Ukuza kulo mhlaba, siphila zonke izimpilo zethu endaweni yemvelo nenhlalo eguquka njalo esithinta ngqo. Futhi kuphela ukuzihlanganisa komuntu ngokwakhe, impilo yakhe engokwengqondo nengokwenyama, amakhono engqondo kanye nenjongo kusiza ukuvimbela ukuhlasela kwe-multifactorial futhi kude nendawo ehlala njalo enobungane.
Ungayithola kanjani? Ungazisiza kanjani? Yiziphi izinyathelo okufanele uzithathe ukuze ulondoloze impilo yakho futhi uhambisane nezikhathi?
Ake siqale ngezinto ezithinta impilo yomuntu. Azikho eziningi zazo - lapha sizocabangela izici eziyinhloko, imikhakha yazo yethonya kanye nezingxenye. Izindawo eziyinhloko zethonya zihlanganisa izici zebhayoloji, ezengqondo nezenhlalo.
Lokhu kufaka phakathi: imvelo, ufuzo (ufuzo), impilo yomzimba kanye nesiko lomzimba, ubulili, ubudala, umthethosisekelo womzimba, ikhwalithi yokudla kanye nokulawulwa kwamanzi, ukuba khona kwemikhuba emibi, inhlanzeko yomuntu siqu namasiko ocansi, ukuzijabulisa nokuzilibazisa, isimiso sansuku zonke, amandla ukulala okunempilo.
Lokhu kufaka phakathi: impilo yengqondo (yengqondo), izifiso zokuziphatha kanye nengokomoya, izinga lokuzethemba, umthwalo wemfanelo, ukuzithiba, isiko lokuziphatha nenkulumo, umuzwa wokulinganisa, isithunzi, ukuzimela, ubuhlakani, isidingo esanelisiwe uthando nokuthandwa, isimo sezulu esingokwengqondo emndenini (esikoleni , emsebenzini), izici zomlingiswa, imizwelo, ukuxhumana okunempilo okuthintayo, umbono wesithombe sezwe, ukumelana nokucindezeleka.
K ubulili, isigaba nesimo, izinga lentuthuko nemfundo, ukuvikelwa komphakathi, isidingo, ukuzethemba komuntu siqu, izinga lemali engenayo, ukuvikelwa kwabasebenzi kanye nempilo emkhakheni wobungcweti, izingozi zomsebenzi, ukufaneleka kochwepheshe, isimo somshado, izimo zokuhlala nezimo zezindlu, izinga lezinsizakalo zezokwelapha kanye nokufinyeleleka , izinga lamasiko jikelele, inkolo nokholo, izinga lokuthuthukiswa kwenhlalakahle yezomnotho, amandla omthetho.
Yebo, uhlu lungaqhutshekwa. Kodwa into eyodwa icacile: inhlalakahle kanye nempilo yomuntu incike ngokuphelele ebunyeni obuvumelanayo bezinto zakhe eziphilayo, ezingokwengqondo nezenhlalo, ngenxa yezimpawu ezizalwa nazo kanye nezimfanelo ezizuziwe.
— umthelela wezinto eziphilayo kanye nenhlalo yabantu uyahluka kusuka ku-15 kuya ku-25%;
– imithi isinika lonke usizo esingaluthola ngama-8-13% kuphela;
- konke okunye, futhi lokhu kungama-50%, kuncike ezingeni lokuphila komuntu ngokwakhe, ekudleni kwakhe, umsebenzi womzimba, ukuzimisela kwengqondo, isifiso sokuphila, ukuzazi yena nezwe, ukuthuthukisa nokuthuthukisa.
Akukhona lokho kuphela, umuntu, oshintsha ngokuphelele futhi ngokuphelele indlela yakhe yokuphila, ushintsha izakhi zofuzo. Okungukuthi, ngokunikeza umzimba wakho ukudla okunempilo, ikakhulukazi okusekelwe ekudleni okusekelwe ezitshalweni, kanye nokujwayela kokusebenza komzimba, umuntu uyazuza.
- kuthuthukisa imetabolism emzimbeni;
- ubungqabavu buyanda;
- kwandisa ukusebenza kwengqondo yobuchopho;
- kwandisa ukusebenza komzimba nokukhuthazela;
- ikhono lomzimba lokuphulukisa ngokuphelele ezifweni, futhi kwezinye izimo ngisho nasezifweni ezimbi kakhulu, liyathuthuka kakhulu.
Yini enye esiyidingayo ukuze sivumelane ngokwengeziwe ekugelezeni okukhulu kokuphila kwanamuhla? Mayelana nalokhu, sizohlaziya amaphuzu alandelayo, sibonga lapho kuguqulwa khona impilo yawo wonke umuntu owenza izinto ngenhloso.
