo, i-fiber kanye nama-probiotic alungiselela ukumuncwa kwezakhi zomzimba ngumzimba.
Ungoti wezokudla uHenrietta Norton uyaxwayisa lokho akufanele uthenge izithako zokudla ezishibhile namavithaminingoba ngokuvamile enziwa kusukela kuma-synthetic chemical compounds futhi awamuncwa. Yiqiniso, uncoma ukuthatha izithasiselo zokudla ezisezingeni eliphezulu njengoba eyalelwe udokotelanjengoba amavithamini namaminerali amaningi angena emzimbeni angaba yingozi njengokuntuleka kwawo.