U-Arianna Huffington - Umsunguli wesayithi lezindaba elidumile nelinethonya The Huffington Thumela, umbhali wezincwadi eziyi-14 (Ngiyincoma kakhulu incwadi yakhe yakamuva, ethi, Thrive, kulabo abafuna ukuthola impumelelo yangempela futhi abanesifiso sokuphila ngendlela enempilo), intatheli, isishoshovu sezepolitiki, umama wamadodakazi amabili. Futhi into engiyincoma iminyaka eminingana manje.
Iyini imfihlo yokuphumelela kuka-Arianna Huffington? Ngokusho kwakhe, ubuthongo busekuqaleni kwakhe. Futhi kusukela ezindebeni zalo wesifazane ophumelelayo, isitatimende esinjalo sizwakala sikholisa kakhulu.
Ngivumelana noNks Huffington ngo-100%, futhi ngiyaqhubeka ngiphinda ukuthi uma ufuna ukwenza ngcono impilo yakho nezinga lempilo yakho, qala ngokulala (hhayi ukudla okunzima noma ukudla ama-superfoods ayinqaba nezithasiselo).
UHuffington, 65, amahhovisi akhe asegcwele yonke indawo ngezindawo zokulala nokuphumula, akalokothi afune ukuthi abasebenzi babheke ama-imeyili abo ngemuva kokuphela kosuku, futhi abize ngokusobala ukuthi ukwenqatshwa kobuthongo kuwuphawu lobuwula, hhayi impumelelo. Sezadlula izinsuku lapho abasebenzi baklonyeliswa ngokusebenza 24/7. “Kuyalingana ngokwengqondo nokuklomelisa umuntu ngokudakwa emsebenzini,” usho kanje. - Lapho abantu beza kimi bathi: “O, ngisebenza ubusuku nemini,” ngiyabaphendula: “Kubuhlungu kakhulu. Kungani ungahlelekile kangaka? Kungani uqhuba impilo yakho ngokunganaki? "
UHuffington wathola eyakhe yokuvuka ngo-2007 ngenkathi edlula ekukhathaleni phakathi nezinsuku zokwethulwa kobuhlanya. I-HuffPost… Manje, ngaphezu kokusabalalisa ivangeli lakho lamaphupho kuwebhusayithi nakuhlelo olusha online oprah.com ubhala incwadi ngokubaluleka kokulala (ephuma ngo-Ephreli 2016).
“Uma ngilala ngokwanele, ngiba ngcono kukho konke. Ngisebenzela kangcono Huffington ThumelaNginobuciko obukhulu, angisabeli kahle ezintweni ezikhuthazayo, ngingcono ekubhekaneni nezingane zami, ”kusho uHuffington, ongumzali ongayedwa onamadodakazi amabili.
Yini amandla okulala?
U-Arianna Huffington akayedwa ekufuneni amandla amakhulu okulala. Abaphenyi bathole ukuxhumana phakathi kokungalali nesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, ukudangala, ukukhubazeka kwememori, ukukhuluphala, ngisho nesikhathi esifushane sokuphila. Ukulala kuhlonzwe njengeyona nto ebaluleke kakhulu ekubikezeleni isikhathi eside, ngokusho kocwaningo olushicilelwe ekuqaleni konyaka yi-American Psychological Association.
Iyiphi indlela efanele yokulala, ngokusho kuka-Arianna?
Cishe njalo ebusuku, u-Arianna ulala okungenani amahora angu-8. Futhi cha, akathathi noma imuphi umuthi ukuze athuthukise ukulala. Yile ndlela enza ngayo.
- Ukuhlela ukulala
Ngokuzama nokwenza amaphutha, uHuffington wafunda ukuthi udinga amahora angama-8 okulala kahle ngosuku, ngakho-ke uzama ukulala kungakadluli u-22: 30 ntambama kuya ku-23: 00 pm. “Usuku lwami luqala ebusuku. Isikhathi lapho ngiyolala sincike ngokuphelele ekutheni ngivuka ngasiphi isikhathi kusasa. "
- Isiko lasebusuku
Kubalulekile ukusungula inqubo yokulala, “udinga amasiko ukutshela umzimba ukuthi uvale,” kusho uHuffington. Kungaba yishawa ende, ukuzindla yilokho okukusebenzelayo. Ucisha yonke imishini yakhe yedijithali, ugeza ngamanzi ashisayo ngosawoti opholisayo, akhanyise ikhandlela elikhanyayo, agqoke ingubo yakhe yokulala, afunde incwajana engeyona eyedijithali. Abazali bezingane ezincane bazobona ukufana okuningi phakathi kwamathiphu okufundisa izingane ukulala ebusuku nalesi sincomo, akunjalo?
- Awekho amadivayisi
UHuffington akalokothi ahlole ifoni yakhe ngaphambi kokulala. Njengezipho kubangani bakhe nakwabasebenza nabo, wethula amawashi amadala okubakhuthaza ukuba bayeke ukusebenzisa ama-smartphones ukuvuka ekuseni. “Zizwe ukhululekile ukushiya wonke amadivayisi wakho kwelinye igumbi,” kuncoma yena.
Ngokushaja iselula yakho kwelinye igumbi, uzosusa isilingo sokuyibheka ngokushesha lapho ungaphansi kwamakhava. Iphinde ivikele ekukhanyeni kwe-elekthronikhi okungahle kukuvuse. Ukukhanya kwamakhompiyutha kuphazamisa ukukhiqizwa komzimba kwe-melatonin, okunikela ekulaleni kwekhwalithi.
- Kupholile futhi kusha
Ucwaningo lukhombisa ukuthi ukwehla okuncane kwezinga lokushisa endlini kusisiza silale kahle futhi ngokuthula. UHuffington akasithandi isimo somoya opholile ekamelweni, ngakho-ke uyasivula emini ukugcina igumbi lipholile ngokwanele kusihlwa.
- Ukulala emini
Ochwepheshe bathi ngisho nokulala isikhashana emini kusiza umzimba ukuba uvuseleleke. Izinkampani namakholishi akhanyiselwe ngokwengeziwe, kufaka phakathi Huffington iposi, -Google I-Procter & Ukugembula, Facebook kanye neYunivesithi yaseMichigan banikeza abasebenzi babo imibhede yokulala, amagumbi okulala noma osofa ukuze balulame. UHuffington uyakwazi ukuthatha isihlwathi kusofa osehhovisi lakhe (“ngakho angithathi isikhala esithe xaxa egumbini lokuphumula elidumile”). Ushiya amakhethini emafasiteleni ehhovisi evulekile, ngaleyo ndlela atshele abasebenzi bokuhlela: “Ngokuphikisana nemibono eyeqisayo, ukulala emsebenzini kuyinto engcono kakhulu esingayenza ukuyivuselela.”
KuHuffington, inkokhelo yokuntuleka kokulala ayibekezeleleki. Uthi: “Lapho ngingalali ngokwanele, angikwazi ukujabula nganoma yini,” kusho yena. “Namuhla ngibonga konke okwenzeka empilweni yami, futhi kuyangijabulisa.”