Okuqukethwe
Ikhabe elinamanzi limane nje libaluleke kakhulu ngenkathi yasehlobo. Iphusha yonke iGood kwisitofu sangemuva ngoba iphelele ukuqeda ukoma kwakho futhi inambitheka ngendlela emangalisayo. Izinhlobonhlobo zinkulu kakhulu kangangokuba manje sesingamakhabe atholakalayo anenyama ebomvu, ebomvana nephuzi, futhi abalimi sebefinyelele lokho okwaletha ukusizakala, amakhabe angenazimbewu! Wonke umuntu uyazi ukuthi amakhabe kufanele abe semenyu, kepha kubalulekile ukuqonda ukuthi kungani.
Indlela ukukhetha
Isikhathi samakhabe esimnandi siqala ngasekupheleni kukaJulayi - Agasti. Vele ezimakethe nasezitolo uzothola amakhabe phambilini, kepha qaphela, maningi amathuba okuthi la makhabe aqukethe ama-nitrate.
Khetha amajikijolo ngosayizi ophakathi nendawo, ungqongqoza - ikhabe elivuthiwe linikeza umsindo wokukhala. Umsila wekhabe elivuthiwe uzoma, futhi uma ucindezela ikhabe elivuthiwe, uzwe ukuqhuma.
Izakhiwo eziwusizo zekhabe
- Ikhabe liqukethe amavithamini amaningi awusizo: A, E, C, B1, B2, B6, B9, PP, folic acid; izinto eziningi ezinkulu: i-potassium, i-magnesium, i-sodium, i-calcium, i-phosphorus, izinto eziningi ezilandelanayo: i-iron, iodine, i-cobalt, i-manganese, ithusi, i-zinc, i-fluorine.
- Ama-watermelon avuselela inqubo ye-hematopoiesis, ngakho-ke ayadingeka ukuze anemia.
- Kuyasiza ukudla amakhabe ku-hypertension, i-atherosclerosis, i-gout, i-rheumatism, i-arthritis.
- Inyama yekhabe iqukethe i-fiber entekenteke, eyehlisa amazinga e-cholesterol emzimbeni, ithuthukise izimbali zamathumbu, iqinise i-peristalsis.
- Futhi ujusi wayo uhlanza isibindi nezinso ezinobuthi, ukhuthaza ukuncibilika kosawoti kuvimbela ukwakheka kwesihlabathi namatshe.
- Ikhabe libhekana nokususwa koketshezi oluningi emzimbeni, ngakho-ke luzokusindisa ekuvuvukeni.
- Ukudla ikhabe kusiza ukuthuthukisa umbono, kuyasiza kakhulu kubantu asebekhulile.
- Ikhabe lilusizo kukho konke, ngokwesibonelo, imbewu yamakhabe ithuthukisa inkumbulo, isebenze njenge-antioxidant, ilusizo emithanjeni yezinso neye-bile, ivula imithambo yegazi, inciphise ingcindezi.
- Ama-watermelon rinds nawo ayadliwa. Zinothe ngamavithamini kunenyama yekhabe, kuzo kunezinhlobo eziningi zama-amino acid.
- Ikhabe lisetshenziswa ezimonyweni. Amaski omoya wekhabe uginsa isikhumba, imibimbi ebushelelezi futhi uthuthukise ukubonakala.
Kufanele udle amakhabe amaningi ngenkathi. Ungenza ama-cocktails aqabulayo, engeza ekulungisweni kwezithelo ze-smoothies, iqhwa le-watermelon, futhi ulisebenzise ekwenzeni ama-sorbets. Kusuka kumakhasi wekhabe ungapheka ikhabethe, namakhabe afakwe emanzini anosawoti.
Funda kabanzi mayelana izinzuzo zamakhabe nokulimaza esihlokweni sethu esikhulu.