Okuqukethwe
Ama-seasonings angashintsha ngokuphelele ukunambitheka nokunambitheka kwazo zonke izitsha. Futhi umndeni ngamunye ukhethe izinongo "ku-arsenal," ezivame ukusetshenziswa ekhishini lakhe ezinhlobonhlobo zemenyu yansuku zonke. Izazi zokudla okunomsoco zikholelwa ukuthi izinongo zingashintsha kakhulu indlela yokudla zibe nempilo ethe xaxa. Lawa makhambi awusizo okufanele uwathenge kusukela manje ukudla kwakho kwaletha inzuzo enkulu.
Sage esikhundleni separsley
Zombili lezi zinongo ziqukethe i-vitamin K, eyenza igazi lihlule futhi liqinise amathambo. Kodwa-ke, kumuntu ohlakaniphile, ukuhlushwa kwaleli vithamini kungamaphesenti angama-25 ngaphezulu. Lesi sinongo sinenzuzo empilweni yabantu abane-Alzheimer's; kuthuthukisa inkumbulo. Ngakho-ke, kuyasiza ukusebenzisa kanye nabantu abanomthwalo wengqondo ophezulu nsuku zonke.
Ujinja esikhundleni se-nutmeg
I-ginger iyikhambi elihle lokuphazamiseka kwesisu; iphinde ibe nomphumela onamandla wokwelapha ezingxenyeni ezihlukahlukene zomzimba. Ukukhishwa kwempande ye-ginger kuvimbela ukukhula kwamangqamuzana omdlavuza kuma-ovari. Ukudla akunikeza ukunambitheka okubabayo ekudleni okunamakinati asetshenziswe kahle kakhulu nakho kuzoba nenzuzo ukudlala.
I-Oregano esikhundleni se-thyme
I-Oregano iqukethe ama-omega-6 fatty acids aphindwe izikhathi eziyisi-3 kunenani elifanayo le-thyme, ngakho ilawula ngokushesha ukujiya kwegazi futhi inciphise ingozi yesifo senhliziyo. Ngenkathi i-oregano iningi, kuningi. Iphesenti elikhulu kakhulu lama-antioxidants asezinhlobonhlobo zaseMexico - wona kanye nephunga elimnandi.
Rosemary esikhundleni seBasil
I-rosemary iwumthombo wensimbi ne-calcium, futhi izinhlanganisela ezithile zisiza ekwelapheni isifo sikashukela sohlobo 2. Lesi sinongo singanciphisa ubungozi bama-carcinogens akhishwa ngesikhathi sokupheka inyama ebomvu. Ngakho-ke i-rosemary ihlanganiswe nokudla kwenyama okukhethayo i-Basilica.
Upelepele weCayenne esikhundleni somnyama
I-Cayenne pepper ibhekwa njengekhambi lokwelapha. Ingadambisa izinhlungu, ithuthukise ukugaya, yehlise ukukhula komdlavuza, futhi yelule impilo jikelele. I-pepper ye-Cayenne, ngokungafani nomnyama, ayibangeli umuzwa wendlala, kodwa ngokuphambene nalokho, inciphisa isifiso sokudla ukudla okunamafutha.
Okuningi mayelana nezinkokhelo zezinzuzo zezempilo kanye nokulimala okufundwe esigabeni sethu esikhethekile: