Iyini i-spin bike simulator kanye nomehluko wayo kusuka ebhayisikilini lokuzivocavoca

Iyini i-spin bike simulator, indlela yokuyisebenzisa ngendlela efanele kwabaqalayo kanye nomehluko omkhulu phakathi kwebhayisikili elijikelezayo kanye nebhayisikili yokuzivocavoca.

Ibhayisikili le-spin liwumshini we-cardio ofanele labo abathanda imidlalo ehlukahlukene futhi abafuni ukuguqula ukuqeqeshwa kube yisimiso. Ibhayisikili lokuzivivinya lesimanje lihlukile kwezakudala ngoba linokulingana okufanayo nebhayisikili. Ungenza ukunyakaza njengalapho ugibele isikuta, uhlezi futhi umile. Ukushintsha izikhundla, ukusuka kwesinye isivivinyo kuya kwesinye kwenza ukuqeqeshwa kube okungajwayelekile, kugcwale okuvelayo okucacile.

Ibhayisikili elijikelezayo libizwa nangokuthi umjikelezo. Ingasetshenziswa kokubili amadoda nabesifazane. Akufanelekile kuphela kulabo bantu asebevele bezemidlalo, banemisipha epompayo nokuqeqeshwa okuhle, kodwa futhi nabaqalayo abaqala ukunakekela umzimba wabo futhi bafuna ukuthuthukisa idatha yabo yomzimba. Isifanisi sinekhompuyutha eyakhelwe ngaphakathi, lapho ungalungisa khona umthwalo, khetha izindlela ezihlukene ezihlukanisa ukujima kwakho. Isibonelo, ungalingisa ukwehla noma ukushayela emakhoneni.

Inhloso eyinhloko ye-spin-bike simulator

Ibhayisikili elijikelezayo lenzelwe ukuqeqeshwa kwe-cardio. Ngisho noma ungazange uhlanganyele ezemidlalo isikhathi eside, ngemva kokuzivocavoca kokuqala uzozizwa ngokushesha ukuthi imisipha yethanga iqiniswe kanjani futhi yaqina.

Uma ufuna ukuzibandakanya nokuhamba ngebhayisikili, i-triathlon, kokubili ezingeni le-amateur nelochwepheshe, ukuqeqeshwa okuqhubekayo kwebhayisikili elijikelezayo kuzokusiza uthuthukise futhi uthole amakhono adingekayo. Uzothuthukisa amandla emisipha yomlenze, ufunde ukunyathela ngendlela efanele, futhi uthole ukukhuthazela. Uma ungahlelile ukuba umgibeli wamabhayisikili womjaho, ibhayisikili elijikelezayo lisengakulethela izinzuzo ezinhle kakhulu.

Ukuqeqeshwa kwamabhayisikili e-spin kunikeza izinzuzo ezilandelayo:

  • ukuzivocavoca okuhle kwezinqe nemisipha yomlenze;
  • ukushisa inani elikhulu lamandla, ngenxa yokuthi amafutha ashiswa ezindaweni ezinzima kakhulu;
  • izikhundla ezahlukene zesondo lokuqondisa, izihlalo zenza kube nokwenzeka ukusebenza imisipha ehlukene;
  • ukuqinisa impilo yenhliziyo nemithambo yegazi;
  • ukuthuthukiswa kwamaphaphu;
  • ukukhethwa kwezinhlelo zokuqeqesha zomuntu ngamunye ukusetha isikhundla sesihlalo nezibambo njengoba kudingwa umsubathi.

Ukuqeqeshwa okuvamile kuzoqinisa umsebenzi wesimiso senhliziyo, kwandise umthamo wamaphaphu, kuthuthukise ukuhambisana kokunyakaza futhi kuthinte kahle ithoni yomzimba wonke.

Ungashisa ama-calories amaningi ngesikhathi esisodwa. Futhi uma uzenza izikhathi eziningana ngesonto, khona-ke ngokushesha ungalahlekelwa isisindo futhi uthole impumuzo, umzimba othonisiwe.

