Ikhabe

Njalo ehlobo, abantu balinde ukuvela kwamakhabe ezimakethe. Izinzuzo zalo mkhiqizo azinakuphikwa, ikakhulukazi uma kushisa ngaphandle. Kodwa-ke, kwezinye izimo, ikhabe lingaba yingozi. Sizofunda ukuthi singalikhetha kanjani ikhabe elifanele nokuthi yini esingayenza ngalo.

Umlando wamakhabe

Wonke umuntu uyazi ukuthi ikhabe iberry elikhulu kunawo wonke. Kodwa-ke, izazi zezitshalo azivumelani nencazelo ngqo. Yijikijolo yamanga nethanga ngoba ingeyomndeni wamathanga.

INingizimu Afrika iyindawo yokuzalwa kwamakhabe. Zonke izinhlobo zaleli berry zivela kukhokho oyedwa okhula oGwadule lwaseKalahari. Abandulelayo bamakhabe bafana kancane nezithelo ezibomvu zesimanjemanje. Ekuqaleni, ikhabe laline-lycopene encane kakhulu, i-pigment efaka imibala enyameni. Izithelo zasendle zaziphinki ngokukhanyayo, futhi kuze kube sekhulwini lama-20 lapho abakhiqizi benza amakhabe abomvu.

Abantu batshala amakhabe eGibhithe lasendulo. Ososayensi bathole imbewu emathuneni kaFaro, izithombe zamakhabe zitholakala ezindongeni zamathuna. Kukhona inganekwane yaseGibhithe yokuthi ikhabe lavela enzalweni kankulunkulu oyiqhawe uSeti, owalandela u-Isis.

AmaRoma nawo ayedla amakhabe, ewafaka usawoti bese ewabilisa ngamasiraphu. Ngekhulu le-10, leli berry elikhulu lafika naseChina, labizwa ngokuthi “ikhabe laseNtshonalanga.”

Kulezi zinsuku, abantu balima amakhabe emhlabeni jikelele, ikakhulukazi eChina, India, Iran, Turkey. Amakhabe amaningi akhula ezindaweni ezifudumele zase-our country naseRussia. Kwamanye amazwe, abantu babamba imikhosi yamakhabe. Kukhona nezikhumbuzo zaleli berry: eRussia, e-our country, nase-Australia nase-USA.

Izithelo azinayo nje i-pulp emnandi, kodwa futhi zisebenza njengesisekelo esihle kakhulu sokudweba - imikhiqizo yobuciko eqoshiwe. Futhi onjiniyela bomsindo bamafilimu amaningi basebenzisa amakhabe ukuze bathole imisindo yethonya, amatshe aqhekezayo, nokunye.

Izinzuzo zekhabe

Iqukethe cishe ama-90% wamanzi, yingakho iqeda ukoma kwakho kahle. Awekho amaprotheni namafutha ku-pulp, kepha kunama-carbohydrate amaningi, aphuka ngokushesha futhi anikeze amandla. Lesi sithelo sizuzisa ikakhulukazi abantu abasebenza ngokomzimba. Ijusi lekhabe elincane noma ucezu lonke luzobuyisa amanzi futhi ligcwalise ngoshukela ngesikhathi sokuqeqeshwa.

Isithelo siqukethe ne-red pigment lycopene eningi. I-Lycopene emzimbeni ayiguquki ibe ngu-vitamin A njengamanye ama-carotenoids. I-pigment ibonisa izakhiwo eziqinile ze-antioxidant. Ucwaningo oluningi lubonisa ukuthi inani elikhulu le-lycopene ekudleni linciphisa ingozi yezifo zenhliziyo nemithambo yegazi. Ezinye izifundo zize zithi ingozi yomdlavuza wesibeletho kanye namathumbu inciphile, kepha isampula phakathi kwezifundo incane kakhulu ukuthola iziphetho ezicacile.

Amavithamini asemathinini wekhabe asezingeni eliphansi kakhulu. Kunamavithamini C no-A amaningi impela kepha kunothe ngamaminerali. Iqukethe i-magnesium eningi yemisipha. Futhi, i-magnesium isiza ukumunca i-calcium, ngaphandle kwawo amathambo avele aphuke.

Imbewu inezakhamzimba ezingaphezu koginindela. Ziqukethe ama-folic acid amaningi kanye ne-vitamin PP, kanye ne-phosphorus ne-magnesium.

Okuqukethwe kwekhalori ngamagremu ayi-100 ngama-27 kcal

• Amaprotheni 0.7 g
• Amafutha 0.1 g
• Amakhabhohayidrethi 6 gr

Ukulimala kwekhabe

Kunombono oyiphutha wokuthi, njengoba ikhabe cishe lingamanzi futhi linama-calories aphansi ngokuphelele, ungalidla lingenamkhawulo. Kepha lokhu akulona iqiniso. I-watermelon pulp iqukethe ama-carbohydrate amaningi alula, okwandisa inkomba ye-glycemic. Ukususa ushukela, umzimba kufanele uchithe amanzi amaningi, ngakho-ke uma udla ikhabe, umthwalo wezinso weqisa. Amaminerali adingekayo ahlanzwa ngamanzi amaningi, hhayi “ama-slags nobuthi.”

Ukusetshenziswa kwezokwelapha

Imithi esemthethweni isebenzisa kuphela imbewu evela ekhabe. Ukukhishwa kukawoyela kwenzelwa izifo zezinso. Ngenxa yomphumela wokuchama nokwanda kokukhishwa kwe-uric acid, isihlabathi siyaphuma kuma-kedneys. Leli thuluzi liphilile kuphela uma liqondiswa ngumelaphi.

I-pulp kanye nama-peels asetshenziswa emithini yesintu emazweni amaningi. Impahla eyinhloko yekhabe - umphumela we-diuretic usetshenziswa kakhulu ekwelapheni. Abelaphi bathi ikhabe liqeda i-edema, izifo zenhliziyo nezinso, umfutho wegazi ophakeme kanye nokuqunjelwa. Umuthi waseChina ubeka amakhabe njenge-ejenti "lokupholisa" elisusa zonke izifo emzimbeni.

I-decoction ne-compresses kusuka kumakhabe wekhabe noginindela kusetshenziselwa ukusheshisa ukuphulukiswa kwesilonda esikhunjeni. Futhi imbewu yenziwe njengetiye.

Ukusetshenziswa kwekhabe ekuphekeni

Emazweni amaningi, kudliwa kumane nje kungashintshwa. Ngaphezu kwalokhu, abantu badla ikhabe ngezindlela ezingalindelekile kakhulu: othosiwe, oqoshiwe, usawoti, ujamu ovela ku-crust, nesiraphu ephuma kujusi. Abantu abaningi bathanda ukudla amakhabe nokudla okunosawoti ngokuluma.

Isaladi le-Feta ushizi

Isaladi eqabulayo ehlobo izokujabulisa ngenhlanganisela engalindelekile yama-flavour.
Zonke izithako kufanele zibande; isaladi kufanele linikezwe futhi lidliwe ngokushesha. Ngaphandle kokunambitheka, isaladi liphilile ngokweqile. Kuleli fomu, i-pigment lycopene evela kubhaboloni ithathwa kangcono kakhulu kanye namafutha ngoba incibilikile amafutha.

• I-Watermelon pulp - 500 gr
• Ushizi (feta ushizi, feta) - 150 gr
• Amafutha omnqumo - 1 tbsp isipuni
• I-lime (ulamula) - uhhafu omncane
• I-mint entsha - igatsha
• Ground pepper omnyama - ukunambitha

Susa imbewu kuginindela, uyinqume ibe ama-cubes amakhulu. Sika ushizi ube ngamacube amakhulu. Endishini, hlanganisa ikhabe, ushizi, engeza uwoyela, khama ijusi likalamula — inkathi nopelepele neminti eqoshiwe.

Iresiphi ye-cocktail

Isiphuzo sikulungele ukuqabula ehlobo. Uma kunezimbewu ezimbalwa esithelweni, ungasika ikhabe phakathi, ususe imbewu ebonakalayo bese ulungisa isiphuzo ngqo engxenyeni yekhabe. Ukuze wenze lokhu, cwilisa i-blender, shaya uginindela, engeza ezinye izithako bese uwuthululela ezingilazini nge-ladle.

