Isinkwa sokusanhlamvu siqukethe inani elifanayo lamakholori njengesinkwa esimhlophe, cishe ama-70 ucezu ngalunye. Nokho, umehluko useqophelweni eliphezulu. Isinkwa sokusanhlamvu sinikeza umzimba imisoco eminingi. Ngisho noma kukhona amavithamini afakwe kufulawa omhlophe wesinkwa esicwengekile, kungcono kakhulu ukukuthola kokusanhlamvu ngokwawo. Kulesi sihloko, sizobheka izithako ezenza isinkwa sikakolweni. Ngokungafani nesinkwa esimhlophe esigayiwe, isinkwa esigcwele okusanhlamvu siqukethe i-bran (fiber). Inqubo yokucwenga incisha umkhiqizo we-fiber yemvelo, i-fiber. Inani lefibre ocezwini lwesinkwa esimhlophe lingu-0,5 g, kanti ocezwini lwezinhlamvu zingama-2 g. I-fiber igcwalisa umzimba isikhathi eside futhi ikhuthaza impilo yenhliziyo. Ukuqhathanisa ukuhlushwa kwamaprotheni esinkwa esicwengiwe nesiphelele, sithola u-2g no-5g ngocezu ngalunye, ngokulandelana. Amaprotheni esinkwa esigcwele okusanhlamvu atholakala ku-wheat gluten. Ama-carbs esinkwa sokusanhlamvu ngeke avimbe labo abazama ukwehlisa isisindo, uma bedliwa ngamanani afanele, kunjalo. Lawa ma-carbohydrate anenkomba ephansi ye-glycemic, ngakho-ke awakhuphuli ushukela wakho wegazi njengama-carbs amaningi alula. Ucezu lwesinkwa esigcwele okusanhlamvu luqukethe cishe amagremu angama-30 ama-carbohydrate.
2022-11-11