I-Reflexology iyindlela eyenziwa ngesandla kusukela e-Antiquity eyingxenye yemithi yemvelo, eyaziwa iminyaka eyinkulungwane ukuba ibe nekhono lokusebenza kuwo wonke umzimba, lesi simiso sazala i-plantar reflexology.

I-Plantar reflexology ukusetshenziswa kwe-massage kanye namasu we-acupressure kuzo zonke izinyawo, ihlola umsebenzi we-reflex womzimba kanye ne-pathological ngaphambi kwesifo. Le ndlela yokusekela isekelwe ebukhoneni bezindawo ze-reflex ezinyaweni, ezimele isitho ngasinye somzimba womuntu.

Ngempela, unyawo luwumfanekiso omncane womzimba womuntu: endaweni ngayinye ye-reflex ihambisana nesitho, indlala noma ingxenye yomzimba. Lesi simiso se-osteo-articular siyagcinwa futhi sisebenza ngenxa yeqoqo lemisipha nemigqa ukuze kugcinwe isisindo esiphelele somzimba silingana. Iluphu ye-reflex izothumela amasignali ohlelweni lwezinzwa olumaphakathi oluzothumela emuva amasignali esitho noma indlala, esifundeni esingasebenzi kahle. Ukuthinta okukhethekile okusetshenziswa ezindaweni zokuguquguquka kwenza kube nokwenzeka ukuthola ukungezwani nokunye ukungasebenzi. Ukusebenza kwamaphuzu athile ngokucindezela okulula kwenza kube lula ukwenza izitho ngokungalingani noma ukungcola ukuze kuthuthukiswe isimo sazo noma ukuzivuselela.

Umsebenzi we-reflexologist uzovumela umzimba ukuthi uzilawule futhi ufinyelele esimweni sokulinganisa esibizwa ngokuthi i-homeostasis. Ukuze azi imbangela yezifo zakhe, i-reflexologist izoqhubeka nombuzo onembile kakhulu womuntu. Ezimweni eziningi, ukugula kubangelwa ukucindezeleka noma izinkinga zomndeni. Bangathola futhi umsuka wabo ezinkingeni ezihlobene nendawo lapho umuntu eguquka khona, futhi okwenza umzimba usabele ngendlela efanele. I-Reflexology ingakwazi ukukhulula ubuhlungu obukude, yingakho i-reflexologist kufanele yazi ngokunembile i-anatomy yomzimba kanye namaphuzu e-reflex ezingeni lonyawo ukuze kudambise ubuhlungu nokwelapha inkinga yomuntu.

Ngakho-ke umgomo womelaphi uwukusekela umzimba ukuze uthole ukuzilawula nokuziphilisa.

I-Reflexology ibilokhu yenziwa abantu abahlukene kusukela ezikhathini zasendulo. Kuyaqashelwa ukuthi uhlobo lokuqala lwe-reflexology lwavela e-China futhi luhlehlela eminyakeni engaphezu kwe-5000. Incwadi yemithi yamaShayina yaphakathi kweminyaka eyi-1000 nengama-400 BC ilandisa ngezindinyana ze-reflexology. AmaShayina ahlale enikeza unyawo indawo ebalulekile emzimbeni womuntu kanye ne-etymology yegama unyawo " ngolimi lwesiShayina kubo “Ingxenye yomzimba evikela impilo”. Kunobufakazi obuthile obuphakamisa ukuthi impucuko yamaNdiya, i-Inca, ne-Mayan nayo yasebenzisa i-foot reflexology. Banamathisele ukubaluleka okukhulu ezinyaweni ukuze balondoloze ukulingana ngokomzimba, ngokwengqondo nangokomoya. Izinyawo, ngokuthintana noMhlaba, zithole amandla amahle. E-Egypt, imidwebo yamathuna esukela cishe ngo-2 BC ebonisa abantu abasebenzisa izinyawo. Umsunguli we-podoreflexology yesimanje kwakunguDokotela William Fitzgerald ekuqaleni kwekhulu lama-300 e-United States. Ungumsunguli walokho akubiza ngokuthi “Zone Therapy” futhi kancane kancane uhlanganisa lokhu kwelashwa emsebenzini wakhe. Ngakho-ke, ucabanga ukutholakala kokuqala kwezindawo ze-reflex ngokuhlukanisa umzimba womuntu ezindaweni eziyishumi ezilinganayo futhi ngayinye yalezi zindawo ihambisana nomunwe noma uzwane. Zixhunywe ngokujikeleza kokugeleza kwamandla. KwakunguDkt. Eunice Ingham, i-physiotherapist yaseMelika nomsizi kaDkt. Fitzgerald, owasabalalisa le ndlela. Eyengwe imibono kaDkt. Fitzgerald, ekuqaleni kwawo-1930 wasungula i-reflexology njengoba siyayazi namuhla. Ungumbhali wencwadi yokuqala ye-reflexology yesimanje lapho wonke umzimba "udwetshwe" ngokoqobo ezandleni nasezinyaweni. Kulezi zinsuku, u-Guy BOITOUT noJean-Pierre VALADA, i-French Physiotherapists kanye ne-Osteopaths baguqule imephu yokuqala ngemephu enembe kakhudlwana nenemininingwane eye yazala i-reflexology ye-occipito-foot enamandla kakhulu, engenzeleli futhi esebenza kahle kakhudlwana.

