Amakhowe - umkhiqizo oyingqayizivele. Azikhulisi izinga le-glucose ne-insulin egazini. Futhi bane-selenium eningi, le mineral ewumkhondo ebalulekile empilweni.
Ezinye izinzuzo zamakhowe, zibiza malini manje emakethe, nokuthi uzisebenzisa kanjani - bona indaba kuvidiyo engezansi:
Amandla Okwelapha Amakhowe | UTero Isokauppila | Ikhuluma kwaGoogle
Okuningi mayelana nezinzuzo zezempilo zamakhowe kanye nokulimala okufundwe esigabeni sethu esikhethekile:
Yiba nempilo!