• Ikhabe - 500 gr
• I-Lime - isigamu
• Iwolintshi - uhhafu
• Mint, ice, syrups - ukunambitha

Cindezela ijusi kusuka ku-orange naku-lime. Gaya uginindela nge-blender ngemuva kokukhipha imbewu. Hlanganisa amajusi ne-watermelon puree bese uthela ezingilazini. Kulowo nalowo engeza iqhwa nezithasiselo ukunambitha - izithelo zesiraphu, amanzi e-soda, amaqabunga e-mint. Linga ngama-supplements njengoba ufisa.

Ama-smoothies ama-3 aphezulu

I-Smoothie enamakhabe, iyogathi neminti

• Ukwenza i-smoothie, uzodinga:
• 2 izinkomishi izingcezu zekhabe elifakiwe
• ikhefu elisha le-mint - 1 tbsp.
• Uju - 1 tbsp.
• I-yogurt - 1 tbsp.
• isinamoni ethile

Ukulungiselela i-Smoothie: beka izingcezu zamakhabe, amaqabunga e-mint, noju esitsheni se-blender. Hlanganisa zonke izithako ku-puree ngejubane eliphansi kakhulu. Faka iyogathi enhlanganisweni, engeza impuphu yesinamoni bese unyakazisa i-smoothie.

I-Smoothie enamakhabe ne-kiwi

Ukwenza i-smoothie uzodinga:

• izingcezu zekhabe ezifakiwe - 2 izinkomishi
• kiwi - izingcezu ezi-2
• iyogathi - 2 izinkomishi
• i-ice mint

Ukulungiselela i-Smoothie: izingcezu zamakhabe ezihlutshiwe nezicucu ze-kiwi ezisikiwe, iqhwa ne-yogurt kufanele kufakwe ku-blender. Hlanganisa zonke izithako kuze kube bushelelezi. Yenza lokhu ngejubane le-blender eliphansi kakhulu. Thela ama-smoothie kwizingilazi ezinde, uhlobise ngama-sprigs amasha.

I-Smoothie enamakhabe, uphayinaphu, ne-yogurt yamapentshisi

Ukwenza i-smoothie uzodinga:

• izingcezu zekhabe ezifakiwe - 2 izinkomishi
• Uphayinaphu oqoshiwe - 1 inkomishi
• peach yogurt - 2 izinkomishi
• isinamoni encane
• i-vanilla - 1/2 isipuni

Ukulungiselela i-Smoothie: Hlanganisa zonke izithako ku-blender ngejubane eliphansi kakhulu kuze kube bushelelezi. Thela i-smoothie ezingilazini ezide bese ukhonza ngokushesha. 

Ukusetshenziswa ku-cosmetology

Inzuzo enkulu yekhabe ukuthi ukukhishwa kwayo kuyindlela yokwelapha yendawo yonke futhi ilungele ukunakekelwa kwazo zonke izinhlobo zesikhumba. Le berry igcwalisa ngokuphelele isikhumba esomile ngomswakama namathoni. Ngesikhumba esinamafutha esithambekele ekubeni nezinduna, ikhabe lizosiza ukuqeda amakhanda amnyama acasulayo. Ijikijolo lilungele isikhumba esinemibala kanye namabala ukuze sibe mhlophe nethoni yakusihlwa. Ukukhishwa kwe-watermelon nakho kubaluleke kakhulu emikhiqizweni yokunakekelwa kwezindebe ngoba kususa ngokuphelele ukucwebezela futhi kuqinise isikhumba esithambile, kuvimbele ukufaka imibala ekungalimazini.

Ilungele ukunakekelwa kwezinwele

Ngaphezu kokukhishwa kwekhabe, uwoyela wembewu yebhele omthende uvame ukusetshenziselwa i-cosmetology, eyaziwa ngemiphumela yayo ezuzisayo kuzo zonke izinhlobo zezinwele.

Le nto eyisimangaliso iqukethe i-linoleic, i-oleic, i-stearic, i-palmitic fatty acids ewusizo kakhulu ekudlaleni izinwele. I-Arginine ekwakhiweni ikhuthaza ukunikezwa kwegazi okungcono ezinhlungwini zezinwele, okubavumela ukuthi bathole inani eliphakeme lezakhamzimba ezidingekayo ekukhuleni okunamandla nokubuyiselwa okusebenzayo kwesakhiwo esonakele.

