Amaphara ayi-10 aphelele: inhlanganisela yokudla ewusizo kakhulu

Imikhiqizo ye-Duo ingaba wusizo kakhulu kunomkhiqizo ngamunye ngawodwana. Nazi ezinye izinhlanganisela lapho imikhiqizo iphelelisana futhi yenza umthelela omuhle emizimbeni yethu iphumelele kakhulu.

1. Ijusi le-oatmeal + lewolintshi

Uma ufuna ukunamathela ku-oatmeal ngesidlo sasekuseni, bese wengeza kulokhu uhlobise ingilazi yejusi yewolintshi. Zombili lezi zitsha zicebile kuma-phenols - zizosungula ukugaya futhi zizojwayele ukukhiqizwa kwezindlala ze-sebaceous. Lokhu kuyinhlanganisela ewusizo kakhulu yemikhiqizo yokugaya.

2. Ama-apula + ushokoledi

Le nhlanganisela ayiyona ethandwa kakhulu, futhi ize. Yomibili le mikhiqizo iyimithombo yama-antioxidants futhi ndawonye inika umzimba amandla okumelana nemiphumela eyingozi yemvelo, ivuselele isikhumba, ijwayele ukusebenza kobuchopho nesimiso sezinzwa futhi iqinise inhliziyo.

3. Inyama yeRosemary +

Umpheki odumile akayona ize lapho epheka inyama esebenzisa irosemary. Vele, ngayo inyama i-tastier kakhulu. IRosemary nayo iqukethe ama-antioxidants, anganciphisa ama-carcinogens akhishwe ngenkathi kuphekwa inyama.

4. Ingulube + ihlumela

Ingulube enamafutha - umthombo we-selenium, ovimbela ukwakheka nokuthuthukiswa kwamangqamuzana omdlavuza. Iklabishi iqukethe i-sulforaphane, ethuthukisa ukusebenza kwe-selenium izikhathi ezingu-13. Ngaphandle kwalokho, noma iyiphi imifino ngokuqinisekile izosiza ukubhekana nokugaya inyama enzima eyingulube.

5. Ukotapeya + isipinashi

Isipinashi siwumthombo kavithamini A, oyingxenye ye-fat-soluble. Lokhu kusho ukwenziwa kwamavithamini kudinga ukuxhumana namafutha ezitshalo, aqukethe ukwatapheya okuwusizo.

6. Utamatisi nesibindi

Enye yezinhlanganisela eziwusizo kakhulu zemikhiqizo. Isibindi siwumthombo omuhle we-iron, emunca kahle ngokuhambisana novithamini C. Utamatisi unamavithamini amaningi futhi utholakala phakathi nonyaka wonke.

7. Utamatisi + amafutha omnqumo

I-Substance lycopene, enikeza utamatisi umbala wabo obomvu ojulile futhi inikeza umphumela omuhle enhliziyweni nasesimiso se-vascular. Amafutha omnqumo aqukethe i-monosaturated fatty acid, esiza i-lycopene ukuthi imunce kakhulu.

8. Iparsley + ulamula

Akekho ongacabanga ukusebenzisa le mikhiqizo ndawonye, ​​​​kodwa ilamula ne-parsley yenza ukugqoka okuhle noma i-marinade! Izitshalo eziluhlaza ziqukethe i-iron kanye ne-vitamin C evela kulamula isiza ukuthi imunceke kangcono egazini.

9. Itiye eliluhlaza + ulamula

Umkhuba wokuphuza itiye elihlaza ngocezu lukalamula ungashintsha umphumela omangalisayo. Itiye elihlaza liyi-antioxidant, futhi i-ascorbic acid evela kulamula izokhuphula ukumuncwa kwayo ngumzimba futhi izosiza ekugwemeni izifo ezinjengomdlavuza, isifo sikashukela, nokuphazamiseka kwenhliziyo.

10. Yoghurt + imifino

Iqedela uhlu lwethu lwenhlanganisela ewusizo yemikhiqizo ehambisana neyogathi nemifino - ilungele amasaladi! Iyogathi engenalutho iqukethe i-calcium eningi, ithuthukisa ukusebenza kwepheshana lesisu, futhi ikhuthaze i-microflora evamile. Imifino nayo iqukethe i-fiber, ethuthukisa ukumuncwa kwe-calcium.

Ukuze uthole okwengeziwe ngababili bokudla bukela ividiyo engezansi: