I-Kefir ku-mushroom yobisi: ukuthi iquketheni, izakhi eziwusizo
Izinzuzo zemikhiqizo yobisi zisobala, ngakho-ke sinqume ukukutshela ukuthi yiziphi izinto ezikuyo ukumnika kwe-kefir fungus nokuthi ziwusizo kangakanani.
Okuqukethwe kwezinto eziwusizo ku-kefir etholwe ngokubilisa ubisi nge-fungus yobisi lwe-Tibetan nge-100 g yomkhiqizo:
- carotenoid, okuthi, lapho ingena emzimbeni womuntu, ibe yi-vitamin A - kusuka ku-0,02 kuya ku-0,06 mg;
- Vitamin A - kusuka ku-0,05 kuye ku-0,13 mg (isidingo somzimba ngosuku sicishe sibe ngu-1,5-2 mg). Le vithamini iyadingeka esikhumbeni kanye nolwelwesi lwamafinyila wonke umzimba, kanye namehlo. Ingabe ukuvimbela umdlavuza;
- Uvithamini V1 (thiamine) – cishe u-0,1 mg (isidingo somzimba ngosuku sicishe sibe ngu-1,4 mg). I-Thiamine ivimbela ukuphazamiseka kwemizwa, ukuthuthukiswa kokucindezeleka, ukuqwasha. Ngemithamo ephezulu, le vithamini inganciphisa ubuhlungu;
- Uvithamini V2 (i-riboflavin) - ukusuka ku-0,15 kuye ku-0,3 mg (isidingo somzimba ngosuku sicishe sibe ngu-1,5 mg). I-Riboflavin yandisa umsebenzi, imizwa futhi isiza ukulwa nokuqwasha;
- I-Niacin (PP) - cishe i-1 mg (isidingo somzimba ngosuku sicishe sibe ngu-18 mg) i-niacin ivimbela ukucasuka, ukucindezeleka, izifo zenhliziyo nemithambo yegazi kanye ne-myocardial infarction;
- Uvithamini V6 (pyridoxine) – akukho ngaphezu kuka-0,1 mg (isidingo somzimba ngosuku sicishe sibe ngu-2 mg). I-Pyridoxine inomthelela ekusebenzeni okuhle kakhulu kwesimiso sezinzwa kanye nokumuncwa okuphelele kwamaprotheni, ukulala okuthuthukisiwe, ukusebenza kanye nomsebenzi;
- Uvithamini V12 (cobalamin) – cishe u-0,5 mg (isidingo somzimba ngosuku sicishe sibe ngu-3 mg). I-Cobalamin ivimbela ukuthuthukiswa kwezifo ezihlukahlukene zemithambo yegazi, inhliziyo namaphaphu;
- Calcium – cishe 120 mg (isidingo somzimba ngosuku sicishe sibe mg). I-calcium ibalulekile ekuqiniseni izinwele, amazinyo, amathambo namasosha omzimba. Kubantu asebekhulile nasebekhulile, i-calcium ibalulekile njengokuvimbela i-osteoporosis;
- Iron - mayelana ne-0,1-0,2 mg (isidingo somzimba ngosuku sisuka ku-0,5 kuya ku-2 mg); Insimbi iyadingeka ezinzipho, isikhumba kanye nezinwele, ivimbela izimo ezicindezelayo, ukuphazamiseka kokulala kanye nobunzima bokufunda. Ukuntuleka kwe-iron kuyingozi ikakhulukazi ngesikhathi sokukhulelwa;
- I-iodine - cishe 0,006 mg (isidingo somzimba ngosuku sicishe sibe ngu-0,2 mg). Iodine normalizes imisebenzi indlala yegilo, kuyinto ukuvimbela izimila kanye nezinye izifo indlala yegilo;
- Zinc - mayelana ne-0,4-0,5 mg (isidingo somzimba ngosuku singama-15 mg); Kuyaphawuleka ukuthi le-kefir ikhuthaza ukumuncwa kwe-zinc kakade emzimbeni. I-Zinc iyisici esibalulekile emzimbeni womuntu, ukuntula kwayo kuvame ukuholela ekulahlekelweni kwezinwele nezinzipho eziphukayo, kanye nempilo engeyinhle nokuncipha kokusebenza;
- Folic acid - ku-kefir evela e-zooglea ingaphezulu kuka-20-30% kunobisi olujwayelekile; Kuyaphawuleka ukuthi i-kefir enamafutha iyatholakala, i-folic acid eningi iqukethe. I-folic acid ibaluleke kakhulu ekwehliseni ijubane ukuguga komzimba womuntu nokuwuvikela ku-oncology; okudingekayo ekuvuseleleni igazi kanye nokukhiqizwa kwamasosha omzimba; I-folic acid ivame ukunikezwa ngesikhathi sokukhulelwa, kodwa iwusizo kakhulu ukuyithola ekudleni, hhayi emithini. ;
- amagciwane e-lactic. Amagciwane e-Lactic, noma i-lactobacilli, ahlinzeka nge-microflora yamathumbu enempilo, asize ukuqeda i-dysbacteriosis, izinkinga zokugaya ukudla kanye nesisindo esiningi.
- Ama-microorganisms afana nemvubelo. Lezi zinto eziphilayo azihlangene nemvubelo esetshenziswa ku-confectionery nokubhaka. I-Confectionery nemvubelo yokubhaka, njengoba ososayensi bebonisile, ibambezela inqubo yokwakheka kwamangqamuzana omzimba amasha futhi ingavusa ukuvela kwezimila eziyingozi.
- I-Ethanol. Okuqukethwe kwe-ethyl alcohol ku-kefir akunakwa, ngakho angeke kube nomthelela omubi emzimbeni futhi akuyona isithiyo sokuphuza ngesikhathi sokukhulelwa nokuncelisa.
- Ezinye eziningi eziwusizo emzimbeni womuntu ama-enzyme, i-asidi (kuhlanganise nesikhutha), kugayeka kalula amaprotheni, polisaharidыfuthi i-vitamin D. Ama-enzyme ayadingeka ukuze amunce futhi asebenze ngendlela efanele amavithamini. I-Vitamin D iqinisa amazinyo namathambo, ivimbela ukukhula kwama-rickets ezinganeni. I-Carbonic acid idonsa umzimba wonke futhi ikhulise umsebenzi nokukhuthazela. Ama-Polysaccharides asiza ukuhlanza umzimba wobuthi nobuthi, futhi avimbele i-cholesterol ukuthi ihlale ezindongeni zemithambo yegazi. Amaprotheni athuthukisa ithoni yemisipha futhi asiza ekumunceni amaminerali.