Okuqukethwe
Misa amakhilogremu angeziwe!
Kuze kube yiminyaka engaba ngu-25 ubudala, isisindo esiningi ngokweqile, hhayi njalo, ngoba umzimba uyakhula. Ngokukhula, ukwehla kwe-insulin ukuzwela kuya kuba kubi, futhi imetabolism inciphisa kakhulu. Umzimba unciphisa ukusetshenziswa kwama-calories wokushisa umzimba nokuphila. Futhi lawo makhalori asanda kusetshenziselwa "ukunakekelwa kwamandla" angadingeki ngokweqile. Siyaqhubeka nokudla kakhulu njengakuqala, yize manje sidinga amandla amancane.
Ukukhulelwa kuba yinto ehlukile ekubukekeni kwesisindo eseqile: ngalesi sikhathi, ithonya le-hormone yabesifazane i-estrogen landa emzimbeni, okwenza inqubo yokwakheka kwamafutha isebenze. Okuyikho impela, okulungile impela ngokombono wemvelo: ngemuva kwakho konke, owesifazane akumele aphile kuphela, kodwa futhi abelethe nengane.
Uma umuntu ephila isikhathi eside ngesisindo eseqile, kuba nzima ngaye ukubhekana nale nkinga. Kunzima ngokwengeziwe "ukugoqa" iseli elinamafutha ukuze linikeze okuqoqiwe. Isisindo esiningi, kuba nzima ngokwengeziwe ngekhilogremu ngayinye elahlekile.
Ngeminyaka yobudala, kubalulekile ukunciphisa okuqukethwe kwekhalori kokudla kwansuku zonke nangaphezulu. Ngaphandle kweqiniso lokuthi ukuvumela ukuzivocavoca umzimba kuya ngokuya kuba yinkinga: izitsha, inhliziyo namalunga athintwe ukukhuluphala akukwazi ukumelana nokuzikhandla okungathi sína ngokomzimba.
Futhi kulula kakhulu ukugcina isimo esejwayelekile kunokufaka umzimba ekucindezelekeni okunzima njalo eminyakeni emithathu noma emine, wehla amakhilogremu angama-20 ngekota ngosizo "lwezibhedlela eziyizimangaliso".
Kukhona nesici sofuzo. Uma omunye wabazali ekhuluphele ngokweqile, ithuba lengane ebhekene nenkinga efanayo ngesikhathi esifanayo lingama-40%. Uma bobabili abazali bekhuluphele, amathuba akhuphukela kuma-80%. Futhi ngaphandle kwalokho, kunamathuba amaningi okuthi isibalo sakhe sizoqala ukufiphala esemncane kunaleso sabo. Isibonelo, uma bobabili ubaba nomama bekhuluphele bengakafiki eminyakeni engamashumi amathathu, kungenzeka ukuthi izingane zabo ziqale ukuhlala nesisindo esiningi ngokweqile nangaphambi kokuba zingene ebusheni.
Ngakho-ke, ngefa elingasebenzi kahle, ubudlelwane bakho nokudla kumele bakheke ngokucophelela nangokucophelela. Okokuqala - okungenani uqondiswe yilezi zimiso eziyisisekelo ezilandelayo.
Ukuhlakanipha kwesintu okunamathele emazinyweni ethu “Kuzomele uvuke ulambile kancane etafuleni” kufaneleke ngokuphelele ekubukeni kwe-physiology - njengekholi esesiyazi kusukela ezikhathini zaseSoviet zokungadli ohambeni nokuhlafuna ukudla kahle.
