Okuqukethwe
Naphezu kokunambitheka kwayo okukhethekile kanye nephunga, iplamu elomile libaluleke kakhulu ekudleni kwanoma yimuphi umuntu. Ama-prunes agxila kuzakhamzimba eziningi nase-fiber ezuzisa ohlelweni lokugaya ukudla kanye nasekhonweni lezitho zangaphakathi lokuthola amavithamini. Ama-prunes avuselela i-peristalsis, esiza ukuqeda ubuthi ngokushesha.
Ama-Prunes aqukethe ama-acids amaningi e-organic, i-pectin, i-calcium, i-phosphorus, i-magnesium, insimbi, phakathi kwezinto eziwusizo ekubunjweni kwama-prunes, ushukela omningana - i-fructose, i-glucose, i-sucrose, namavithamini A, B, C, no-PP.
Yimiphi eminye imiphumela emihle enezipluni
- Isimo samazinyo akho - umlimi unquma, naphezu kombala owesabisayo, uyawahlanza amazinyo futhi angavimbela ukubhujiswa kwawo, uvikele ekubola kwamazinyo.
- Inani lama-bacterium emzimbeni - ngama-prunes, lehla kakhulu, njengoba lesi sithelo esomisiwe sinomphumela wokulwa namagciwane.
- Amandla nokukhuthazela - umlimi unikeza amandla amaningi futhi ulethe umzimba ngethoni. Ama-prunes avame ukunconywa ekudleni kwabantu abangenayo amavithamini kanye ne-anemia.
- Ngokwesimo sohlelo lwakho lokugaya ukudla - i-prune ilawula ibhalansi ye-asidi futhi ikhuthaza ukuhlanzwa kwamathumbu ngesikhathi esifanele.
- Ekugugweni - umlimi unciphisa ukuguga kwabo bonke; amangqamuzana omzimba abukeka emancane, isikhumba nezitho zangaphakathi zisebenza ngamandla afanayo.
Ngubani ongafanele adle umlimi
Naphezu kwezinzuzo ezicacile zeplamu, akufanele zinikezwe izingane kanye nabantu abanesimiso esibucayi se-gastrointestinal, njengoba amajikijolo e-plums enomphumela onamandla we-laxative.
AmaPrune awakwazi ukudla (noma yiluphi uhlobo) abantu abanezinkinga ezifana nezempilo:
- isifo sohudo ngokugaya;
- uphethwe yisifo sikashukela;
- ukungabekezelelani kwezingxenye zesithelo esomisiwe;
- amatshe ezinso.
Ngenxa yokuqukethwe okuphezulu kwekhalori, akudingekile ukusebenzisa iplamu ekukhuluphaleni - kufika ku-50 g ngosuku. Kunconywa inani elifanayo kwabesifazane abancelisayo ukuze kungabangeli izinkinga zokugaya ukudla ezinganeni.
Ungadla ama-prune amangaki ngosuku?
Umuntu omdala onempilo ulusizo ukudliwa emini kuze kube yizicucu ezi-6. Uma lo mthetho udlula, ungathola ukugaya okuvela kumicu eminingi yokudla ekwakhiweni.
Izingane zivunyelwe ukuqala ukudla umlimi uneminyaka emithathu ubudala, kuqala ngemithamo emincane, zibuke ngokucophelela ukusabela komzimba omncane.
Ama-prunes anempilo futhi anambitheka ngendlela yawo ehlanzekile nezitsha. Ngakho-ke, kusuka kum-prunes ukupheka inyama ngesiGreki ngama-prunes, i-borsch enamakhowe kanye nama-prunes, i-cocktail yokwehlisa isisindo, nezitsha eziningi ezihlwabusayo.