Ihlobo akusona isizathu sokuphumula nokunganaki umsoco ofanele. Ngokuphambene nalokho, yisikhathi lapho kungenzeka khona ukulungiselela isizini ezayo yamakhaza ezayo. Ukuphumula ekhaya, ikakhulukazi udinga ukucubungula okuqukethwe kwekhalori nokulawula okuqukethwe okunamafutha.
U-ayisikhilimu a umthombo ongafika ku-500 kilojoule ngokuphakela ngakunye. Vele, kunzima ukumelana nesilingo ngosuku olushisayo ukujabulela i-dessert epholile. Kungcono ukukhetha ijusi eqandisiwe noma ama-Popsicles.
Ama-Donuts - inhlama ethosiwe ene-powder engenasisindo noma isoso empeleni ingumthombo wesamba esikhulu sikashukela, amafutha e-TRANS, nama-calories. Ezinye izindlela zenjabulo emnandi yezithelo namajikijolo, abephana kakhulu ehlobo!
Izinja zommbila nezinja ezishisayo – ukudla okungcono kakhulu kwesnakhi esisheshayo eholidini lasehlobo. Kodwa-ke, le appetizer ingamafutha agcwele avela ekudleni okuthosiwe, amasoso, usawoti. Okuqukethwe kwekhalori kokudla okusheshayo kubanzi. Ama-sandwich anenyama kanye nesaladi isinkwa se-wholegrain awanelisi nje kuphela, kodwa awusizo kakhulu.
Ukudla kwasolwandle okuthosiwe - isidlo esijwayelekile olwandle noma ezindaweni zokudlela ezisheshayo. Ukudla kwasolwandle kukodwa kuyasiza, kepha ukuthosa okujulile kwengeza ama-calories futhi kwandisa umthwalo wohlelo lokugaya ukudla.
Izimbambo ku-grill - umthamo onesiphuzo esipholile noma isidlo sakusihlwa esiphundu. Kepha ekuphekeni izimbambo, ngivame ukusebenzisa amasoso anamafutha. Kungcono ukupheka inyama ekhaya, ususe izithako ezisindayo.
I-Daiquiri — isiphuzo esilula, esiqabulayo. Kodwa uma uqonda, inani le-caloric lamagremu angu-100 ale cocktail lingalinganiswa nokuqukethwe kwekhalori ye-Burger kusuka ekudleni okusheshayo. Ezinye iziphuzo eziningi zisiza ukukhulula ukoma futhi zilethe injabulo.
Ehlobo, ungafuni ukupheka, futhi amasaladi anenhliziyo, i-pasta, namazambane, imayonnaise enolisiwe, isilungile ngemizuzu. Kungcono ukugwema ukudla okunjalo kuze kube ubusika kodwa nokho ujabulele imifino emisha.
Amasongo ka-anyanisi othosiwe ngokujulile iyisidlo esithandwayo ekudleni okuningi okusheshayo. Umnsalo - imifino ewusizo, kodwa ukudla okuthosiwe akuvuzi. Uzilungiselela isidlo ngokwakho, ungapheka isinkwa esiwusizo samaqanda abamhlophe, ushizi weParmesan ogayiwe, ufulawa kakolweni ophelele, nezinkwa zesinkwa. Kulezi izindandatho zika-anyanisi ezinezinkwa zingabhakwa kuhhavini - kokubili okumnandi futhi okuwusizo!