Yize ekuboneni kuqala omisiwe kungukudla okuphelele (okuphelele okungasetshenziswanga), uma ubala ama-calories, qaphela ngalesi sidlo.
Okokuqala, amagilebhisi omisiwe abanga umbango. Okujwayelekile okubomvu nsundu komiswe elangeni ngaphandle kokuvikela nokuqinisa, akukho mibuzo kuwo. Kodwa omisiwe abamhlophe babizwa ngokuthi "igolide" - omiswe ku-dehydrator ukugcina umbala usebenzisa i-sulfur dioxide njengesilondolozi.
Kepha izakhi zomzimba ziqukethwe kuzo zombili izinhlobo zomvini omisiwe. Phakathi kwazo kukhona ama-phytonutrients nezakhiwo zawo zokulwa ne-antioxidant, umkhiqizo uqukethe inani elincane lensimbi, i-potassium, i-magnesium.
Okwesibili, la magilebhisi amancane omisiwe anama-khalori aphezulu ngokungajwayelekile.
Isibonelo, i-1/4 Cup yezithelo zomvini iqukethe ama-calories ayi-130. Ukuqhathanisa, kubhanana, kukhona ama-80-90. Kepha ubhanana uzogcwalisa isisu sakho, kepha idlanzana lamagilebhisi omisiwe - hhayi impela. Izokunika amandla khona manjalo, kepha ngokuhamba kwesikhathi ufuna ukudla futhi.
Ngaphezu kwalokho, le ngxenye iqukethe cishe i-25 g kashukela, evumela ukuthi uyiqhathanise nemigoqo ejwayelekile yamashokolethi. Kepha, kufanele wazi ukuthi, ngokungafani noshokoledi, omisiwe aqukethe ushukela wemvelo, ongacoliswanga.
Futhi-ke, uma kunombuzo wokuthi uzodlani - omisiwe noma idlanzana lamagilebhisi - kufanele ukhethe umkhiqizo wakamuva. Ingani omisiwe abanamanzi.
Lapho omisiwe bengenakubuyiselwa
Ungadli omisiwe ngabambalwa. Kungcono ukuyihlanganisa namaprotheni namafutha. Isibonelo, ngoshizi othambile, ozokwenza ukuthi ukudla okulula kungagcini nje ngokufaka amandla kodwa futhi kube nomsoco ngempela.
Cabanga ngamagilebhisi omisiwe njengomthombo wamandla asheshayo nokusetshenziswa ezimeni lapho umzimba udinga ukuthuthukisa ngokushesha umkhiqizo wawo. Isibonelo, ekuqeqeshweni, emncintiswaneni, ezivivinyweni, noma ngesikhathi somzila wabavakashi.
Okuningi mayelana nezinzuzo zezomsoco omubi nokulimala okufundwe ku-athikili yethu enkulu:
Omisiwe - incazelo yezithelo ezomisiwe. Izinzuzo zezempilo kanye nokulimala