Okuqukethwe
Abantu abasha abanentshisekelo ekhethekile bazihlelela ukuphuza iziphuzo ezidakayo. Ukusetshenziswa njalo nokungazi ngemiphumela yokuthola utshwala obusezingeni eliphansi kungumphumela wezidingo zenhlalo yabantu kanye nendlela yokukhohlwa isikhashana ngezinkinga.
Futhi uma isifo sohlangothi noma ukuqina kwesibindi kusesekude kakhulu, khona-ke i- Ukubukeka ukuphuza njalo utshwala kuthinta ngokushesha okukhulu.
Ngokuyinhloko kuthinta isikhumba, ikakhulukazi amantombazane.
Isikhumba esomile
Utshwala bungumuthi onobuthi. Umzimba uyawuqonda futhi uzibophezele kuwo ngokushesha okukhulu ukuze ususe. Isibindi siqala ukugaya utshwala, futhi izinso kufanele zikhiphe imfucuza emzimbeni. Ngakho-ke utshwala bunomphumela omangazayo wokuchama.
Ngenxa yalokho, noma yiliphi iqembu elineminikelo kugcina ngokuphelelwa ngamandla kwamanzi emzimbeni. Ngaphezu kwalokho, umzimba womuntu wakhelwe ngendlela yokuthi amanzi okuqala alahlekile aphume esikhunjeni esingaphansi kwesikhumba. Futhi, okuyindida ukuthi, isikhumba esomile - umlingani waphakade wabantu abaphuzayo.
Ibukeka kanjani isikhumba esomile? Kushelelezi kancane, kusha kancane. Kuvele imibimbi emihle futhi okukhona kubonakale ngokwengeziwe.
Ukuguga ngokushesha
Ukuphuza njalo utshwala kubulala izinqolobane ezinamavithamini C no-E, ezisiza ekulondolozeni i-collagen - iphrotheni elibhekele ukuqina kwesikhumba.
Ukubukeka izinguquko? I-oval yobuso ilahlekelwa ubukhali, futhi kwezinye izindawo isikhumba siyaconsa. Ngaphezu kwalokho, utshwala bunciphisa ikhono lesikhumba lokuzivuselela, nesikhathi sokululama ngemuva kokulimala isikhathi eside.
Okubomvu kukhanya ibhuleki
Utshwala buyehlisa imithambo yegazi, ngakho-ke, kuqala kubangela ukuqhuma okukhanyayo. Kepha ukusetshenziswa kabi kotshwala, kunalokho, kwephula ukujikeleza kwegazi, amaseli abomvu egazi egazini linamathela ndawonye, futhi amangqamuzana esikhumba aqala ukuzwa ukushoda komoya-mpilo.
Isikhumba lama-ook athanda uma kwenzeka ukuphuza ngokweqile? Ubuso buba nsomi ngokubomvu. Uma amanye ama-capillaries evezwe ngokuphelele ngamahlule wamaseli abomvu egazi, ingcindezi yegazi isifo sohlangothi - ukuqhekeka kwe-capillary. Ngayinye, nobuso - okokuqala ekhaleni, lapho inani lama-capillaries likhulu ngokukhethekile - kuvela imithambo yesicabucabu esinsomi.
Yiba indoda!
Ukubuka ukubukeka kwabo, abesifazane kufanele baqonde ukuthi utshwala, futhi ikakhulukazi ukuhlukunyezwa kubangela izinguquko emzimbeni okunzima ukukhokhela izinqubo zezimonyo.
Utshwala buholela ekwakhiweni kabusha kwe- amazinga e-hormonal. Abesifazane bathola amazinga aphezulu ama-hormone wesilisa.
Kuyini Umphumela? Isikhumba siba simbi ngokwengeziwe ngama-pores avelele, kunzima ukufihla ngezimonyo.
Ubuso botshwala
Lapho ukusetshenziswa kabi kotshwala kuba yisifo, zonke izici ezingenhla ziyathuthukiswa futhi kuvela okusha. Uma ukuphuza nje utshwala kunciphisa isikhumba ngenxa yokusebenza kanzima kwesibindi nezinso, ukuhlukunyezwa okuvamile kuholela ekuhlulekeni kwezinso. Umphumela uba ukukhukhumala, izikhwama ngaphansi kwamehlo nokukhukhumala okuvamile kobuso.
Umthombo wezinye izimpawu ku izinguquko zezinzwa. Eminye imisipha yobuso iyakhululeka, kanti eminye igcina isesimweni esihle, yakha iphethini lokulingisa. Kukhona ngisho negama elikhethekile - "Ubuso besidakwa".
Isici somuntu onjalo amandla ebunzi ngokunethezeka okuvilaphayo kweminye imisipha yobuso, ngenxa yokuthi umuntu uthola ukubukeka okulingene.
Amehlo esidakwa angathi abanzi futhi acwile ngasikhathi sinye. Lokhu kungenxa yokwenziwa buthaka kwemisipha eyisiyingi yeso nokungezwani kwemisipha ephakamisa ijwabu leso eliphezulu. Ngaphezu kwalokho, ukujulisa ingxenye engenhla yamafolda phakathi kwekhala nodebe olungaphezulu, nengxenye engezansi ibushelelezi. Amakhala enwetshiwe, izindebe ziyaqina futhi zingaminyani kakhulu.
Udinga ukukhumbula
Utshwala benza abantu babi uma umthelela wabo empilweni ungabonakali kakhulu. Isikhumba esomile, esingenalutho, esivulekile - uphawu olucacile lokuthi sekuyisikhathi sokuyeka.
Imininingwane engaphezulu yokuthi utshwala buwuthinta kanjani isikhumba - bukela kuvidiyo engezansi:
