Ukwenza lula
Umsebenzi womkhuba owafika kithi uvela emazweni aseMpumalanga uwukubuyisela impilo yomuntu ngokomoya. Ukuzindla kukhuthaza ukuphumula, ukugxila, kusiza ukuqeda izimo ezicindezelayo kanye ne-neurosis, kukwenza ume futhi uzikhumbule, izifiso zakho kanye nemigomo yakho. Amakilasi avamile asiza umuntu ukuba azigcwalise, afinyelele amazinga amasha okuthuthuka nokuzazi.
Ukuzindla ehhovisi kuyindlela entsha eyenziwa ikakhulukazi izakhamuzi ezimatasa zamadolobha amakhulu. Mayelana nokuthi kungenzeka yini ukufunda lokhu nokuthi yiziphi izivivinyo ezizosiza ngisho nabaqalayo, sikhulume nabo UDaria Pepelyaeva - umbhali wezifundo zokucabanga nokuzindla:
NgokukaDaria, isimo esijulile sokuzindla asikwazi ukufinyelelwa ngaphandle kokuzijwayeza njalo kanye nokwakhiwa kwekhono elithile. Kodwa endaweni yehhovisi, ungasebenzisa insiza evele iqoqiwe, ubuyela esimweni esimaphakathi ngemizuzu embalwa nje:
Isixazululo esisheshayo nesilula ukuqala ukuzindla emsebenzini. Futhi uma kukhona ithuba lokuthatha umhlalaphansi, ukhetho lokuzivocavoca luyakhula.
Ukushintsha kwezimo
Ukuze ubalekele esiphithiphithini sasehhovisi, ungakwazi:
phefumula
Ukuphefumula kuhlobene ngokuqondile nesimo somzwelo, ngakho-ke, esimweni lapho umuntu esebenza ngokweqile, ecindezelekile isikhathi eside, kufanele ashintshe ijubane lokuphefumula kanye nokuphefumula. Ungakwazi ukwelula, wenze ikhefu phakathi kwabo, ugxile eqinisweni lokuthi okwamanje udinga ukukhohlwa ngakho konke futhi uphefumule.
shintsha indawo
Ungakwazi ukugibela ikheshi, uye kwesinye isitezi, noma uhambe uzungeze isakhiwo. Kubalulekile ukuba khona ngokugcwele kulesi senzo, ngaphandle kokubuyela emuva, isibonelo, eqoqweni lemicabango kusukela ehoreni eledlule noma ohlwini lwemisebenzi okufanele uyiqedele.
shintsha isenzo
Kuyafaneleka ukuzenzela itiye elimnandi, ukuvala amehlo akho, ukuguqula isimo sakho somzimba sibe esikhululekile, unake yonke imizwa emisha:
- kusho uDaria. – .
Ngokuphambene nombono wabaqalayo abaningi, ukuzindla akudingi umculo okhethekile. Ngayo, yiqiniso, kulula ukukushintsha, ngoba kuwugibe oluhle lokunakwa, ikuvumela ukuthi ukhiphe ngokushesha futhi ungene esimweni sokuzola nokuphumula. Kodwa ezimweni eziningi ehhovisi ayikho indlela yokuvula ithrekhi ngevolumu oyifunayo futhi uhlale endaweni ye-lotus. Ngakho-ke, ukuba khona komculo ngesikhathi sokuzindla kuyakhethwa.
-, – kuphawula uDaria Pepelyaeva.
Kunamasu amaningi ahlobene nokuphefumula kokuzindla, ngakho wonke umuntu angathola okuthile okungokwakhe futhi azijwayeze njengamanje.
Ukuzivocavoca okulula kokuzindla ehhovisi
1. Thatha umoya omncane futhi ubheke ukuthi uzizwa kanjani. Ukunakwa kungaqondiswa ekuhambeni komoya ezizonweni, odongeni lwesisu noma i-diaphragm.
2. Yenza imijikelezo yokuphefumula eminingana enesigqi ngokulibaziseka kwengqondo. Le nqubo izosiza hhayi ukugxila kuphela, kodwa futhi nokuzola, ngoba i-vasodilation izokwandisa izinga le-carbon dioxide egazini, elizoba nomthelela omuhle empilweni yomzimba.
3. Dweba ichashazi ephepheni bese ulibeka phambi kwakho. Zama ukubheka phakathi nendawo yechashazi ngaphandle kokucwayiza noma ukucabanga nganoma yini. Lapho amehlo akho ekhathele, ungawavala futhi ucabange ngengqondo ukuthi yini osanda kuyibona phambi kwakho.
4. Thinta izintende zakho emadolweni futhi ugxile emizweni. Izwa ukuthinta kwesikhumba, ukushuba kwaso, ukufinyela kwemisipha ezandleni zakho. Ungase ukwazi ngisho nokubona ukushaya kwenhliziyo eminweni.
5. Asukume uzwe umzimba wonke, wonke amalungu awo, ehamba kuwo ngokunaka. Uma kunokungezwani endaweni ethile, kususe. Gobisa amadolo akho kancane futhi ubambe umuzwa wokulinganisela, khulula i-axis yakho yangaphakathi. Ukuzijwayeza kungathatha iminithi elingu-1 kuphela, kodwa kuzokubuyisela esimweni esizolile.
6. Zibuze, “Ngizizwa kanjani njengamanje?” bese kuthi “NGIFUNA ukuzizwa kanjani njengamanje?”. Kubantu abanengqondo eqinile, lo mkhuba uzobavumela ukuba bazilethe ngokunengqondo esimweni esihlukile.