Yini eyenza isikhunta sibe umkhiqizo wezempilo oyingqayizivele

Amakhowe - umkhiqizo oyingqayizivele. Azikhulisi izinga le-glucose ne-insulin egazini. Futhi bane-selenium eningi, le mineral ewumkhondo ebalulekile empilweni.

Ezinye izinzuzo zamakhowe, zibiza malini manje emakethe, nokuthi uzisebenzisa kanjani - bona indaba kuvidiyo engezansi:

Amandla Okwelapha Amakhowe | UTero Isokauppila | Ikhuluma kwaGoogle

Okuningi mayelana nezinzuzo zezempilo zamakhowe kanye nokulimala okufundwe esigabeni sethu esikhethekile:

amakhowe

Yiba nempilo!

shiya impendulo