Izici amabhayisikili spin

Kukhona amabhayisikili ahamba ngekhaya kanye nawephrofeshinali ahluka ngomklamo, inani lezici nezindleko. Amamodeli ochwepheshe anamandla kakhulu, njengoba amile futhi awaklanyelwe ukuthwalwa endaweni ngezindawo. Angakwazi ukumelana nesisindo esikhulu, abe nomshini onamandla kagesi obonisa idatha:

  • isivinini sokunyakaza;
  • izinga lokushaya kwenhliziyo komuntu;
  • ibanga elihanjwe ngumsubathi;
  • isivinini sokunyathela, njll.

Izinketho zasekhaya nazo zinesistimu ye-elekthronikhi eyakhelwe ngaphakathi, kodwa iphansi ngosayizi kunezobuchwepheshe. Zihlangene, isisindo esincane kanye nenani elithengekayo. Ukuzivocavoca kahle ekhaya, udinga ukuzijwayeza ngemithetho yokuphepha, futhi ubuke izinhlelo eziningana zezemidlalo noma amavidiyo okuqeqesha akhethekile.

Khona-ke ukuqeqeshwa kuzosebenza ngempumelelo, ngoba uma nje uhlezi futhi uhamba - lokhu akwanele ukuthola umphumela oyifunayo. Ungashintsha isikhundla sesihlalo kanye nesondo lokuqondisa, ulungise ezindizeni ezintathu, udale umthwalo oyifunayo wemisipha.

Umehluko omkhulu phakathi kwebhayisikili elijikayo kanye nebhayisikili lokuzivocavoca

  • Lena idivayisi eyinkimbinkimbi kunebhayisikili yokuzivocavoca, kodwa ngesikhathi esifanayo inikeza ububanzi obukhulu bemithwalo.
  • Ihlukaniswa ngamandla amakhulu, ukukhanya, ubukhulu obuncane, uma sikhuluma ngemodeli yasekhaya - ingafakwa kuvulandi futhi isetshenziswe lapho ehlobo.
  • Izilungiselelo eziguquguqukayo zokuma kwezingxenye ngazinye zocingo.
  • Ukusebenza buthule - ngeke ucasulwe imisindo engaphandle.
  • I-Spin bike simulator ayidingi ukuxhunywa kugesi.

Ungawasebenzisa kanjani ama-spin bikes kwabaqalayo?

Ukuze uzuze ekuqeqesheni amabhayisikili e-spin, landela le mithetho:

  1. Ungakhohlwa ukufudumala ngaphambi kokujima kwakho okuyinhloko. Lokhu kubalulekile ukuze kulungiselelwe imisipha yokuzivocavoca okukhulu nokunciphisa ingozi yokulimala.
  2. Ukugibela ibhayisikili kufanele kuthathe isikhathi esithile - kufanele kukhethwe ngokusekelwe emandleni akho. Isikhathi esimaphakathi imizuzu engama-45. Kodwa uma usaqala, udinga ukuqala okungenani imizuzu engu-15.
  3. Akufanele ukhuphule kakhulu umthwalo uma unomuzwa wokuthi awanele. Kokubili ukukhuphuka nokunciphisa umthwalo kufanele kwenziwe kancane kancane. Futhi uma udinga izincomo ezinemininingwane, kungcono ukuza esimisweni sokuqeqeshwa komuntu siqu nomqeqeshi oqeqeshiwe.
  4. Emakilasini, lungiselela izingubo ezikhululekile ezizofanelana nomzimba futhi ngeke zivimbele ukunyakaza. Ama-sweatpants anama-flares ngeke asebenze, njengoba azophazamisa ukunyakaza futhi angase abambe ku-simulator. Ngokuqondene nezicathulo, ama-soles azo kufanele angasheleli - lokhu kuzoqinisekisa induduzo yakho.
  5. Kufanele uqeqeshe njalo, kodwa uma usanda kuqala ukuqeqeshwa, izikhathi ezingu-3 ngesonto zizokwanela ukuze imisipha yakho ilulame.
  6. Ungakwazi ukulungisa umthwalo ngokushintsha isikhundla somzimba, kanye nokuguqula isivinini sokuhamba - yilokhu abaqalayo okudingeka bakwazi. Ngokukhula kwenani lezindlela zokusebenzisa isifanisi, isipiliyoni sokusetshenziswa kwayo okulungile nakho kuzokhula.

shiya impendulo