Wonke amakhaya ngokuvamile anendlela emisiwe yokuhlanza, ukusika kanye nokulungisa imifino. Iningi lazo liyinjwayelo kangangokuthi asicabangi ngisho nokucabanga ngakho. Isibonelo, uhlale udla izaqathi ziluhlaza, noma uhlale ucwecwa amazambane. Kodwa eminye yale mikhuba ingakuvimbela ekutholeni izakhamzimba ozidingayo ekudleni.
Nawa amanye amathiphu okuthi ungathola kanjani okuningi emikhiqizweni yakho:
I-Vitamin C + imifino = ukumuncwa kwensimbi okungcono.
Ubuwazi ukuthi imifino enothe ngensimbi njengesipinashi, i-broccoli ne-kale iqukethe i-ayoni okunzima ukuthi imizimba yethu iyimunce futhi idlule iphinde iphume emizimbeni yethu? Vele wengeze uvithamini C ngendlela yezithelo ezisawolintshi kule mifino. Inhlanganisela yamavithamini izosiza umzimba ukumunca le mineral ebalulekile. Ngakho-ke cindezela ulamula, i-lime, ijusi yewolintshi noma i-grapefruit emifino yakho eyisitshulu (futhi yengeza ukunambitheka). Noma geza imifino phansi ngengilazi yejusi yewolintshi entsha. Okubalulekile yinhlanganisela yezithelo ezisawolintshi kanye nemifino esidlweni esisodwa ukuze kungene insimbi kangcono.
Ugaliki ochotshoziwe unempilo ukudlula wonke
Gcoba u-garlic ngaphambi kokuwusebenzisa ukuze wenze kusebenze i-allicin, isakhi esiyingqayizivele sesulfure esiza ukulwa nesifo futhi sikhuthaze umsebenzi we-antioxidant. Uma uvumela ugalikhi ume okungenani imizuzu eyishumi ngaphambi kokudla, inani le-allicin liyakhula. Uma uyigaya kahle, uthola i-allicin eyengeziwe. Elinye icebiso: I-spicier the garlic, iba nempilo engcono.
Imbewu yefilakisi ephansi inempilo kuneyonke
Izazi eziningi zokudla okunomsoco zitusa ama-flaxseeds ngoba kulula ukuwagaya lapho egayiwe. Imbewu yonke idlula emathunjini ingagayekile, okusho ukuthi ngeke uthole inzuzo enkulu, kusho iMayo Clinic. Gaya imbewu yefilakisi emshinini wokugaya ikhofi bese wengeza esobho, isitshulu, amasaladi nezinkwa. Imbewu yefilakisi isiza ukugaya ukudla kangcono futhi yehlise amazinga e-cholesterol egazini.
Izikhumba zamazambane ziwumthombo omuhle kakhulu wezakhi
Ingxenye enkulu kakhulu ye-fiber yokudla emazambaneni itholakala ngaphansi kwesikhumba. Uma udinga ukucwecwa amazambane akho, kwenze ngobumnene nge-peeler yemifino, ukhiphe ungqimba oluncane kuphela ukuze ugcine zonke izakhi. I-Washington State Potato Federation ikhombisa ukuthi isilinganiso sezambane elinesikhumba siqukethe ama-calories angu-110 kuphela kodwa sinikeza u-45% wesidingo sansuku zonke sikavithamini C, ama-micronutrients amaningi kanye no-630 mg we-potassium - uma kuqhathaniswa nobhanana, i-broccoli nesipinashi.
I-Pasta + Uviniga = I-Balanced Blood Sugar
Ngokusho kwe-European Journal of Clinical Nutrition, uviniga wewayini elibomvu ungalawula ukukhuphuka koshukela egazini. Isizathu siwukuthi iqukethe i-acetic acid, elawula amazinga kashukela egazini ngemva kokudla ukudla okunesitashi se-carbohydrate okufana ne-pasta, irayisi nesinkwa.