Okuqukethwe
🙂 Ukubingelela kubafundi abavamile nabasha! Lesi sihloko sinikeza ulwazi ngokuthi yikuphi ukucindezeleka ngamagama alula. Bheka amavidiyo athile kulesi sihloko lapha.
Kuyini ukucindezeleka?
Lokhu kuwukusabela kokuzivikela komzimba ezintweni zangaphandle ezingezinhle (ukuhlukumezeka kwengqondo noma ngokomzimba).
Kungenzeka ukunquma ukucindezeleka kumuntu. Lokhu kubonakala kakhulu lapho isimo sakhe somzwelo sikhuphuka ngokucacile. Kulesi simo, i-adrenaline ikhona emzimbeni womuntu, ikuphoqa ukuthi uthole indlela yokuphuma esimweni senkinga.
Isimo esicindezelayo sishukumisela ngokuphelele umuntu ukuba athathe isinyathelo, kuyadingeka. Abantu abaningi abanaso isithakazelo sokuphila ngaphandle kwesimo esinjalo. Kodwa lapho kunokucindezeleka okukhulu, umzimba uphelelwa amandla futhi uyeke ukulwa.
Umzimba womuntu usabela ngendlela efanayo emithini ehlukahlukene. Lokhu kusabela kubizwa ngokuthi i-general adaptation syndrome, kamuva ebizwa ngokuthi ukucindezeleka.
Njengomthetho, ukusabela komuntu onjalo kubhekwa njengokubi, empeleni, lokhu akunjalo ngaso sonke isikhathi. Ukugcina indawo yangaphakathi, umzimba udinga i-adaptation syndrome. Umsebenzi oyinhloko wombuso ukugcina izakhiwo ezithile ukuze kugcinwe indawo yangaphakathi engashintshi.
Kukhona kokubili imiphumela emibi yokusabela emzimbeni kanye nemihle. Ake sithi uthole ukuwina ilotho enkulu ngokungalindelekile noma uhlawuliswe inani elifanele, ekuqaleni ukusabela kuzofana.
Okuhlangenwe nakho kwangaphakathi asithinti isimo somzimba nganoma iyiphi indlela. Lesi simo akusona isifo noma ukugula, siyingxenye yempilo, futhi sekuyinjwayelo kubantu.
Izimpawu zokuxineka
- ukucasuka okungenangqondo;
- umuzwa wokungakhululeki noma ubuhlungu endaweni yesifuba,
- ukuqwasha;
- ukuziphatha okucindezelayo, ukunganaki;
- ukunganaki, inkumbulo ebuthakathaka;
- ukucindezela okuqhubekayo;
- ukuntula isithakazelo ezweni langaphandle;
- Ngihlale ngifuna ukukhala, ngilangazelela;
- ukungabi nathemba;
- ukuntula ukudla;
- ama-tics e-nervous;
- ukubhema njalo;
- ukwanda kwenhliziyo nokujuluka;
- ukukhathazeka, ukukhathazeka;
- ukubonakaliswa kokungathembani.
Izinhlobo zokucindezeleka
- I-Eustress - ibangelwa imizwa eyakhayo. Ukucindezeleka okunjalo kubuyisela amandla omzimba womuntu.
- Ukucindezeleka - okubangelwa umphumela omubi emzimbeni.
Ngokuvamile, lapho abantu bekhuluma ngezimo ezicindezelayo, basho ukucindezeleka. Isimo esikhethekile sesimiso sezinzwa somzimba sifundwa yi-psychotherapists futhi sixazulule le nkinga namakhasimende abo.
Ukucindezeleka (ifomu elibi) kanye ne-eustress (ifomu elihle) akufanele kudidaniswe, yimibono emibili ehlukene. Umuntu omelana nokucindezeleka ngumuntu omelana nokucindezeleka.
Ucabangani: ngubani ongamelana nengcindezi, abesilisa noma abesifazane? Umbuzo ubalulekile esikhathini sethu. Ukuthi amadoda awakhali futhi anemizwa yensimbi ikude kakhulu necala.
Eqinisweni, abesifazane kulula kakhulu ukubekezelela amathonya amabi. Yingakho bekwazi ukumelana nokucindezeleka, ngokungafani namadoda. Kodwa ngezinkinga ezingalindelekile nezinzima, abesifazane bangabonisa ubuthakathaka babo.
Stress: ngenzenjani
Okokuqala, funda ukusebenzisa izindlela zokuphumula ezinjengokujula, ngisho nokuphefumula. Zivocavoce nsuku zonke, lalela umculo opholile, futhi ungabuphuzi utshwala. Phuza amanzi ahlanzekile ngaphezulu (1,5-2 amalitha ngosuku). Phefumula umoya ohlanzekile kaningi. Uma kungenzeka, hamba uye epaki noma ogwini lolwandle.
Ingabe amathiphu angenhla awasizi? Bonana nodokotela onolwazi noma isazi sokusebenza kwengqondo. 😉 Kukhona njalo indlela yokuphuma!
Ividiyo
Le vidiyo iqukethe ulwazi olwengeziwe noluthokozisayo mayelana nengcindezi ngamagama alula.
😉 Bafundi abathandekayo, yabelanani nabangani benu ezinkundleni zokuxhumana ngalolu lwazi. Hlala unempilo, phila ngokuzwana! Bhalisela i-newsletter yezindatshana ku-imeyili yakho. imeyili. Gcwalisa leli fomu elingenhla: igama ne-imeyili.