Okuqukethwe
Isuphamakethe iyisilingo esikhulu. Ngezinye izikhathi, sisusa imikhiqizo yamashalofu ebeka ingozi empilweni. Nakhu ukudla okuyi-7 okungafanele kufakwe enqoleni, ngisho noma kubonakala kungenangozi.
Ukupakisha okuluhlaza okwesaladi
Ukudla okuyingozi kakhulu esitolo - Kupakishwe imifino enamaqabunga eqoshiwe namakhambi. Kungaba ngama-bacteria asepaketheni, futhi ngaphandle kokufinyelela emoyeni, iyanda ngokushesha. Le saladi ingadala izifo zamathumbu nokuphazamiseka kokugaya ukudla. Futhi ungakhohlwa ukuthi noma imiphi imifino ethengiwe kufanele igezwe kahle.
Isinkwa
Isinkwa esivela esitolo ngokuvamile sibhaka kufulawa we-bleached wezinto zamakhemikhali. Lo ufulawa ugcinwa kahle; ayigcini izinambuzane. Noma kunjalo, ukusetshenziswa kofulawa akunjalo. Futhi kufakwe enhlama yesiphuzo sebhikawozi esiqukethe ama-thickeners, izithuthukisi zokunambitheka, nezinye izinto eziningi eziyingozi. Kungcono ukuthatha isinkwa uye kumabhikawozi amancane owethembayo.
Isoseji
I-WHO iphethe ngokuthi inyama esetshenzisiwe ingadala umdlavuza. Amasoseji aqukethe ama-nitrites, okuthi emathunjini aguqulwe abe yi-carcinogenic nitrosamines. Amasoseji aqukethe ne-carcinogenic benzpyrene. Ngakho-ke, inyama elungiselelwe wena - enye indlela engcono kakhulu kunenyama namasoseji.
imayonnaise
Imayonnaise yemvelo yenziwa ngamaqanda, uviniga, uwoyela we-sunflower nezinongo. Imayonnaise ethengiwe inezinto zokuvikela ukudla, udayi, kanye nezinto zokuqinisa umzimba. Imayonnaise ekhanyayo iqukethe isitashi noshukela ukugcina ukuvumelana nokunambitheka komkhiqizo esikhundleni samafutha. Ngakho-ke, inani lamandla lale imayonnaise liselikhulu.
Izinongo zomhlabathi
Izinongo zomhlabathi ngokwazo zilahlekelwa ukunambitheka kwazo okuningi, iphunga nokusetshenziswa kwazo. Ngaphandle kwalokho, zilula ukuncibilikisa izingxube ezishibhile noma izinto ezithatha indawo yazo. Kushibhile futhi kunempilo kakhulu ukuthenga izinongo kubhontshisi bese uzigaya ngokwakho.
Itiye eliluhlaza elibhodlela
Ngaphansi kokuqanjwa kwetiye eliluhlaza ebhodleleni kuqukethe isiphuzo esingahlangene nakancane nakho. Itiye eliluhlaza lingumthombo wama-antioxidants namavithamini, kanti itiye elibhodlela alinawo umsoco. Lawa ngamanzi ajwayelekile anoshukela nodayi nama-enhancer wokunambitha alingisa ukunambitheka kwetiye.
Imikhiqizo enezithasiselo zezithelo
Zonke izinto ezibhakwayo nemikhiqizo yobisi enokugcwalisa amajikijolo ibonakala imnandi. Nokho, akunakwenzeka ukuthi imikhiqizo enjalo iqukethe izithelo zemvelo namajikijolo. Ngokuvamile, ukupheka ezitolo ezinkulu kusebenzisa ingxube eseyenziwe ngomumo ehlanganisa izinto zokulondoloza imvelo, amakha, nezinto eziwugqinsi, ezingamuncwa enhlama.