Ukuthuthukiswa kokulutha

Kusuka kubantu abaningi, ngokwesibonelo abasebenzisa ugwayi, umuntu angahlala ezwa ukuthi “Anginakho ukuncika emzimbeni, kuphela ngokwengqondo”.

Eqinisweni, zombili izinhlobo zokulutha ziyingxenye yenqubo eyodwa. Ngaphezu kwalokho, ukuncika ezintweni ezahlukahlukene kuvela ngenxa yezinqubo ezifanayo.

Isibonelo, i-nicotine notshwala kunemiphumela ehlukile ye-psychotropic. Kepha, njengezinye izidakamizwa, zihlangene ngento eyodwa - ukukhishwa kwe-hormone yobumnandi i-dopamine endaweni okuthiwa yimiklomelo ebuchosheni.

Indawo yemiklomelo unesibopho senjabulo etholwa umuntu ngenxa yesenzo. Umphumela uba ukwakheka kokuncika kokuqala kwengqondo bese kuba ngokomzimba komuntu kusuka ezidakamizweni.

Ukuncika kwengqondo

I-Chain yokwakheka kokuncika kwengqondo ilula kakhulu: ukusetshenziswa kwezinto ezithikameza ingqondo - imivuzo yendawo yokuthakazelisa - injabulo - inkumbulo ngenjabulo - isifiso sokuphinde uyithole ngendlela efanayo, esivele yaziwa futhi ilula.

Ngenxa yalokho, ingqondo yomlutha yakha izici ezintathu:

1. Umthombo wokulutha (ugwayi, utshwala) uba obalulekile noma obalulekile Inani. Isidingo sokuphuza noma sokubhema sigubungela ezinye izidingo.

2. Umuntu uyazicabangela ayikwazi ukumelana isifiso sakhe (“Angikwazi ukwenqaba enye ingilazi”).

3. Umuntu uzizwa ilawulwa ngaphandle (“Hhayi nginquma ukuphuza, kuyinto enami, yi-vodka engenzele yona isinqumo, ngakho-ke izimo”).

Yini eyenza siyisebenzise

Lapho umuntu akha ukuthembela entweni ethile, isimilo siqala ukwakheka iphethini lokuziphatha kuhlose ukuthola nokuthola into efiselekayo. Imvamisa, inkolelo yokulala, kepha kukhona "izimbangela" eziningi eziholela ekusebenzeni.

Phakathi kwazo:

- ekuqaleni yesifo (Amandla ahlukene akhathazekile lapho emisa),

- ukusetshenziswa ezinye izinto ezithinta ingqondo (isibonelo, ukuphuza - Ukubhema),

- sipho ukusebenzisa into esebenzayo (noma ungenayo indlela yangempela yokwenza),

- ukungabi nemizwa emihle nganoma yisiphi isikhathi sokuphila,

- ukucindezeleka,

- izinkumbulo ukusetshenziswa kwangaphambilini kwezinto ezithinta ingqondo

- ukungena emvelweni okuhambisana nokusetshenziswa kwangaphambilini.

Uma imizamo yokuthola umthamo omusha iphumelele, lo muntu uba nemizwa emihle. Uma kungenjalo, uthola umthamo owengeziwe wemizwa engemihle, nawo oqinisa inkolelo-ze.

Ukubekezelelana okwandisiwe

Ngokuhamba kwesikhathi, ukuzwela komzimba ezintweni ezithinta ingqondo kuyancipha. Umzimba ukufeza umphumela oyifunayo udinga umthamo owandayo. Kwandisa nokubulala komthamo womzimba futhi, kepha umthamo uyadingeka ebumnandini, usondela kakhulu ekubulaleni.

Ngenxa yalokho, kwakhiwa imijikelezo emibili evaliwe. Okokuqala, ngaphezu kokuzwela okuphansi ngokusetshenziswa okungaguquki kwezinto ezithinta ingqondo, kukhona ukwanda okubukhali kokuzwela lapho ukwamukelwa kwesibili. Kulokhu, ngemuva kwesikhathi sokuyeka umzimba uthola injabulo enkulu ekusetshenzisweni okusha.

Futhi, okwesibili, ejwayele ukukhuthazwa njalo kwendawo yemiklomelo kuyajabulisa ngokwengeziwe lapho kunzima kakhulu. Ngenxa yalokhu, abantu bavame ukuba sesimweni ye-anhedonia - ukungakwazi ukujabulela ubumnandi. Umphumela - ukwethulwa kokuziphatha okuluthayo.

Ukuthembela ngokomzimba

Ngokuchayeka njalo ezintweni ezithinta ingqondo kuguqula ukwakheka kokubona kwe-dopamine kumaseli omzimba. Ku- umphumela wokuyekiswa kwalezi zinto, umuntu uhlangabezana nokungakhululeki emandleni ahlukahlukene.

Utshwala buhlukile kunicotine, busebenza kuzo zonke izinhlelo ze-neuroregulatory. Ngakho-ke isifo sokuhoxiswa kotshwala sithathwa njengomlutha onamandla kakhulu - sithinta zonke izitho nezinhlelo zomzimba.

Noma "kuphela" ukuphazamiseka kwemetabolism: i-hypoxia (ukunikezwa okwanele komoya-mpilo), ibhalansi engajwayelekile ye-acid-base kumaseli nokuphazamiseka kokulinganiswa kwamanzi ne-electrolyte emzimbeni. Noma, ezimweni ezinzima kakhulu, ukuphazamiseka kwesistimu yezinzwa eziphakathi, ukusangana.

Ukuhoxiswa kotshwala kungadala nokufa.

Khumbula

Utshwala ne-nicotine kuyinto eyindilinga. Zithonya ngqo isimiso sezinzwa.

Umlutha inqubo eyinkimbinkimbi yomzimba elula kakhulu ukuqala futhi kunzima kakhulu ukuphazamisa. Futhi uma ukuthembela okunjalo kuvele kufanele uzame ukukuqeda ngokushesha ngangokunokwenzeka.

Okuningi ngokubuka umlutha kuvidiyo engezansi: