Okuqukethwe
Ukudla ngokweqile izakhiwo eziluhlaza okwesibhakabhaka kunzima - kuyasiza ekubukekeni futhi kuyingxenye yezimonyo ezibizayo. Kuzosiza uma kwenzeka izifo ezinzima ezinezinkinga zobuchopho. Ngenxa yokuthi amajikijolo angakwazi ukubekezelela iqhwa futhi akuvamile ukuthi alahlekelwe yinzuzo yawo emazingeni okushisa abandayo, amajikijolo atholakala unyaka wonke futhi azokusiza uhlale uphilile.
1. Ngenhliziyo egulayo
I-Blueberry ihlukile ngenxa yekhono layo lokumelana nokuqongelelwa kwe-cholesterol embi egazini, okuholela ekwakhiweni kwezifo zenhliziyo nemithambo yegazi. Ososayensi abaningi abasebenza kulesi siqondiso baphawula lesi sici samajikijolo asehlobo.
2. Uma inkumbulo iphela
Ukukhishwa kweBilberry kuthuthukisa ukusebenza kobuchopho, kwandisa ukujikeleza kwegazi, kulawula ukuhlangana kokuhamba, futhi kuthuthukise inkumbulo yesikhashana kufakazelwa emtholampilo. Futhi, ama-blueberries aqukethe ama-anthocyanin compounds avikela ama-brain brain.
3. Lapho ukufiphala kwamehlo
AmaBlueberries aziwa yibo bonke njengezindlela zokuthuthukisa amandla okubuka. Ikakhulukazi waphawula umphumela wayo umbono ebumnyameni. Izingxenye ezifakwe ekwakhiweni kwama-blueberries zandisa ukuguquguquka kwama-capillaries nokutholakala kwe-retina.
4. Ukugaya ukudla
Ama-blueberries aqukethe inani eliphakeme le-fiber yokudla, ebalulekile ohlelweni lokugaya ukudla ukuze kufakwe kangcono ukudla nokusebenza kahle kwe-peristalsis.
5. Ngezifo zesinye
Ososayensi bathi i-blueberry iqukethe into enciphisa ubungozi bokutheleleka kohlelo lwe-genitourinary futhi iqinisekise impilo yayo nokusebenza okuhle, kungalahleki amabhaktheriya kumaseli wezitho zomzimba futhi angawavumeli ukuba ande.
6. Izinkinga ngesikhathi sokukhulelwa
I-Blueberry ingumthombo we-folic acid, ebalulekile ekukhuleni kombungu ngokuvumelana ngesikhathi sokukhulelwa. Futhi, kulesi sithelo, i-potassium eminingi ifaka umfutho wegazi lomama okhulelwe, ngaleyo ndlela uvimbele izinkinga eziyingozi zokukhulelwa - i-preeclampsia.
7. Ngokuguga okusheshayo
Ama-blueberries aqukethe ama-antioxidants amaningi, futhi adlala indima ebalulekile ekubukekeni nasekusebenzeni kwangaphakathi komzimba. Ngokwezifundo ezahlukahlukene, ama-antioxidants avela ku-blueberries ukubuyisa umonakalo okwazile ukushaya ama-radicals amahhala angena emzimbeni evela endaweni yangaphandle - imibimbi, isikhumba sizwa sibushelelezi, izitho zangaphakathi ziba zincane bese ziqala ukusebenza ngamandla amakhulu.
8. Ngokuphazamiseka kwamathumbu
Ama-blueberries awasizi ngalutho njengezingane - ukuvuthwa emzimbeni kungaba yizizathu eziningi zokukhula kwamathumbu futhi, ngenxa yalokho, isifo sohudo, ukuqumba, nobuhlungu esiswini. Izakhi ze-Anthocyanoside ku-blueberries zibulala ngokuphelele amabhaktheriya futhi zisize ukunqoba inkinga ebangelwa izifo ngokushesha.
I-9. Isisindo
Ukwakheka okuhambisanayo kanye nesilinganiso sama-carbohydrate, amaprotheni, i-fiber kukuvumela ukuthi ufake ama-blueberries ekudleni kokunciphisa umzimba. Futhi inama-calories amancane, kumnandi kakhulu!
10. Engcupheni yezifo zomdlavuza
I-Blueberry, ekubunjweni kwayo, iqukethe izinto eziningi, ezinezinto ezilwa nomdlavuza. Ngenxa yokusebenzisa ama-blueberries emzimbeni thola ama-enzyme nama-antioxidants avimbela ukukhula kwesimila.
Ukuthola okuningi ngezinzuzo zezempilo zeblueberry kanye nokulimala funda i-athikili yethu enkulu: