Abanikazi bekati abajabulayo bangaba nethemba lokuhlanganyela impilo yabo nalaba bangani abancane cishe iminyaka eyishumi nanhlanu. Amanye amakati aze afinyelele eminyakeni engama-20 ubudala. Njengabantu, impilo yamakati iphawulwa ngezigaba ezihlukene. Ikati lakho likusiphi isigaba sempilo futhi lisho ukuthini?

Ngokwesiko kuthiwa "unyaka wezinja" uhambelana "neminyaka yomuntu" eyisikhombisa. Lokhu akulungile ngempela futhi akuhambisani neqiniso lezinto eziphilayo. Emakati, akukho ukulingana kwangempela. Ngempela, amakati akhula ngejubane lawo futhi ahamba ngezigaba ezahlukahlukene. 

Ngakho-ke, amazinyane afinyelela ebudaleni cishe unyaka owodwa. Isisindo sekati kule minyaka sithathwa njengesisindo sayo esinempilo impilo yayo yonke, ngoba ngokuvamile besingenasikhathi sokwakha izicubu ezanele ze-adipose (“fat”) ukukhuluphala ngokweqile. . Ukukhula kwamakati kuyashesha phakathi kwezinyanga ezintathu nezingu-1. Ngemuva kwezinyanga eziyi-3, ukukhula okuningi sekuqediwe, kepha amazinyane agcina ukudlala nokudlala futhi azoqhubeka nokwakha ubukhulu bemisipha.

Ukuba mdala kuqala ngaphezu konyaka owodwa. Abantu abadala abasebasha, abaphakathi kweminyaka engu-1 no-3 ubudala, bavame ukuba namandla kakhulu, yize lokhu kuncike kakhulu ebusheni bekati. Lapho esondela eminyakeni eyi-7 noma eyi-8 ubudala, kulapho ehlala khona. Kusukela eminyakeni yobudala engu-7, amakati kubhekwe ukuthi afinyelele ekuvuthweni okuthile. Ababi ngabantu abadala kuze kube yiminyaka eyi-11, ngokwesilinganiso. 

Amakati angaphezu kweminyaka engu-14 noma engu-15 ngamakati amadala ngempela, anezidingo ezikhetheke kakhulu. Le minyaka ingumkhuba ojwayelekile emakati asekhaya. Amanye amakati ahlanzekile, noma kunjalo, anesikhathi esifushane sokuphila.

Ngaphambi kwezinyanga ezintathu, amazinyane asesikhathini esifana nobuntwana. Ngalesi sikhathi, amasosha abo omzimba awakabi namandla njengawomuntu omdala futhi lokhu kubenza babe sengozini yokutheleleka. Njengezingane, nazo zithambileka kakhulu ngokombono wokuziphatha. Kubalulekile ukubanikeza indawo evuselelayo ngalesi sikhathi senhlalo, ngokubenza bahlangane nezinye izilwane (amakati nezinye izinhlobo), abantu abahlukile (izingane, abantu abadala, njll.) Nangokubhekana nabo nezimo ezahlukahlukene kakhulu. . Ngempela, ngaleyo ndlela bazokhombisa amandla amakhulu wokuzijwayeza lapho sebekhulile ngakho-ke ngeke basheshe ukubonakalisa ukusabela okuxhunyaniswe nengcindezi eyeqile (ulaka, ukukhathazeka, njll.). Kubuye kube yiminyaka yokuthola inhlanzeko nokufunda ukuzithiba (hhayi ukuklwebha noma ukuluma ukudlala, ikakhulukazi).

