I-150 g yamatamatisi iwumthombo omuhle kakhulu kavithamini A, C, K, potassium ne-folic acid usuku lonke. Utamatisi une-sodium ephansi, amafutha agcwele, i-cholesterol, nama-calories. Ngaphezu kwalokho, basinikeza i-thiamine, i-vitamin B6, i-magnesium, i-phosphorus nethusi, ebalulekile empilweni yethu. Utamatisi nawo unamanzi amaningi, okuwenza abe nomsoco kakhulu. Ngokuvamile, ukudla izithelo nemifino eminingi, kuhlanganise notamatisi, kuvimbela umfutho wegazi ophakeme, i-cholesterol ephezulu, imivimbo, nesifo senhliziyo. Utamatisi uthuthukisa isimo sesikhumba sakho. I-Beta-carotene ivikela isikhumba sakho emisebeni ye-UV eyingozi. I-lycopene etholakala kutamatisi yenza nesikhumba singazweli esikhunjeni esilimele esikhunjeni se-UV, okungenye yezimbangela zokushwabana. Le mifino ibuye ibe yinhle empilweni yamathambo. Uvithamini K kanye ne-calcium kunomthelela ekuqiniseni nasekulungiseni amathambo. I-Lycopene ikhulisa amathambo, okuyinzuzo ekulweni ne-osteoporosis. Ama-antioxidants katamatisi (amavithamini A no-C) abulala ama-radicals mahhala abangela ukulimala kwamangqamuzana. Utamatisi usiza ukujwayela amazinga kashukela egazini. Lokhu kungenxa ye-chromium equkethwe kutamatisi, elawula amazinga kashukela. Ucwaningo lwakamuva luye lwabonisa ukuthi ukudla utamatisi kunciphisa ingozi yokuwohloka kwe-macular, isifo samehlo esibi futhi esingenakulungiseka. Utamatisi uthuthukisa ngisho nesimo sezinwele! I-Vitamin A yenza izinwele zikhanye (ngeshwa, le mifino ayikwazi ukuphazamisa ubuhle bezinwele, kodwa izobukeka kangcono noma kunjalo). Ngaphezu kwakho konke okungenhla, utamatisi uvimbela ukwakheka kwamatshe ku-gallbladder nesinye.
2022-11-11