Kulesi sihloko, sizokutshela ukuthi ungasithola kanjani isisusa sokujima oku-inthanethi ekhaya. Manje lena ukuphela kwefomethi efanelekile yokuzigcina usesimweni esihle.
Ngesikhathi sokuzihlukanisa, sichitha isikhathi esiningi endaweni evaliwe. Isikhathi sokushiya indlu esitolo, ukuhamba nenja nokukhipha udoti asibali. Iningi losuku, cishe sonke sichitha phakathi kwezindonga ezine.
Esimweni esinjalo, i-hypodynamia ibonakala futhi ugqozi luyanyamalala. Ngisho noma kukhona ukuqwashisa ngesidingo sokudlala imidlalo ekhaya, kungase kungabi khona "inkokhelo". Kulesi sihloko, sizokutshela ukuthi ungasithola kanjani isisusa sokuqeqeshwa kwe-inthanethi. Manje lena ukuphela kwefomethi efanelekile, ezimeni zamanje.
Kuyini ugqozi?
Ake siqale ngesisekelo kakhulu. Ugqozi yisifiso sokwenza okuthile. Eqinisweni, ukuhlelwa kabusha kwesimiso sansuku zonke nesibalo kuqala ngokuyinhloko nge-psychology. Ngomqondo womhlaba wonke, kunezinhlobo ezimbili zokugqugquzela: zangaphandle nezangaphakathi.
- Ukugqugquzelwa kwangaphandle kubhekise endaweni (yenhlalo kanye nolwazi). Ngokwesibonelo, kunesisho esithi: “Ikhukhamba elifakwa ku-brine lithatha indawo ye-brine.” Ngakho-ke, uma okuthile endaweni yakho yangaphandle ingenaso isisusa, udinga ukukulungisa ngokushesha.
- Ukugqugquzela kwangaphakathi kuwumqondo wokuqaphela. Lapho kukhona ukuqonda okufanele kwenziwe, kwenziwa kanjani, ngani futhi isikhathi esingakanani. Kodwa ngisho nalapha kunezinkinga: imigomo yamanga, ukungaqondi kahle kwamakhono omuntu, ukungakwazi ukusebenzisa amathuluzi ukufeza.
Ukugqugquzela kwangaphakathi nangaphandle kuxhumene. Ukuze ubukeke, udinga ukusebenza kuzo zonke izinhlangothi. Ngakho-ke, sikhuluma ngokuqeqeshwa kwe-inthanethi. Sifunde ithiyori, manje siphendukela ekusebenzeni.
Izindlela Eziyisi-7 Zokuthola Ugqozi Lokusebenza Ku-inthanethi
- Kala izinkomba zakho: okhalweni, isisindo, ukuphakama, BMI. Kudingeka kuqondwe lapho uqala khona. Bese kuthi isonto ngalinye urekhode ukuthi izinkomba zishintsha kanjani. Izimpumelelo ezincane zakha umphumela omkhulu. Izilinganiso ezimaphakathi zinikeza inkokhiso oyifunayo. Okufiselekayo: ukuba khona kwezikali ezihlakaniphile.
- Xhumana nalabo abaqeqeshayo. Manje kudingeka ukuhlalisana kwabantu abaningi kunangaphambili. Ukuxhumana nabantu abanomqondo ofanayo kuzonikeza ithuba lokugcina isimo sangaphakathi.
- Prakthiza endaweni efanayo efulethini futhi ngesikhathi esifanayo. Kungani kusiza? Ngoba kulokhu, umzimba uzojwayela ngokuhamba kwesikhathi, yebo, leyo reflex enesimo efanayo izokhula. Uma uphelelwa umdlandla, amanye amakilasi azophuma umkhuba.
- Landela isimiso sakho sokuzivocavoca. Ezemidlalo, ukujwayela kuyadingeka ukuze kuzuzwe imiphumela, hhayi inani lokuphindaphinda kanye nesivinini sokubulawa. Uzibekele umgomo othize futhi olinganisekayo. Kungcono ukuhamba ngokushelela kunokuwa ezinyaweni zakho ngemva kweseshini ngayinye.
- Zibandakanye nomndeni wakho. I-Classic extrinsic motivation. Uma uqala ukuzivocavoca nomuntu ovela emndenini wakho (uma kungenzeka ngokomzimba), khona-ke amakilasi azoba mnandi futhi lokhu kuzoqinisa ubudlelwano.
- ukuqiniswa okuhle. Ngemuva kokuqeqeshwa okufanele, ama-endorphin akhiqizwa emzimbeni - amahomoni enjabulo. Ngakho-ke, uzoqonda ukuthi yimuphi umphumela ongenawo lapho weqa ukujima.
- Yabelana ngokujima kwakho nabangani bakho ezinkundleni zokuxhumana. Hlehlisa ukugqugquzela kwangaphandle. Awunandaba namazwana kokuthunyelwe. Kubaluleke kakhulu ukuthi wethembeke ngendlela osebenza ngayo kuwena. Vumelana, ngeke kube kuhle kakhulu ukuyeka ke?
Iyiphi indlela engcono kakhulu yokusebenzisa zonke lezi zindlela? Inketho ekahle ihlelekile futhi ngokuhlanganyela. Kuzovela ukuthi wena ngokwakho uzozibeka ngaphansi kwezimo lapho ufuna ukuzilolonga ngisho nasezimeni zokuzihlukanisa.