Okuqukethwe
Isemishi liyisidlo esidumile emazweni amaningi. Ukwenza isemishi lakho libe nempilo futhi libe mnandi ngokwengeziwe, kubalulekile ukukhetha isinkwa esifanele sesisekelo, ikakhulukazi uma ufuna ukuphaka isidlo setafula leholide. Yini enye indlela yokwenza isinkwa esimhlophe esijwayelekile?
Isinkwa se-Rye
Isinkwa esimnyama siqukethe amakhalori ambalwa kakhulu kunesinkwa sikakolweni, futhi sinezinkomba eziphansi ze-glycemic. Lokhu kusho ukuthi ngeke kube khona ukweqa okubukhali kushukela ngemuva kwesemishi elinesinkwa se-rye, futhi indlala izobe ilawulwa. Izazi zokudla okunempilo ziphinda ziqaphele izinzuzo ezinkulu zesinkwa esinjalo - siqukethe amavithamini namaminerali aphindwe kane.
isinkwa
IPita yisinkwa esiyisicaba saseMpumalanga esenziwe ngenhlama engenamvubelo, esivumelana nokufakwa izithako zokudla okulula. Ukwakheka kwe-pita kulula futhi kulula ukugaya ngangokunokwenzeka, futhi izithako eziningi zingafakwa ngaphakathi, kufanelekile ukusika isinkwa ngaphesheya.
Isinkwa nembewu
Imbewu ye-sunflower nembewu ingumthombo wamaprotheni yemifino kanye namafutha enempilo angeke alimaze isibalo sakho, kepha, kunalokho, kuzokusiza ukunciphisa umzimba. Imbewu nayo iyanelisa kakhulu, futhi ayengezwa nje njengempuphu, kepha nangaphakathi kwenhlama.
Isinkwa sebhakede nebhali
Cishe ayikho i-gluten ezimpahleni ezibhakiwe ezenziwe ngofulawa we-buckwheat kanye nebhali, okubalulekile hhayi kuphela kulabo umzimba wabo ongayamukeli nhlobo. Ongoti bezokudla baye baqaphela imiphumela emihle yokukhululeka kwe-gluten ekulahlekelweni kwesisindo. Le gluten inomthelela omubi ekugayeni ukudla, futhi ukuqedwa kwayo kusiza ukuthuthukisa izinkinga eziningi ngomgudu wokugaya ukudla.
Kuhlume isinkwa sokusanhlamvu
Akuwona wonke umuntu ongadla ukudla okuphekwayo okudumile - imbewu ehlumekile, kepha izimpahla ezibhakiwe ezenziwe ngabo zizoba ukwengeza okuwusizo ekudleni. Isinkwa esivela embewini ehlwanyelwe sijwayele ukugaya umzimba, sihlanze amathumbu kubuthi nobuthi, ngenkathi sigcwala kahle.
Isinkwa sonke sengqolowa
Enye indlela ethandwa kakhulu isinkwa esimhlophe okusanhlamvu okuphelele. Inothe ngemicu, amavithamini namaminerali futhi isiza ukuhlanza umzimba nokunciphisa isisindo. Kubalulekile ukutadisha ilebula ngokucophelela ngaphambi kokuthenga isinkwa, ngoba, ngeshwa, kunamanani amaningi omgunyathi emashalofini ezitolo. Uphawu oluqinisekile ubukhulu besinkwa esinjalo, kunzima kakhulu kunokolweni.