Izinzuzo ze-reflexology yonyawo: ngokomzimba, ngokwengqondo nangokomzwelo

Indlela yanele ngokwayo ngenani elikhulu lama-pathologies amancane, njalo ngomoya wokuhambisana nokwelashwa.

Uhlu lwamathuba okwelapha lubanzi:

• Isistimu ye-musculoskeletal: i-traumatology kanye ne-rheumatism, i-Torticollis, i-epicondylitis, i-tendinitis, ubuhlungu beqolo, i-lumbago, i-sciatica, i-cruralgia, i-osteoarthritis encane njll ...
• Uhlelo lweHormonal: ukuthomba, ukuya esikhathini, izinkinga zegilo, isifo sikashukela esingancikile ku-insulin.
• Isistimu yenhliziyo: tachycardia, i-stasis edema, umfutho wegazi ophakeme omncane
• Isistimu ye-ENT: sinusitis, i-bronchitis, i-asthma laryngitis, i-rhinopharyngitis
• I-Cerebrospinal nervous system: ukuhlukumezeka emithanjeni ye-cranial kanye ne-peripheral nerves.
• Uhlelo lokugaya ukudla: i-hiatus hernia, ukuqunjelwa kwe-spasmodic, i-gastritis.
• Uhlelo lwe-Urinary: ukugcinwa, ukungakwazi ukuzilawula.
• Isikhumba: i-eczema, i-acne, i-psoriasis.
• Isistimu yezitho zangasese: ukungazali, ukuphazamiseka kwe-prostate, i-dysmenorrhea
• Ukuphazamiseka kwezitho zokuzwa: ukuphazamiseka kwe-oculomotor, i-tinnitus ehlangene, i-vertigo.
• Ubuhlungu bekhanda, i-migraines.
• Izifo ze-Psycho-functional noma ze-psychosomatic
• I-Pathology yezingane ezisanda kuzalwa kanye nezinsana: i-gastroesophageal regurgitation pharyngitis colitis agitation noma ukunganaki.

Namuhla, ochwepheshe abaningi bezempilo kanye nabelaphi banesithakazelo ku-reflexology futhi bayaqeqeshwa. Kunjalo kodokotela bezinyawo abathile, abahlengikazi, abasizi babahlengikazi, odokotela noma izazi zokusebenza kwengqondo. Iningi lama-reflexologists aqinisekisiwe avela kusizinda sochwepheshe esihlukile futhi akhethe ukuqeqesha kabusha emsebenzini owenziwe ngesandla, ogxile kubantu nasenhlalakahleni. Ukuze ukwazi ukuzijwayeza kwanele ukumane uqinisekiswe ku-reflexology.

Izikole eziningana eFrance zinikeza ukuqeqeshwa okuphelele ku-plantar reflexology, kodwa futhi i-auricular, palmar kanye ne-endonasal. Uma unelukuluku lokwazi, unesineke futhi uthanda ukubhucunga umzimba, kungenzeka futhi kuhle ukuthi ulawule izinyawo zakho kanye nalezo zabathandekayo bakho. Ngokuthatha isikhathi sokubhucunga izinyawo zakho, ngenkathi uzama ukugqugquzela amaphuzu athile e-reflexology, ungathola futhi uzwe umuzwa omnandi kakhulu wokuxhunywa kabusha kuwe, wokuzinakekela, ngisho noma amanye amaphuzu angaba buhlungu. okwamanje. Ngokuthinta komzimba okulula, okunembayo nokumnene, ungenza izingane zakho noma owakwakho bajabule, futhi udale nezinye izibopho, ngezinye izikhathi zibe namandla futhi zidale.

Yiqiniso, lokhu akuthathi indawo yolwazi lwe-reflexologist oyoba nolwazi kanye nomuzwa odingekayo ukuze akuqondise ekulinganiseni kabusha kanye nokuzilawula kwakho konke okuphilayo.

