Isifo sikaHashimoto wuhlobo olungapheli lwe-thyroiditis olubonakala ngokuvuvukala kwezicubu zegilo okubangelwa izimbangela ze-autoimmune. Itholwe udokotela waseJapan ogama lakhe linguHashimoto eminyakeni eyi-100 edlule. Ngeshwa, i-Hashimoto's thyroiditis ayiyona into engavamile eRussia. Izimpawu ezijwayelekile zalesi sifo zihlanganisa ukukhathala, ukukhuluphala, ukuncipha kwezinwele, ubuhlungu bamalunga nemisipha. Sizocabangela izinyathelo ezimbalwa eziphumelelayo zokunciphisa izinga lokuthonya lesi sifo, kanye nokuvimbela kwaso. Amathumbu ayingxenye yamasosha ethu omzimba. Ngeshwa, iningi labantu alihloniphi amathumbu abo, lidla ukudla okunamafutha amaningi, okucolisisiwe. Kusobala kithi ukuthi ukudla okunjalo kuholela ekuzuzeni isisindo, kodwa siyazi ukuthi kungase kubangele ukuvuthwa kwamathumbu (i-leaky gut syndrome)? Ulwelwesi lwamathumbu amancane lwakhiwe izimbotshana ezincane (iziteshi) ezimunca imisoco ekudleni, njengeglucose nama-amino acid. Yilapho ukungezwani komzimba kuqala khona. Ngokuhamba kwesikhathi, ngokuchayeka ngokuphindaphindiwe ezinhlayiyeni ezinjalo, isimiso somzimba sokuzivikela ezifweni sisebenza ngokweqile, okuholela ekuthuthukiseni izifo ezizimele. Ukuze uvimbele noma uhlehlise inqubo elimazayo, kubalulekile ukuqala ngokuqeda ukudla okucasulayo ekudleni kwakho. Imikhiqizo enjalo eyinhloko. Iphuzu eliyingozi ku-Hashimoto's disease ukuthi i-gluten inesakhiwo samaprotheni esifanayo nezicubu ze-thyroid. Ngokudla isikhathi eside kwe-gluten emzimbeni, amasosha omzimba agcina ehlasela indlala yegilo. Ngakho-ke, iziguli ezinesifo sikaHashimito zidinga ukukhipha imikhiqizo kafulawa ekudleni kanye nokusanhlamvu. Inani elikhulu (ama-flaxseeds, ukwatapheya) wukudla okudingayo. I-Turmeric yaziwa kabanzi njengesinongo semvelo esilwa nokuvuvukala. Yehlisa izinga le-cortisol egazini. I-Turmeric iyisinongo esijabulisayo esingafakwa kunoma yisiphi isidlo. Ukulandela izincomo ezingenhla cishe ngeke kube nomphumela osheshayo. Amasosha omzimba adinga isikhathi ukuze akhiphe wonke amasosha omzimba asebenza ngokumelene nendlala yegilo. Kodwa-ke, ukunamathela ngenkani ezincomo, ngemva kwezinyanga ezimbalwa umzimba uzokubonga ngokuqinisekile ngenhlalakahle ethuthukisiwe.
2022-11-11