Kuyafaneleka ukubalula eningizimu-ntshonalanga ye-United States, njengoba ugwadule, ibhulashi, i-tumbleweed ifika engqondweni ... Kulesi sifunda, izitshalo eziningi zimila ezisetshenziswe izakhamuzi zendawo izinkulungwane zeminyaka njengokudla, itiye, imithi kanye nodayi. Izitshalo ziye zajwayela izimo ezinzima futhi ziyakwazi ukubekezelela ukoma kanye namazinga okushisa aphezulu.
Imiqhele kaphayini edliwayo iphakama ngaphezu kwamathafa nemithambeka yezintaba eningizimu-ntshonalanga. Abomdabu baseNdiya bavame ukudla imbewu yabo. Njalo eminyakeni eyisithupha, izihlahla zikaphayini ziletha isivuno esikhulu. I-resin equkethwe eziqwini iyaqoqwa futhi isetshenziswe njenge-ejenti yokuphulukisa. Esikhathini esidlule, le nhlaka yayisetshenziswa amaNdiya njengoshingamu. Ukhuni lwalezi zihlahla aluboli.
Ikhula e-Utah umjunipha esetshenziswa abantu ngezindlela ezahlukene. Amajikijolo awusizo ekuvuvukeni komgudu womchamo kanye nezinkinga zesikhumba njenge-eczema. Abesifazane baseNdiya benza itiye ngalo, abaliphuza ngesikhathi sokubeletha. Ijuniper extract - ikhambi lokungagayeki kokudla. AmaNdiya angamaNavajo asebenzisa isiphuzo samagatsha, amaqabunga namajikijolo ukuze adaye uvolo. Uphahla lumbozwe ngamagxolo omjunipha. I-Brushwood iwukubasa kahle ngoba ivutha ilangabi elishisayo futhi ikhipha intuthu encane.
I-Yucca isitshalo sasendle esiseningizimu-ntshonalanga enezimbali ezimhlophe ezibukwayo. Isithelo esiluhlaza esimnandi se-yucca kabhanana sinambitheka njengethanga. Idliwa isanda kubhakwa noma yomisiwe ukuze isetshenziswe ebusika. Ngaphezu kwalokho, izimbali ze-yucca ezidliwayo zinambitheka njengolethisi. Izingubo zenziwe ngezintambo ezinde, eziqinile ze-yucca, zisetshenziselwa ukwenza amabhande, izimbadada, obhasikidi, amabhulashi, izikhwama, izingubo zokulala. Izimpande, ezicebile nge-saponin, zisetshenziselwa ukwenza insipho nama-shampoos.
I-Saponins, i-reservatrol namanye ama-phytonutrients atholakala ku-yucca anezindawo zokwelapha. I-Yucca isiza ukulawula amazinga e-insulin ne-glucose, ivimbele ukukhuphuka koshukela wegazi.
I-fiber yokudla idala umuzwa wokusutha, okuvumela ukuthi ulawule inani lokudla okudliwayo futhi, ngokufanele, isisindo. I-Yucca fiber yehlisa amazinga e-cholesterol futhi ikhuthaze impilo yenhliziyo nemithambo yegazi ngokulinganisa amazinga e-fatty acid. I-potassium eku-yucca ikhulula ukucindezeleka emithanjeni yegazi nasemithanjeni, inciphisa ingozi yesifo senhliziyo.
Izimpande ze-yucca eziminyene futhi ezinomsoco ziqukethe i-fiber ebalulekile ekhuthaza ukuhamba kwamathumbu futhi isiza ukubhekana nezinkinga ezinjengokuqunjelwa kanye nesifo sohudo. AmaNdiya angamaHopi athatha izimpande ze-yucca ezichotshoziwe.
I-Yucca inothe ngovithamini C - iqukethe okuningi kunezinye izimpande ezidliwayo, okusho ukuthi ibaluleke kakhulu empilweni yamasosha omzimba. I-Vitamin C ikhuthaza ukukhiqizwa nokusebenza kwamangqamuzana amhlophe egazi, futhi isebenza njenge-antioxidant, ivimbela ama-radicals mahhala ekulimazeni izitho zangaphakathi futhi abangele ukuguqulwa kwamangqamuzana.
I-Yucca iphulukisa amanxeba ngokuphumelelayo, ikhulula ubuhlungu be-arthritis, ivikela isikhumba namehlo, futhi ithuthukise amakhono engqondo.