Izinzuzo eziningi zezinwele

Le oyili nayo icebile ngethusi ne-zinc. I-Zinc ilawula umsebenzi wezindlala ezi-sebaceous futhi inhle kakhulu ekunakekelweni okujwayele izinwele kokuqukethwe okunamafutha. Ithusi linesibopho sokugcina izingulube ezinweleni, ngakho-ke zilwa ngempumelelo nokulwa mpunga kusenesikhathi. IMagnesium iqina izinwele futhi iyinike ivolumu emangalisayo. Okuqukethwe okuphezulu kwama-antioxidants emvelo kuvikela izinwele emathonyeni ayingozi ezemvelo. Ukuze wenze izinwele zakho ziphilile futhi zicwebezele, udinga ukufaka uwoyela oshisayo ezinweleni zakho ngezikhathi ezithile kulo lonke ubude futhi uzigcine ngaphansi kophahla lweplastiki cishe isigamu sehora ukuthuthukisa umphumela. Uzoba nokukhishwa komkhiqizo isikhathi eside futhi okuyisidina, kepha umphumela uzoba ofanele.

Abenza amakha bathanda ikhabe

Abenzi bamakha babuye bathande ikhabe emhlabeni wonke ngokungafani kwalo okumangazayo kwamanothi amnandi namasha anombala omuncu ongabonakali obala. Izivumelwano zayo ezimnandi ezinamakha amahle zisebenzisa amakha abesifazane kanye nabesilisa. Iphunga lamakhabe libonakala ngokuphola okumnandi okunambitheka okukhanyayo kwe-caramel kanye ne-nuance evezwe emanzini. Ubumnandi abuyona imvelo yomthunzi wamakhabe; inika amakha ithoni enamandla nenenjabulo. Imvamisa, amanothi ale berry atholakala emaphunga ehlobo. Umsindo okhuthazayo nonethemba lekhabe uyakhuthaza futhi ujabulise, ngakho-ke zizwe ukhululekile ukuwusebenzisa!

Ungayikhetha kanjani futhi uyigcine kanjani

Isikhathi samakhabe siqala ngo-Agasti. Ngaphambi kwalesi sikhathi, ukuvuthwa kwesithelo kuyasheshiswa ngamanyolo, ngakho-ke ukuthenga okunjalo kungaba yingozi.

Kumakhabe, lapho kutshalwa khona amakhabe, abantu basebenzisa umanyolo we-nitrogen cishe yonke indawo. Lesi sitshalo siyazicubungula futhi sizisuse, kanti okweqile kuhlala kungohlobo lwama-nitrate. Umthamo omncane awuyingozi, kepha ezithelweni ezingavuthiwe, ama-nitrate kungenzeka angabi naso isikhathi sokukhipha. Ngakho-ke, asikho isidingo sokudla amakhabe angavuthiwe.

Imvamisa, ubuthi bekhabe abuhlanganiswa nama-nitrate. Abantu abaningi abazigezi kahle izithelo, futhi lapho zisikwa, amagciwane angena kuginindela abangele ubuthi. Ikhula ngqo emhlabathini, ngakho-ke udinga ukuyigeza kahle.

Uqweqwe lwekhabe kufanele lucwebe futhi luhlaza okotshani. Uma kunebala kolunye lwezinhlangothi - kule ndawo, ikhabe belixhumana nomhlabathi. Kuhle uma indawo inombala ophuzi noma onsundu kunokuba mhlophe.

Umsila wekhabe ovuthiwe womile, futhi kungahle kube nemivimbo eyomile efana nentambo ebusweni begundane. Lapho ushaywa, umsindo kufanele ungabi buthuntu.

Kuhle ukugcina izithelo ezingasikiwe ekamelweni lokushisa amasonto ambalwa. Endaweni epholile, emnyama, emisiwe ophahleni, isithelo sihlala izinyanga ezimbalwa. Kodwa-ke, ilahlekelwa ezinye izakhamzimba.

Ngemuva kokuvula izithelo, uginindela kufanele umbozwe ngesikhwama noma ucwecwe olubhekiswe kwisimo sezulu. Kuleli fomu, ikhabe lizohlala esiqandisini izinsuku ezifika kwezine.

Amakhabe nawo angaxaka, hlola le vidiyo ukuthola: