Impilo ende nempilo enhle iphupho abantu abaningi abalwela ukulenza (ngingomunye walabo bantu). Futhi yize emazweni athuthukile isikhathi sokuphila sikhula kancane, ukusabalala kwazo zonke izinhlobo zezifo nokugula, ngeshwa, kulandela inkambiso efanayo.
Imfihlo yokuphila isikhathi eside akuyona imishanguzo noma amaphilisi nemijovo ebizayo futhi kwesinye isikhathi eyingozi yokulwa nokuguga. Funda ukuthi ungaphila kanjani impilo ende futhi enempilo, Artоkubantu abangaziqhayisa ngempilo enhle noma sebekhulile.
Ososayensi bokuphila isikhathi eside banaka kakhulu abantu abaneminyaka eyikhulu - abantu abaneminyaka eyikhulu nangaphezulu. Sengike ngabhala ngencwadi ethi "Rules of Longevity", lapho umbhali ahlola khona abahlali "bezindawo eziluhlaza okwesibhakabhaka" ezinhlanu zeplanethi, phakathi kwabantu babo abanokuhlushwa okuphezulu ngokungajwayelekile kwabaneminyaka eyikhulu abanempilo.
Ukuhlola izindawo ezihlaza okwesibhakabhaka kuwumsebenzi onomvuzo kodwa oyinselele. Abaphenyi kudingeka baqinisekise ukuthi imininingwane yobudala abayithola kubantu iyiqiniso, futhi imithombo ethembekile ayitholakali ngaso sonke isikhathi. Ngaphezu kwalokho, yize kungasungulwa ngokuthembekile ukuthi yini eyikhulu leminyaka edliwa namuhla, wazi kanjani ukuthi badleni phakathi namashumi eminyaka adlule?
Isiqhingi sase-Okinawa eJapan singenye yezindawo "eziluhlaza okwesibhakabhaka". Ukucwaninga ngokucophelela kuqinisekisile izinsuku zokuzalwa kwezakhamizi zakulesi siqhingi ezineminyaka engu-1949. Futhi imininingwane eningiliziwe ngokudla kwabo kusukela i-XNUMX itholakala ngenxa yocwaningo lwabantu olwenziwe ohulumeni basekhaya.
Iqembu elidala lama-Okinawans (imvamisa labo abazalwa ngaphambi kuka-1942) banekhono lokusebenza nokusebenza okukhulu kunakho konke eJapan, izwe okwaziwa ngokwesiko ukuthi linesibindi eside. Amanani esifo senhliziyo nezinhlobo eziningi zomdlavuza aphansi kakhulu kubantu base-Okinawans asebekhulile kunaseMelika nakwabanye abantu baseJapan abaneminyaka efanayo. Eminyakeni engu-97, cishe izingxenye ezimbili kwezintathu zama-Okinawans zisakwazi ukuzimela.
Badlani abakhulunyaka?
Yikuphi ukudla kwendabuko kwaleli qembu, okuhlukaniswa nokuphila isikhathi eside nokungabikho kwezifo, noma sekugugile ngokweqile? Okulandelayo yimithombo eyinhloko yama-calories abawadlile ngo-1949:
| Product | Amaphesenti aphelele wamakhalori |
| Ubhatata | 69% |
| Eminye imifino | 3% |
| irayisi | 12% |
| Okunye okusanhlamvu | 7% |
| ubhontshisi | 6% |
| amafutha | 2% |
| Fish | 1% |
Futhi ukudla okulandelayo ngakunye kumelela ngaphansi kuka-1% wengqikithi yamakholori: amantongomane nembewu, ushukela, inyama, amaqanda, imikhiqizo yobisi, izithelo, izimila zasolwandle, notshwala.
Ababambisene nalokhu kudla bathole ama-85% wamakhalori avela kuma-carbohydrate, ama-9% kusuka kumaprotheni kanye no-6% emafutheni.
Ingabe ukudla kungayinciphisa inqubo yokuguga?
Kungani ukudla okutshalwe ezitshalweni, ukudla okuphelele okulandelwa ngokwesiko e-Okinawa nakwamanye amaBlue Zones emhlabeni jikelele kunomthelela omkhulu kangaka ekugugeni? Ngabe lokhu kusho ukuthi ukudla ngale ndlela kusiza ukuvikela izifo ezibulalayo ezifana nesifo senhliziyo, umdlavuza nesifo sikashukela? Noma ingabe ukudla okunomsoco kuyithinta inqubo yokuguga uqobo?
Ucwaningo lwakamuva lukhombisile ukuthi ukucabanga kokugcina kunelungelo lokuba khona: ukudla okunomsoco kusiza ukukhulisa kakhulu isikhathi sokuphila, hhayi nje ukwelapha izifo ezithile. Izici eziningi ezihambisanayo zifaka isandla kunqubo yokuguga. Enye yalezi zinto ubude bama-telomeres - izakhiwo ezivikelayo ezisemikhawulweni yomibili yama-chromosomes ethu. Ama-telomere amafushane ahlotshaniswa nesikhathi esifushane sokuphila futhi, empeleni, ingozi enkulu yezifo ezingamahlalakhona. Ucwaningo lwamuva nje lubonisa ukuthi abantu abanama-telomeres amade baguga ngokunensa.
Kunobufakazi obandayo bokuthi indlela yokuphila nokudla okunomthelela onamandla kubude be-telomere. Ososayensi bakholelwa ukuthi ukudla okunama-antioxidants amaningi (okusho ukuthi kusekelwe ekudleni okuphelele kwezitshalo) kuvikela ama-telomere ekulimaleni kwengcindezi ye-oxidative. Ucwaningo olwenziwa emadodeni asengozini ephansi yomdlavuza wendlala yesinye lwathola ukuthi uhlelo lokuphila oluphelele olwalufaka phakathi ukudla okuncike ekudleni kwezitshalo okuphelele kwakuhlotshaniswa kakhulu nokukhula kobude be-telomere. Abantu abaqinile balandela uhlelo olunikeziwe, kulapho ama-telomeres andiswa ngokwengeziwe esikhathini sokubuka seminyaka emihlanu.
Iphuzu eliyinhloko: Uma ufuna ukulandela ukuhola kwabaneminyaka eyikhulu emhlabeni wonke, gxila kokudla okuphelele, okutshalwe ezitshalweni ekudleni kwakho. Okungcono futhi, uma unaka ezinye izici zendlela yakho yokuphila - ukulala okunempilo, ukuphathwa kwengcindezi, ukuvivinya umzimba, ukuhlolwa njalo. Akukaze kwephuze kakhulu ukuqala!