Ukuthinta amandla wesilisa kungenzeka ngokunikezwa kwamandla osayizi ofanele. Uma inkinga ingeyona yezokwelapha kodwa yemvelo futhi uzizwa nje ukhathele, uzizwa ukuntuleka kwamavithamini namaminerali nokucindezeleka, khona-ke imikhiqizo ethile ingathuthukisa kakhulu izinga lokuphila kocansi.
Nuts
Amantongomane nembewu aqukethe imisoco eminingi enenzuzo. Iwumthombo wama-acids angenayo i-unsaturated, abamba iqhaza elisebenzayo ekuthuthukiseni amahomoni wesilisa. Amantongomane asetshenziswa kahle kakhulu eluhlaza. Futhi, aqukethe ama-amino acid asebenza emzimbeni wesilisa njenge-viagra.
kwaselwandle
Ukudla kwasolwandle kuqukethe i-zinc eningi, ekhuthaza ukukhiqizwa kwehomoni ye-testosterone. Ama-oysters angumthombo we-dopamine - i-hormone ekhulisa isifiso sobulili kwabesilisa nabesifazane.
Izithelo nemifino
Izithelo nemifino ye-Banal ziyakwazi ukwandisa amandla. Isibonelo, ubhanana uqukethe i-enzyme i-bromelain, eyandisa i-libido, futhi i-potassium ikhulisa amandla nokukhuthazela komuntu - konke okudingayo ngobusuku obushisayo. Izithelo ezisawolintshi, utamatisi, okusanhlamvu, nobisi nakho kucebile nge-potassium ukuze kube nesimiso esingcono senhliziyo nemithambo yegazi. Ukwatapheya uqukethe i-folic acid, ekhuthaza ukuwohloka kwamaprotheni futhi inikeze umzimba amandla adingekayo.
amaqanda
Amaqanda, ngaphezu kwenani elikhulu lamaprotheni, aqukethe amavithamini B5 no-B6 asiza ekuthuthukiseni amahomoni wesilisa. Ukusetshenziswa kwamaqanda nakho kunciphisa ukucindezeleka futhi kukhulula isimiso sezinzwa.
Okusanhlamvu nezinhlamvu ezigcwele
Yonke le mikhiqizo iqukethe inani elikhulu le-fiber namaminerali kanye ne-Androsterone, okunomthelela ekwandiseni i-libido. I-Soy ingumthombo wama-isoflavones anciphisa ingozi yokuba nomdlavuza we-prostate futhi asize ukwehlisa amazinga e-cholesterol.
Uju
Uju nalo lunomthelela ekwandiseni amandla futhi lubhekwa njenge-aphrodisiac yemvelo. Okuhle kunakho konke ukuthi kusebenza ngokuhlanganiswa okuhlukahlukene - ngamantongomane, ujinja, okwandisa izinga le-testosterone emzimbeni.