Okuqukethwe
I-Seasonal Allergy yisifo esidala izinkinga eziningi kunoma ngubani onalesi sifo, ngisho nokungakwazi ukuphuma endlini. Ungazisiza kanjani ngokudla okunomsoco esigabeni esibi, ukudla okungeke kukulimaze, nokuzivikela komzimba okukhulu? Ngoba Ukungezwani komzimba kuyindlela yokusabela kwamasosha omzimba esikhuthazweni lapho umzimba wenza khona amasosha omzimba abangela ukukhululwa kwe-histamine egazini. Ngenxa yalokho, ukusabela kwesikhumba, ikhala eligijimayo, nokuphelelwa umoya. Lokhu kudla kuzothambisa futhi kusize ukunciphisa ama-histamines.
Itiye elihlaza
Lesi siphuzo siwumthombo wamacatechin, avimbela inqubo yokuguqulwa kwe-histidine ibe yi-histamine. Itiye elihlaza lisithuthukisa kakhulu isimo ngamehlo anamanzi, ukukhwehlela, nokuthimula. Phuza itiye elihlaza ngenani lezinkomishi ezingama-4-5 ngosuku.
Apples
Ama-apula - ikhambi elihle le-rhinitis yokungezwani nokukhwehlela. Ziqukethe i-quercetin, umuthi onamandla wokulwa nokuthunjwa onokwakheka kwamakhemikhali afanayo nezinto ezisezimalini zekhemisi ezivela ku-rhinitis yokungezwani komzimba.
Fish
Izinhlanzi ezinamafutha, ngisho nobomvu, ziyakwazi ukucebisa umzimba nge-omega fatty acids, okunciphisa ukungezwani komzimba nokunciphisa ukuvuvukala. I-Redfish kufanele iqaphe kakhulu, njengoba yona ngokwayo ingaba imbangela yokungezwani komzimba nezinto ezithile.
turmeric
I-Turmeric ivimbela ukukhiqizwa kwe-histamine futhi inciphisa kakhulu ukubonakaliswa kokungezwani komzimba. Kulokhu, ama-seasonings azodinga kancane - engeza ezitsheni ezijwayelekile, cishe akukho ukunambitheka. Futhi, i-turmeric kufanele ithathwe kulabo abesaba ukufaka ubuthi kumkhiqizo.
Imbewu
Imbewu ye-sunflower - umthombo we-magnesium, ukuntuleka kwayo okwandisa amazinga e-histamine egazini. Ubhekilanga, ithanga, iflakisi - engeza imbewu ekudleni kwakho ukuze uvimbele izimpawu zokungezwani komzimba nezinkathi ezithile zonyaka.