Okuqukethwe
Okunye ukudla kubangela ukuqumba, nesisu kufana nebhaluni. Ngaphandle kwalokho, kunomuzwa wokuthi udle indlovu yonke, udle ngokweqile, futhi kungekudala nganoma iyiphi inkulumo enhle yokuzwa ayikwazi ukuhamba. Yikuphi ukudla nenhlanganisela yakho okubangela umuzwa wokugcwala nokuqunjelwa?
Isinkwa esimhlophe, imiqulu
Amakhekhe enziwe ngofulawa kakolweni akuyona engcono ekudleni kwakho. Kunconywa ukuthi uyiyeke ngokuphelele - bekungeke kube yinzuzo empilweni yomzimba. Ekubhakeni, kunoshukela omningi kanye nemvubelo ebangela ukwanda kokwakheka kwegesi. Kungcono ukusebenzisa isinkwa ngokususelwa kumuncu womuncu nokusanhlamvu okuphelele.
Amanzi akhazimulayo
Iziphuzo eziqukethe i-hydrocarbon zandisa umthamo wesisu. Ukuqunjelwa ngemva kokuphuza iziphuzo ezinjalo kubanjwe amahora ambalwa, kubangela ubunzima nokungakhululeki. Futhi iziphuzo ezi-fizzy nazo ziqukethe inani elikhulu likashukela, elizokwengeza amasentimitha ambalwa okhalweni lwakho.
imidumba
Mayelana nezici zemidumba kubangela ukuqunjelwa wazi konke. Kuvusa inani elikhulu lamaprotheni wokugaya ukudla, isisu esivame ukuntula ama-enzyme adingekayo. Ubhontshisi uqala ukubila esiswini, kubangele ukuqumba. Ukugwema lokhu, imidumba ngaphambi kokupheka kungcono ukucwilisa isikhathi eside.
Imikhiqizo yokuthosa okujulile
Ukudla okusheshayo, okuthosiwe ngokujulile - ukudla okungenampilo. Lawa athosiwe nama-chips aseFrance, nezingcezu ezihlukahlukene zenyama nenhlanzi. Amafutha amaningi, ushukela, usawoti, izinongo, izivimbelakuvunda nezinye izithasiselo kubangela ukuvuvukala kwesisu, okungase kuholele ekuvuvukeni okuthambile kwesikhashana futhi kuqhubeke kubangele ukuphazamiseka kwesimiso sokugaya ukudla.
Amagilebhisi
Amagilebhisi, naphezu kokuthandwa kwawo, anzima ukugaya umkhiqizo. Ikakhulukazi kuyadingeka ukuqapha, ukunikeza amagilebhisi kubantwana. Idala igesi eyeqile esiswini sakho futhi ikwenze ukhukhumale. Imiphumela efanayo inamapentshisi, amakhabe, amapheya, nama-apula, ngezinga elincane. Zonke lezi zithelo zine-fructose eningi, edinga inani elikhulu lama-enzyme adingekayo wokugaya. Amagilebhisi amaqabunga futhi ngaphandle kwawo ngokwawo awasetshenziswanga.
Imikhiqizo yobisi ujamu
Amaprotheni ku-cottage shizi kanye ne-yogurt kuhlanganiswe namasosi amnandi noma ama-toppings - ujamu, ama-syrups. Amaprotheni aphuka isikhathi eside, kodwa kulokhu ushukela uqala ukuvubela esiswini, okubangela ukuqunjelwa. Okufanayo kusebenza ku-ayisikhilimu, lapho inani elikhulu likashukela. Ngaphandle kwalokho, umkhiqizo obandayo oqukethe i-lactose, hhayi umane ugaye esiswini.
Iklabishi
Iklabishi iyimifino, okufanele ilungiswe ngaphambi komcimbi obalulekile kanye nomphumela. Nokho, izakhiwo iklabishi ukucasula ukuqunjelwa kuphela ukukhathazeka imikhiqizo fresh. I-Braised noma ibilisiwe, i-fiber yayo igayeka kahle futhi ayiphazamisi ukubukeka okuhle kakhulu!
Ushingamu
I-chewing gum kanye nemikhiqizo "ngaphandle koshukela" iqukethe ama-sweeteners xylitol (xylitol), i-sorbitol (sorbitol), ne-maltitol (maltitol). Maye, zigayeka kancane emzimbeni futhi zibangele ukuqunjelwa. Futhi ngenkathi i-chewing gum ingena esiswini kuba namathe amnandi kanye nomoya oqhuma isisu.