Okuqukethwe
Ubuhlungu bekhanda bunezimo eziningana: ukucindezeleka, ukukhathala, ukuphelelwa amanzi emzimbeni, izimo zezulu - ingxenye enkulu kuphela engabangela impilo ebuthaka. Kubalulekile ukukhetha ukudla okunomsoco futhi ugweme ukudla okuzokwandisa izimpawu. Yiqiniso, yonke le mikhiqizo ingabonwa ngumzimba ngezindlela ezahlukene, kodwa zonke zingamazinga ahlukene, zikhulisa ikhanda.
Ikhofi
I-caffeine iyithuluzi elinciphisa imithambo yegazi futhi, ngakho-ke, linikeza imithi ethile yekhanda elibuhlungu. Futhi ukuyeka nje ukuphuza lesi siphuzo kungazelelwe kuholela ekuhlaselweni okukhulu kwe-migraine, futhi ikhofi eleqile ngokwalo lingadala ukungahambi kahle kwegazi futhi libangele amajaqamba. Ikhofi evamile ngosuku - izinkomishi ezingu-1-2 zesiphuzo semvelo.
Iwayini
Iwayini, njengabo bonke obunye utshwala, libangela ukuphelelwa amanzi emzimbeni, ngaleyo ndlela libangele ikhanda elibuhlungu. Kuphinde kwabangela ama-flavonoid amaningi - ama-tannins anomphumela wamakhemikhali oqondile ebuchosheni-ukuncipha kwama-flavonoid esithwathwa, kunciphisa ingozi yekhanda elibuhlungu.
Ushizi osekhulile
Omunye ushizi onokunambitha kwasekuqaleni kanye nokuchayeka isikhathi eside uqukethe ekwakhekeni kwawo i-amino acid tyramine. Abantu abaningi bagaya i-tyramine ngaphandle kwanoma yimiphi imiphumela, kodwa kwezinye izimo, lapho kuntuleka i-enzyme ephula i-tyramine, le-amino acid iyanqwabelana futhi ikhulise ukucindezela. Ukuncipha kwamasosha omzimba, ukuhluleka kwe-hormonal tyramine kubangela ubuhlungu bekhanda.
Amasoseji nokudla okusemathinini
Inyama noma inhlanzi ecutshunguliwe nelashiwe nayo iqukethe i-tyramine, ngakho-ke imvamisa yokusetshenziswa kwemikhiqizo yesoseji nokudla okusemathinini kungaholela ekubonakalisweni okuvamile kwe-migraine. Kule mikhiqizo, ukugxila okuphezulu kwe-nitrate kanye ne-nitrites kunweba imithambo yegazi futhi kubangele ukugeleza kwegazi ngokweqile ebuchosheni - yingakho ikhanda.
Imikhiqizo efakwe emanzini anosawoti
Izingubo zingomunye umthombo we-tyramine. Ukuwadla ngobuningi, sizibeka engcupheni yokuhlaselwa yi-migraine unomphela. Kungcono ukunikeza okuthandayo emifino emisha, kunokuba ifakwe emanzini anosawoti futhi igcinwe nge-asidi.
Izithelo ezivuthiwe
I-Tyramine isenkingeni nezithelo ezivuthwe ngokweqile, ezibonakala zikhanga kakhulu ngenxa yobumnandi nobumnandi bazo. Izithelo ezomisiwe zine-preservative sulfite, ososayensi nabo ababesola ukuthi ibangela ubuhlungu bekhanda. Kuvele; ukudla okulula okunempilo kungabangela ukuphazamiseka kwezempilo okukhulu, ngakho-ke funda ukwakheka futhi udle isithelo esivuthiwe, kodwa ungavuthwa ngokweqile.