Inani lokudla okunempilo Njengezinhlamvu eziningi ezinomlando wasendulo (i-quinoa, isipelingi kanye ne-amaranth), i-millet inomsoco kakhulu. Iqukethe i-folic acid ne-choline, kanye namaminerali - i-magnesium, i-potassium, i-phosphorus ne-zinc. Uma kuqhathaniswa nokunye okusanhlamvu, i-millet iqukethe i-fibre yokudla kanye nama-antioxidants. Umthombo wamaprotheni kwabadla imifino Mayelana neprotheyini, i-millet ingafaniswa nokolo ongahlanjululwanga, kodwa mayelana nokuqukethwe kwe-amino acid idlula ezinye izitshalo. Ezifundeni eziningi zomhlaba, amabele athathwa njengokudla kwezingane, njengoba amaprotheni abalulekile ekukhuleni nasekuthuthukeni. Kodwa kubalulekile ukupheka kahle i-millet, futhi kutholakale ukuthi ukugazinga okusanhlamvu kusiza ukugcina amaprotheni. Izinga likashukela egazini Kungcono ukuthi umzimba ugcine izinga likashukela egazini lizinzile. I-Millet ayinikezi ama-spikes kumazinga e-glucose, ngenxa yokugaya kancane kwesitashi. Ivimbela ukukhula kwe-cataract I-Millet iqukethe ama-polyphenols, avimbela i-enzyme ebangela ulwelwesi lwama-cataract. Naphezu kweqiniso lokuthi i-millet ayikwazi ukubhekwa njengokuphela kokuvikela okuthembekile ngokumelene ne-cataract, kuyasiza ukuyifaka ekudleni kusuka kuleli phuzu lokubuka. Kuvimbela amatshe enyongo Ucwaningo lwabesifazane abacishe babe ngu-70 abaneminyaka engu-000-35 bathola ukuthi labo ababambiqhaza abadle inani eliphezulu le-fiber yokudla engancibilikiyo (kuhlanganise ne-millet) babenengozi ephansi yokuthuthukisa amatshe enyongo. Ukuvikelwa Kwenhliziyo Kutholakale ubuhlobo obuqinile phakathi kwenani le-fiber yokudla ekudleni kanye nempilo yenhliziyo. Okusanhlamvu, okufana ne-millet, kuqukethe i-fiber nama-lignin, anomphumela onenzuzo empilweni ye-vascular. Phakathi kwezizwe ezazidla amabele ngokomlando kodwa zashintshela erayisini elimhlophe nofulawa, kwaba nokwanda kwesifo sikashukela nezinkinga zenhliziyo. Nakuba i-millet inganconywa kubantu abanesifo se-thyroid, inqwaba izokwenza ukukhetha okufanele ngokunaka okusanhlamvu okuthobekile. Ungakwazi ukupheka izitsha eziningi ezimnandi ezivela ku-millet, uzihlanganise nemifino, amantongomane ngisho nezithelo.
2022-11-11