· Okokuqala, kuyadingeka ukwakha isimo sengqondo mayelana nendlela yokuphila enempilo futhi ngazo zonke izindlela ukuyigcina kuwe. Ukuze usize, kufanele uhlakulele umbono wezwe omuhle futhi uwugcine kuwe yonke indawo futhi yonke indawo, kunoma yiziphi izimo nezimo. Ukuze wenze lokhu, kubalulekile ukuqapha izinga layo yonke imicabango yakho, amazwi, izenzo maqondana nawe kanye nabanye abantu. Futhi-ke, hlala ubheka ukuhlanzeka kokubukeka kwakho nokuhlanzeka kwesikhala esikuzungezile.
· Isinyathelo esilandelayo ukuzazi njengomuntu. Futhi lapha kubalulekile ukuveza zonke izimfanelo zakho ezinhle nezimbi, ukwamukela nokuzithanda wena nakho konke ukungapheleli kwakho. Futhi ukuzifundisa ngokuziphatha nangokomoya kuzosiza ekuzuzeni ulwazi futhi kwakhe amakhono okulawula nokuphatha wena kanye nemizwelo yomuntu.
· Ngaphezu kwalokho, kubalulekile ukufunda ukuba qotho nokwethembeka ebudlelwaneni nawe kanye nabanye abantu. Qiniseka ukuthi ufunda ukubonisa isimo sengqondo sokungacunuli, umusa nokukhathalela kokubili kuwe nakubo bonke omakhelwane bakho. Ngesikhathi esifanayo, kubalulekile ukukhumbula imingcele yakho yomuntu siqu futhi ukwazi ukuyimemezela kwabanye ngesikhathi esifanele. Kubaluleke ngokufanayo ukugcina nokuhlonipha imingcele yabanye abantu.
Nsuku zonke, lwela ukuvivinya umzimba, qeqesha isimiso somzimba sokuzivikela ezifweni, uqinise umzimba njalo, vakashela izindawo zokugeza, ama-saunas, nokubhucunga umzimba. Kubalulekile ngokufanayo ukuhamba emoyeni ohlanzekile futhi ulandele njalo inqubo yansuku zonke, okungukuthi, ukuvuka ekuseni futhi ulale ngaphambi kwesikhathi, uqinisekisa ukulala okunempilo nokuzwakalayo.
Ngaphezu kwalokho, kufanelekile ukucwiliswa njalo ekuzindleni, ekuphumuleni noma kwezinye izinhlobo zokuphumula okuzolile (yedwa). Lokhu kuzokwenziwa lula ngomculo we-classical, wezinsimbi, wokuzindla nanoma yimuphi omunye ovela esigabeni sokwelashwa komculo. Kufanele futhi ulahle ngokuphelele futhi ngokuphelele imikhuba emibi. Nciphisa usawoti owudlayo futhi ususe ngokuphelele ushukela ekudleni kwakho, kuhlanganise nakho konke ukudla okuqukethe. Hlanza umzimba ubuthi, izimuncagazi, ubuthi namakhemikhali. Futhi ukusetshenziswa okuvamile nokwanele kwamanzi ahlanzekile ngezikhathi phakathi kokudla okuyinhloko kuzofaka isandla ekuhlanzeni okwengeziwe nokususwa kobuthi.
· Kufanele ngezikhathi ezithile wenze lokho okuthandayo (ukuzilibazisa), uthuthukise futhi uthuthukise amakhono akho, ugubhe impumelelo yakho futhi uzikhuthaze. Futhi letha okuhle kulo mhlaba ngalolo lwazi, amakhono namakhono abalulekile kuwena ezingeni lohlelo lwenani. Hlangana futhi uxhumane nabantu abanomqondo ofanayo, wabelane ngolwazi lwakho olusha, impumelelo namathuba. Lwela ukusiza labo abadinga usizo ngangokunokwenzeka.
Esimweni sokucindezeleka, kuyadingeka ukufuna usizo kuchwepheshe kanye / noma ngokuzimela uzilethe ekulinganiseni ngezindlela ezaziwayo kakade, njengezinqubo zamanzi, ukuzivocavoca ukuphefumula, i-yoga, i-qigong, iziqinisekiso, i-hypnotherapy, i-art therapy, i-aromatherapy, ukwelashwa kombala. , njll.;
Lolu lwazi sekuyisikhathi eside lwaziwa abantu abaningi, kodwa yilabo kuphela abahamba ngokuqaphela empilweni, bethuthukisa futhi besiza abanye ukuba bathuthuke, bathatha umthwalo wezimpilo zabo.
Ngifisa wonke umuntu aphile othandweni nasenjabulweni, empilweni nasekuqwashiseni, ekuchumeni nasenhlalakahleni, embule futhi alethe kulo mhlaba zonke izimfanelo eziyigugu zemiphefumulo yabo, okukhuthazayo nokudala ubuhle nxazonke.
Zinakekele!