Ukukhula bese kuqhubeka cishe izinyanga eziyisithupha. Izinyanga ezilandelayo zifana nokuthi kungaba yini isigaba sobusha. Ikati lithola ukuzethemba futhi lihlole imikhawulo yalo. Phakathi nakho konke ukukhula, ukudla kubalulekile. Ukudla kwe-Junior noma "kitten" kunikeza ukudla okubalulekile kwe-caloric ne-protein, ngokuqukethwe okuhlukile kwe-calcium ne-phosphorus ekudleni kwabantu abadala, okudingekayo ekukhuleni kwamathambo okuhambisanayo. Cishe ezinyangeni ezi-6-5, ukukhula kuyehla. Ikati lizobe selikhiqiza isisindo semisipha bese kuthi ekugcineni, libe nezicubu ze-adipose, okungukuthi amafutha. Uma ikati lakho linokuhlala phansi, linenkanuko yokudla, noma lichithekile, kubaluleke kakhulu ukwenza ushintsho ekudleni kwabantu abadala okuchithiwe. Lokhu kusiza ukulawula ukungena kwekhalori ukulwa nokuzuza ngokweqile kwesisindo.

Eminyakeni engu-7-8 ubudala, amakati aba sengozini yokuthola izifo ezithile. Amathuba okuba ne-hyperthyroidism, isifo sezinso esingalapheki (esithinta amakati angaba ngu-30%), noma isifo sikashukela siyanda. Ngaphezu kwalokho, umsebenzi wekati ngokomzimba uba namandla kakhulu, okungaholela ekutholeni isisindo. Ukukhuluphala ngokweqile kuyinkinga yangempela ebeka ezifweni ezahlukahlukene ezingabulala (isifo sikashukela, i-hepatic lipidosis, njll.). Ngaphezu kwalokho, kulula kakhulu ukuvimbela ukuzuza kwesisindo kunokunciphisa isisindo ekati. Ngakho-ke, kungakuhle ukuthi ubheke isisindo futhi uvumelanise nokudla kusuka eminyakeni engu-7-8.

Ngaphezulu kweminyaka eyi-10 noma eyi-11 ubudala, amakati abhekwa njengabantu abadala. Zonke izifo ezihlobene nokuguga kungenzeka ukuthi zenzeke. Lokhu kungafaka:

• ukuphazamiseka kwe-locomotor ne-osteoarthritis ikakhulukazi, njalo kakhulu;
• izifo ze-hormonal;
• isifo sezinso esingalapheki;
• isifo esingapheliyo sokuvuvukala kwamathumbu;
• i-bronchitis engapheli;
• njll 

Amasosha omzimba nawo awasebenzi kahle futhi enza ikati lisengcupheni yokutheleleka (izifo zomgudu womchamo, i-bronchopneumonia, njll.).

Ngaphezu kwalokho, njengoba sikhula, uhlelo lokugaya ukudla luye lusebenze kancane. Izidingo zamaprotheni ziyakhula futhi ukufana kwazo kuyehla. Ngakho-ke kubalulekile ukuhlinzeka ngokudla okufanele, nokuqukethwe okulawulwayo kwamaprotheni asezingeni eliphakeme ukuze kuvikelwe ukonakala kwemisipha. Isifo se-Periodontal ne-gingivostomatitis nakho kuvame kakhulu emakati amadala. Lokhu kungadala ubuhlungu nokungahambi kahle lapho ubamba ukudla. Ukwelashwa kwamazinyo kufanele kwenziwe kudokotela wezilwane uma kunesidingo. Ukudla okumanzi osezingeni eliphakeme nakho kunganikezwa ukuvuselela isifiso sokudla.

Ekuphetheni, ikati lakho lizodlula ezigabeni ezahlukahlukene empilweni yalo futhi kukuwe ukumeseka ngangokunokwenzeka. Imfundo kanye nokuxhumana nabantu kuzoba phambili onyakeni wokuqala. Lapho usumdala, ukunakekelwa kufanele kuthathwe ukukhuluphala ngokweqile, okuvame kakhulu emakati asendlini noma enzalo. Ekugcineni, lapho sekusondele iminyaka eyi-10, ikati lakho kufanele libe yinto yokubhekwa eyandisiwe: ukudla, indle kanye nomchamo kufanele kubhekwe njalo. Ukulandelwa kaningi nodokotela wezilwane nakho kungahlelelwa ukuxilonga izifo ezingase zivele ngokushesha okukhulu nokwenza ngcono ukuphathwa kwazo.