I-reflexology yonyawo inconywa ku:

• Qinisa isenzo sokwelashwa futhi unciphise imiphumela emibi ngokuqeda ubuthi obungcono
• Ngemuva kokuhlinzwa ukuze kuncishiswe imiphumela emibi ye-anesthesia:
• Ezimweni zokuphazamiseka kokusebenza lapho i-neuroendocrine, i-vascular kanye nezinhlelo zamandla zidlala indima enkulu, i-reflexologies isebenza ngama-80%.
• Endabeni yezimo ezinzima noma ezingapheli i-reflexologist izovumelanisa ukunakekelwa ngokucophelela.
• Endabeni yokungezwani komzimba noma izifo zasebusika ukulinganisa kabusha umhlabathi wezinto eziphilayo
• Ukuze uthole ukuphumula, ukuphumula okujulile ukuze kuqedwe ukucindezeleka.

Iseshini ingahluka kumuntu nomuntu futhi izoba, isibonelo, ibe mnene ezinganeni futhi igule kakhulu, ibuthakathaka, ikhulile noma imbala. ukushisa. Iseshini ingase ibe namandla kakhulu kulabo abakhathele kakhulu. Inqubo yokuphulukisa nayo isekelwe ekubambeni iqhaza okusebenzayo kwesiguli ekunakekeleni kwaso. Udokotela uyelapha kodwa yisiguli esilaphekayo. Akumele-ke abe yisibukeli nje, kumele abe ngumlingisi wempilo yakhe ukuze lokhu kusebenze.

Iseshini ye-foot reflexology yenzeka kanjani?

Phakathi neseshini yokuqala, udokotela wenza inhlolokhono eqondile, ebizwa ngokuthi i-anamnesis, lapho umuntu esho khona ukugula nezimpawu zabo. I-reflexologist yenza i-synthesis kanye nokuxilongwa, bese ivumelanisa iphrothokholi yokwelapha. Umuntu ukhumula izicathulo azihlalise ngokunethezeka esihlalweni noma etafuleni lokubhucunga, ikhanda liphakanyiswe kancane. Udokotela uhlezi, ezingeni lezinyawo zomuntu. Inhloso yokuqala iwukuba uphumule futhi uthole ukuzethemba esigulini.

Umelaphi angakwazi ukwenza izinto ezithile emaphuzwini athile onyawo ukuze aphumuze umuntu. Ibonisa kumuntu amaphuzu anembayo asebenzela kuwo futhi leli lingamnika imizwa yakhe. Ngesikhathi sokwelashwa, umuntu angase alale. Imiphumela ingahambisana ngokushesha noma emahoreni alandela uchungechunge lwezimpawu ze-parasympathetic ezifana nokozela, ukuzamula, ukukhwehlela, indlala, ukoma, isifiso sokuchama, ukujuluka, ukuphaphatheka, ikhanda elibuhlungu ...

Izimpawu ezithile zingase zivele phakathi nezinsuku ezimbili noma ezintathu ngemva kokwelashwa, njengokuqina, ukuthuthuka kokuhamba kwamathumbu, ukwanda komthamo womchamo, ukujuluka okukhulu nokunuka kabi... Lezi izimpawu zokuqedwa kobuthi. Lokhu kusabela kunenzuzo ngoba kuyizinkinga ezibucayi zokuqeda ukwelapha. Ziyafiseleka kodwa azihlelekile, ziqonde kumuntu ngamunye futhi zibuswa umthetho kaHering obeka ukuthi ububi buqala ngaphakathi buphume ngaphakathi. Ukulandelela kwenziwa ezimisweni ezintathu kuya kwezine ezihlukaniswe amasonto amathathu kuye ngokuthi inkinga ikuphi, bese kuba umelaphi nomuntu ohlolayo. Iseshini ithatha cishe ihora.

Iseshini ithathwa njengesikhathi esiyinhlanhla sokuphumula, ukuxhumana okuyimfihlo.

I-Plantar reflexology iwubuciko bokhokho bokuhlola ukuvimbela nokwelashwa okubangelwa ingqondo, Uzothola ukuthi uyini lo mkhuba, umlando wawo, ubani owusebenzisayo nokuthi uhloselwe kubani, kanye nezinzuzo eziningi ohlinzeka ngazo inkambo Umuthi kanye ne-contraindication.

Kukhona ama-contraindications ambalwa.