I-Agave. Sekungamakhulu eminyaka abantu besebenzisa i-agave ukuze benze insipho, imithi nokudla. Izintambo nezingubo zenziwe ngemicu yalesi sitshalo. Iziqu ezigazingiwe kanye nezisekelo zamaqabunga zezinye izinhlobo ze-agave zenza isidlo esinomsoco futhi esinenhliziyo esinokunambitheka okumnandi okufana ne-molasses. Ama-agave buds nawo ayadliwa. Iziqu ze-agave zisetshenziselwa ukwenza umpe noma isiraphu, uketshezi olumnandi oludumile oludliwa esikhundleni soju noma ushukela. Ngenxa ye-fructose equkethwe ku-agave, lolu ketshezi lumnandi kunoju noshukela futhi lunenkomba ephansi ye-glycemic. Abanesifo sikashukela kufanele bayisebenzise ngokulinganisela. I-agave nectar ingafafazwa kuma-pancake, ama-waffles kanye ne-toast.
Amahlumela amancane (ama-nopales) esitshalo se-cactus-like nopal, anothe nge-fiber encibilikayo, asetshenziswa kakhulu njengendlela yokwelapha umfutho wegazi ophezulu. Bangakwazi futhi ukwehlisa amazinga e-cholesterol egazini. Isithelo se-nopal (tuna) siqukethe inani elikhulu likavithamini A no-C. I-pulp yesithelo iyabiliswa ukuze kutholakale i-jelly. Izimbali zesitshalo, ezicebile ngama-flavonoid, zisetshenziselwa ukwenza itiye elinezinto zokukhipha isisu.
I-Ferocactus eluhlaza iqukethe inani elikhulu lamavithamini A no-C. Izinaliti ezinkulu eziqinile zalesi sitshalo esiyinyama zisenza sibukeke njengengozi, kodwa siyadliwa futhi sinempilo kakhulu. Izimbali zayo ezibomvu ngokugqamile zithela izithelo eziphuzi ezifana nophayinaphu omncane. AmaNdiya adla kokubili izimbali nezithelo. Inyama yesithelo iqukethe imbewu emnyama engenziwa ibe ufulawa noma idliwe iluhlaza. Ukunambitheka kwabo kusikhumbuza ukunambitheka kwamalamula kanye ne-kiwi. Abantu abaningi baseMexico bathanda ama- tortilla enziwe ngalezi zinhlamvu kunama- tortilla ommbila.
I-Saguaro cactus iwumkhiqizo obaluleke kakhulu kwabakhileyo ogwadule. Izithelo zayo ezibomvu zimnandi futhi zinamanzi futhi zinesimo samakhiwane omile. Ungadla izithelo ezintsha, ukhame ijusi kuzo, uyomise futhi uzisebenzise njengezithelo ezomisiwe, uzigcine, wenze ujamu noma isiraphu ngazo.
Le cactus inezinzuzo eziningi zezempilo ezingaziwa kahle emphakathini waseNtshonalanga.
Izithelo ze-Saguaro zicebile ku-vitamin B12, ebalulekile ekwakhekeni kwamangqamuzana egazi nempilo yobuchopho. Ukuntuleka kwevithamini B12 kuholela ku-anemia futhi kuthinte kabi isimiso sezinzwa. Ukushoda kwe-B12 kuyinkinga evamile kuma-vegans aqinile, futhi le cactus ingaba isisindisi sempilo yazo.
Izithelo zalesi sitshalo ziqukethe inani elikhulu kakhulu likavithamini C, elingabambezela inqubo yokuguga futhi livimbele imibimbi ngaphambi kwesikhathi. Uvithamini C uvuselela amasosha omzimba futhi uvikela umzimba ezifweni zenhliziyo nemithambo yegazi, uvikela amehlo futhi usize ekubhekaneni nezinhlungu zokubeletha. Izithelo zeSaguaro ziqukethe inani elikhulu le-fiber, elenza umsebenzi wamathumbu ujwayelekile. Amanye amaNdiya akholelwa ukuthi lesi sitshalo sisiza ukwelapha i-rheumatism futhi sisebenzise le njongo kusukela ezikhathini zasendulo.
I-Saguaro iqukethe imisoco esiza ukugcwalisa amanzi emzimbeni. Ngakho, umdolofiya uyinsindiso yangempela kubantu abahlushwa ukoma ogwadule.