Izinganekwane eziyi-6 ezihlazo kakhulu nge-MSG

Ngo-1908, uProfesa wamakhemikhali waseJapane waseKikunae Ikeda wathola i-seaweed kombu monosodium glutamate, eyanikeza umkhiqizo ukunambitheka okuyingqayizivele. Namuhla ngase-MSG, kunamahlebezi amaningi asabisa umthengi. Ukubona igama elithi E621 ephaketheni lomkhiqizo, lingena ngokushesha ohlwini lwabavinjelwe. Yiziphi izinganekwane mayelana ne-MSG, futhi yiziphi ezingalungile?

I-Glutamate yikhemistri

I-Glutamic acid ikhiqizwa ngokwemvelo emzimbeni wethu. Le amino acid ibalulekile empilweni futhi ibandakanyeka kumetabolism kanye nesistimu yezinzwa. Iphinde ingene emzimbeni kusukela kunoma yikuphi ukudla okunamaprotheni - inyama, ubisi, amantongomane, imifino ethile, utamatisi.

I-Glutamate, ekhiqizwa ngokwenziwa, ayifani nemvelo. Yenziwa ivikeleke ngokuvutshelwa. Ku-60-70-is, ososayensi bathola i-bacterium ekwazi ukukhiqiza i-glutamate - le ndlela isasetshenziswa nanamuhla. Amabhaktheriya adliswa ngomkhiqizo wokukhiqiza ushukela, i-ammonia iyengezwa, ngemva kwalokho amabhaktheriya akhiqiza i-glutamate, ehlanganiswa nosawoti we-sodium. Ngokufanayo, sikhiqiza ushizi, ubhiya, itiye elimnyama neminye imikhiqizo.

I-Glutamate ifihla ukudla okungalungile

I-Glutamate inokunambitheka okungachazwanga nephunga elincane. Umkhiqizo unephunga elidala, futhi akunakwenzeka ukuwufihla. Emkhakheni wezokudla, le Supplement iyadingeka kuphela ukugcizelela ukunambitheka kokudla, okuvele kukhona.

I-Glutamate iyalutha

I-Glutamate ayithathwa njengesidakamizwa se-narcotic futhi ayikwazi ukungena egazini nasebuchosheni ngobuningi. Ngakho-ke akukho ukulutha okungadala.

Kukhona kuphela okunamathiselwe kwabantu kuma-flavour akhanyayo. Ukudla okuqukethe i-glutamate, kuheha abantu abakudla kwabo kungenawo amaprotheni. Ngakho-ke uma ufuna ama-chips noma isoseji, lungisa indlela odla ngayo ukuze uthole ukudla kwamaprotheni.

I-Glutamate yandisa ukusetshenziswa kasawoti.

Abantu bakholelwa ukuthi i-glutamate iyingozi ngenxa yesodium, esasiyidla kanye nosawoti wetafula. Kodwa uma umuntu engenakho okungavamile ezinso, i-sodium ngeke imlethe noma yimuphi umonakalo. Kubalulekile ukubheka ukulinganisela.

I-Glutamate iphazamisa uhlelo lwezinzwa.

I-Glutamate ibandakanyekile ekudluliseni imizwa yezinzwa isuka esitokisini iye esitokisini. Ingena emzimbeni ngokudla, ifakwa egazini kuphela ngo-5%. Ngokuyinhloko kugcina imetabolism kumaseli emathumbu. Kusuka egazini kuye ebuchosheni i-glutamate nayo iza ngamanani angabalulekile kakhulu. Ukuze unikeze uhlelo lwezinzwa umthelela omkhulu, kudingeka silalele i-glutamate ngesipuni.

Uma umzimba ukhiqiza i-glutamate ngamanani amaningi, umzimba ubhubhisa okungafuneki.

I-Glutamate ivusa izifo ezinzima.

UGlutamate usolwa ngamandla okubangela ukukhuluphala nokungaboni. Ngesikhathi sokuhlolwa okukodwa kwe-resonance, amagundane afakwe i-glutamate ngomgogodla ngemithamo yokushaqeka; yingakho izilwane zase zikhuluphala futhi zingaboni.

Kamuva ukuhlolwa kwaphindwa, kulokhu kuphela, amagundane e-MSG anikezwa kanye nokudla. Ngemuva kwakho konke, ingena emzimbeni womuntu ngomgudu wokugaya hhayi ngaphansi kwesikhumba. Kungabi ukukhuluphala noma ukungaboni. Lokhu kuhlolwa kwehlulekile.

Isisindo eseqile senzeka ngenxa yezici eziningana. Yebo, i-glutamate ingezwa ekudleni okungenampilo, kepha ayibenzi babe njalo.

Abukho ubufakazi obushicilelwe obuxhumanisa izithasiselo zokudla kanye nokwakhiwa kwezimila ezimbi. Ngokukhulelwe, i-glutamate nayo ayesabeki: ayingeni nge-placenta.