Uma i-reflexologist ithatha izinyathelo ezithile zokuphepha kuphela isikhathi esibucayi se-venous thrombosis phlebitis, futhi izimo zezifo ezimbi kakhulu ezisengozini yokusabalalisa kufanele zibhekwe njengento ephikisana ngokuphelele. Ukubhucunga okwenziwe endaweni yenhliziyo kufanele kugwenywe ezimeni zokuwohloka kwenhliziyo, i-arrhythmias noma i-arterial hypertension enzima.

Endabeni yokukhulelwa, izindlala nezitho zangasese ngeke zibhujiswe phakathi nezinyanga ezintathu zokuqala. Phakathi nezinyanga ezilandelayo i-reflexologist izoqaphela kakhulu.

Ezingeni lezinyawo ezimweni zokuvuvukala okusolisayo, ama-fractures, ama-sprains, i-hyperalgesic rheumatism, i-reflexology iphikisana.

Virginie Gigon, i-Reflexologist

Emphakathini wethu wasentshonalanga, izinyawo zethu zivame ukuhlukunyezwa. Zihluthulelwe futhi ziqiniswe ezicathulweni eziwumngcingo nezingakhululeki, ziyafutha futhi ziqinise. Siyakhohlwa ukuthi ngenxa yabo siyahamba, sigijima, sigxuma, siyadansa, futhi siyashelela. Ziyasinzinzisa, zisigxilise kabusha, zisiqinise esikhathini samanje futhi zisixhumanise noMhlaba. Bayasithwala futhi bayasisekela kukho konke ukuphila kwethu.

Lapho sinquma ukunakekela izinyawo zethu, empeleni kuwumzimba wethu wonke ukuthi siphinde sivumelane futhi siqinise. I-Plantar reflexology inika izinyawo ukukhanya, ukuguquguquka nokuthambile ezikudingayo, futhi isiza umzimba wakho ukuthi uzihlanze ukuze uthole amandla amahle. Ngikwazile ukuqaphela, phakathi neminyaka embalwa yokusebenza kwami ​​ehhovisi nasesibhedlela, ukuthi iseshini ye-plantar reflexology, kusukela ekuqaleni, ingakwazi ukuthuthukisa isimo sengqondo, somzimba nesingokomzwelo somamukeli. Ayithathi indawo yokwelashwa kwezidakamizwa noma iseluleko sezokwelapha, kodwa isekela umuntu enhlalakahleni nasekwelapheni. Kubantu abaningi abanomdlavuza, lokhu kwelashwa kudambisa izinhlungu ngesenzo sakho sokuphumula kanye nokulinganisa kabusha kwezinhlelo ze-orthopedic kanye ne-parasympathetic. I-Foot reflexology ibuye isize ukusekela umthwalo wezifo kanye nokwelashwa okunzima, ukubuyisela umzimba amandla owadingayo ukulwa nomdlavuza. I-Podoreflexology kufanele yaziswe, yaziswe futhi ihlanganiswe nsuku zonke ezweni lethu lasentshonalanga nelezokwelapha. Lokhu kwelashwa kubalulekile ukuze ubuyele ezinyaweni zakho kahle.

UDanièle Marlasca Chevallier, i-Reflexologist

I-Reflexology iyindlela enhle kakhulu yokuvimbela nokubona izindawo ze-pathological. Ngeshwa, kusekuncane okwaziwayo eFrance. Unyawo umzimba womuntu omncane! Yonke into isezinyaweni futhi yonke into ifinyeleleka ngaphansi kweminwe yethu Uma isenzo somelaphi sinquma, ukusabela okuhlobene namandla athile kumuntu kuvelele. Kungakhathaliseki ukuthi kusesibhedlela noma ehhovisi, ukwelashwa kokwelapha ezimweni eziningi kunikeza ukuphumula, impumuzo, ukukhipha amanzi kanye nokuphumula okuvamile.

I-reflexologist kufanele ibonise ukuthobeka kokuqonda nokuqonda okuvamile phambi kwesiguli sakhe. Kumele azithobe ngoba ngeke akwazi ukuxazulula yonke into, kodwa inhloso yakhe ukubuyisela ukulinganisela ngokomzimba, kwengqondo kanye nemizwelo esigulini sakhe. I-reflexologist nayo inendima ebaluleke kakhulu ekwelulekeni nasekuqondiseni isiguli kudokotela wakhe uma lokhu kudingekile. Ngemva kweminyaka eminingana yokuzijwayeza, ngihlala ngimangazwa ukusabela kanye nezinzuzo zamasu. Ulwazi olujulile lwe-anatomy lubalulekile futhi luvumela isinyathelo ukuthi sithathwe ngokunemba okukhulu. Kuwuthando lwangempela kimi.