1. Ikhabe ligcwele ama-antioxidants
Okungukuthi, izinto ezisindisa umzimba kulokho okubizwa ngokuthi yi-oxidative stress (ososayensi abayibiza ngesinye sezizathu zokuguga). Okokuqala, lokhu kungu-vitamin C: ucezu olulodwa lwekhabe elilinganiselwe lusinika ama-25% wenani lansuku zonke lale vithamini. Futhi, uvithamini C uyadingeka ukuvikela ezifweni nokugcina amazinyo akho enempilo.
2. Ikhabe lisiza umzimba ukubhekana nengcindezi
Futhi hhayi kuphela ngoba ukunambitheka kwawo okumnandi nokujula kwawo kuthinta ukukhiqizwa kwamahomoni obumnandi. Kukhona inqwaba ye-beta-carotene ekhabe, ebaluleke kakhulu kulabo abahlushwa ingcindezi ephezulu yengqondo nengokomzimba, ekudleni noma izivikeli zomzimba osuvele ubuthakathaka ngenxa yobudala. I-watermelon nayo iyanconywa kubantu asebekhulile ngoba isiza ukuvimbela isifo sikaParkinson ngenxa yokuqukethwe kwayo okuphezulu kwe-phenylalanine, i-amino acid, ukungabi bikho kwayo okubanga lesi sifo esingelapheki.
3. Ikhabe Linciphisa Ubungozi Bomdlavuza
Ngenxa yokuqukethwe kwayo okuphezulu kwe-lycopene: le nto isisindisa ebeleni nasemdlavuzeni webele, wendlala, wesisu nowamaphaphu. Vele, i-lycopene ayisona isivakashi esingajwayelekile kwimifino nezithelo ezibomvu. Kodwa-ke, kune-lycopene eningi ekhabe kunotamatisi, cishe ngama-60%, kanti utamatisi uthathwa njengomunye wabaholi abakhulu bemvelo be "lycopene". Ngaphezu kwalokho, i-lycopene iyadingeka ekuvikeleni izifo zenhliziyo nemithambo yegazi, futhi ibuye ithuthukise umphumela we-beta-carotene: ngokuvamile, kusukela kuleli phuzu, ikhabe alifani nejikijolo, kodwa ikhabethe lonke lekhemisi.
4. Kukhona i-fiber eningi ekhabe
Vele, ngolimi olomile, azikho izinombolo eziningi kangako - 0,4 g kuphela nge-100 g. Kodwa-ke, zama ukuthola umuntu onqunyelwe kumagremu ayikhulu kuphela ekhabe ngosuku! Ngakho-ke, uma sihumushela le mbalo emkhakheni osebenzayo, kuvela ukuthi, ngokwesilinganiso, sidla inani lekhabe elinjalo ngosuku, eliba ithuluzi elihle kakhulu lokuhlangabezana nesidingo se-fiber. Futhi kuyadingeka ekusebenzeni okuhle kwamathumbu, ukuvimbela umdlavuza nesikhumba esinempilo.
5. Ikhabe lisusa ubuthi emzimbeni
I-Watermelon inomphumela we-diuretic owaziwa kahle futhi isusa uketshezi oluningi emzimbeni. Futhi kanye nabo, iphinde ikhiphe ubuthi - imikhiqizo ebolayo yezinto ezivele ngokwemvelo emzimbeni ngemodi engayeki. I-fiber iphinde ibe nomthelela ekulweni nobuthi emathunjini amathumbu.
6. Ikhabe livikela uhlelo lwezinhliziyo futhi liqinisa amasosha omzimba
Inazo lezi zakhiwo ngenxa yokuqukethwe kwayo okuphezulu kwe-citrulline, i-amino acid ebalulekile edlala indima ebalulekile ekusebenzeni kohlelo lwe-cardiovascular and immune. Isilayi esincane se-watermelon nsuku zonke - futhi akudingeki ukhathazeke ngokushoda kwe-citrulline. Okudabukisayo kuphela ukuthi isikhathi samakhabe sesiphelile!
7. Ikhabe lisiza ukulawula isisindo
Ngalesi sizathu, isetshenziswa kakhulu ezinhlelweni zokwehlisa isisindo futhi kudliwe ikhabe ngesisekelo salo. Ikhabe ligcwala kahle ngenxa kashukela, kepha okuqukethwe kwalo ikhalori kuphansi kakhulu (27 kcal nge-100 g) ukuthi akunzima kangako ukulahlekelwa amakhilogremu ama-3 - 6 ngeviki kwi-watermelon mono-diet. Kodwa-ke, ukulahleka kwesisindo okuningi kuzokwenzeka ngenxa yokukhishwa koketshezi oluningi. Kepha umsebenzi wokunciphisa amavolumu nale ndlela ixazululeka kahle!