Ku-hypothalamus (ingxenye yobuchopho) kunezikhungo ezimbili ezilawula isifiso sokudla: isikhungo satiety nesikhungo sendlala. Isikhungo sokugcwala asiphenduli ngokushesha ekudleni kokudla - okungenani hhayi ngokushesha. Uma umuntu edla ngokushesha okukhulu, ebaleka, ngaphandle kokuhlafuna ngempela, uma ngale ndlela edla ukudla okunama-khalori aphezulu wevolumu elincane (ngokwesibonelo, ibha yetshokholethi), ngisho nokudla okomile…. Lapho-ke isikhungo sokugcwala ku-hypothalamus asizitholi izimpawu eziyinkimbinkimbi ezivela emgodini womlomo, esiswini, emathunjini ukuthi ukudla kungene emzimbeni, nokuthi kwanele okwamukelwe. Ngakho-ke, kuze kube yilapho ubuchopho “bufinyelela” ukuthi umzimba ugcwele, umuntu usevele ukwazile ukudla okukodwa nohhafu ukuphindwe kabili kunalokho obekudingeka ngempela. Ngesizathu esifanayo, umuntu kufanele asukume etafuleni angagcwali ngokuphelele: ngoba kuthatha isikhathi ukuthola imininingwane mayelana nesidlo sasemini ukufinyelela ebuchosheni.
Isayensi nayo iyakuqinisekisa ukuba semthethweni kwesaga esithi "Yidla ibhulakufesi ngokwakho, yidla isidlo sasemini nomngani, nikeza isitha isidlo sakusihlwa." Kusihlwa, ukukhishwa kwe-insulin kunamandla, ngakho-ke ukudla kumunca kahle. Futhi uma selimunceke kahle, kusho ukuthi lifakwa ezinhlangothini ukwedlula ekuseni.
Angidli lutho, kodwa ngasizathu simbe angilahli isisindo somzimba
Abantu abaningi bacabanga ukuthi “abadli lutho.” Kuyinkohliso. Kanye phakathi kwamasonto amabili kuya kwamathathu, ukubala ngokucophelela yonke into edliwe ngosuku (kucatshangelwa yonke i-crouton, ephonswa ngokunganaki emlonyeni wakho, yonke inhlamvu noma imbewu, yonke isipuni sikashukela etiyeni) - kanye nokudla okuphelele kwekhalori yansuku zonke kuzophenduka kalula ukuphuma esifundeni sama-calories ayi-2500-3000.
Khonamanjalo, owesifazane ojwayelekile ongu-170 cm ubude futhi onomsebenzi ophansi wokuzivocavoca umzimba udinga ubuningi bama-calories ayi-1600 ngosuku, okusho ukuthi, uhhafu nohafu kuya kokuphindwe kabili.
Abaningi bayaqiniseka ukuthi ukudla ngokweqile kuyizingxenye ezinkulu. Kepha kaningi ngokweqile kwamafutha omzimba kunika izinto "ezingenacala" ngokombono wethu: "imikhuhlane emincane", ukudla okulula, iziphuzo ezinoshukela ezinoshukela, ushizi ocwebezelisiwe, umkhuba wokufaka ushukela etiyeni nokuthela ubisi ekhofi. Kepha akekho umuntu oseluleme kupuleti elengeziwe lesobho semifino nenkukhu.
Kodwa-ke, kunezimo lapho umuntu angadla okuncane futhi ngasikhathi sinye athole isisindo. Ngakho-ke, ngaphambi kokuthatha izinyathelo ezibucayi zokususa isisindo esiningi, kuyadingeka ukuthi uhlolwe ngudokotela we-endocrinologist ukuthola ukuthi unjani. Ukukhuluphala kungahluka: okondlayo, umthethosisekelo, okubonisa izimpawu ngenxa yanoma yiziphi izifo, i-neuroendocrine, kungahle kusekelwe kulokho okubizwa ngokuthi yi-metabolic syndrome… Indlela yokwelashwa, kuye ngalokhu, iyohluka. Akusizi ngalutho ukuthi ukukhuluphala kunekhodi yayo kuHlelo Lomhlaba Wonke Lwezifo. Lesi akusona “isimo sengqondo” njengoba abanye bakholelwa. Ngempela kuyisifo.
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