I-reflexes efanele yokulahlekelwa isisindo
Ngokusobala, ukukhipha amakhilogremu engeziwe, kubalulekile ukwamukela ukudla okulinganiselayo. Ikakhulukazi ngokunciphisa imikhiqizo enamafutha kakhulu, ngoba umzimba ugcina ngokuqondile amafutha kuma-adipocytes (amangqamuzana amafutha), futhi amnandi kakhulu, ngoba ukudlula ushukela osheshayo kuguqulwa kube amafutha. Kodwa kuningi ukudla okungakusiza wehlise isisindo. “Ukudla okunothe nge-fiber (indumba, okusanhlamvu, njll.), isibonelo, kwenza kube nokwenzeka ukunciphisa kancane ukumuncwa kwamafutha emathunjini,” kuchaza uDkt Laurence Benedetti, isazi se-micronutritionist. Ziqedwe ngokuqondile ngaphandle kokugayeka, cishe ngeke zize zizolala okhalweni lwakho. »Abanye banesenzo esivuna ukuchithwa kwamafutha: upelepele, ngokwandisa izinga lokushisa lomzimba, ukhuphula ukuvutha kwawo. Okunye ukudla, okufana ne-black radish, kugqugquzela ukugaya ngokuvuselela umsebenzi we-gallbladder.
Ukuze uthole umphumela wokuqala, cabanga nangomuthi we-herbal. I-guarana, isibonelo, isitshalo esishisa amafutha. Izothathwa njengekhambi izinyanga ezimbili noma ezintathu. Omunye umkhuba omuhle: dla ukudla okulula kusihlwa (imifino + inhlanzi / inyama enamafutha noma ama-legumes + izithelo), ukugwema ukugcina kakhulu ubusuku bonke. Okokugcina, ukuze ulahlekelwe isisindo, zijwayeze ukuvivinya umzimba njalo: imisipha isebenzisa amafutha noshukela ukuze isebenze.
* Ulwazi olwengeziwe
Itiye elihlaza
Ecebile ku-theine, itiye elihlaza livuselela i-lipolysis, okungukuthi ukuqedwa kwamafutha. Ngaphezu kwalokho, iqukethe ama-antioxidants awusizo ukulwa nama-radicals mahhala ahlasela amangqamuzana ethu, futhi akhiqizwa umzimba lapho silahlekelwa isisindo. Ukuqapha okuncane: kungcono ukuyiphuza ngaphandle kokudla ukuze ungaphazamisi ukumuncwa kwensimbi.
nesinamoni
Lesi sinongo esinephunga elimnandi siwusizo olukhulu ekulawuleni ushukela osegazini. Okusho ukuthi, kunciphisa izinga likashukela egazini futhi livimbele ukuthi liguquke libe amafutha. Ngaphezu kwalokho, inciphisa izifiso zokudla okulula! Ukufafaza kumasaladi ezithelo, ama-yoghurts ...
Amafutha e-rapeseed noma ama-walnuts
Ngokuphambene nenkolelo evamile, akufanele ususe konke ukudla okunamafutha ukuze ulahlekelwe isisindo. Uma, kunjalo, ama-acids agcwele amafutha kufanele ancishiswe, ucwaningo lubonisa ukuthi ama-fatty acids abalulekile njenge-omega 3, ngokuphambene nalokho, asiza ukuthulula amangqamuzana amafutha. Ngakho-ke, kufanele kudliwe ngenani elifanele: 2 wezipuni zamafutha yemifino ngosuku.
ummeli
Kuvama ukubekwa eceleni lapho umuntu efuna ukuncipha. Kodwa-ke, ungumlingani: ukwatapheya uqukethe amafutha "amahle", ama-phytosterols, abopha ku-mucosa yamathumbu futhi anciphise ukutholwa kwamafutha "amabi" njenge-cholesterol.
Hlukanisa uphizi
Njengazo zonke izinhlobo zemifino, ama-peas ahlukene ane-fiber ephezulu. Lokhu kuyimpahla yokunciphisa ukumuncwa kwamafutha emathunjini nokuwaqeda, esikhundleni sokuwagcina. Enye inzuzo: lokhu okuqukethwe okuhle kwefayibha kunikeza umphumela wokusutha, olungele ukumisa izifiso ezinkulu nokunciphisa izifiso.
Ama-oyster
Lezi zilwane zasolwandle zigcwele i-iodine, isici sokulandelela esiza indlala yegilo ukusebenza kahle. Ngoba uma kwenzeka i-thyroid evilapha kancane, sivame ukugcina ngaphezulu. Izindaba ezinhle, ama-oyster ane-calorie ephansi.
Cider uviniga
I-acidity yayo isiza ukwehlisa inkomba ye-glycemic yokudla okudliwe ngasikhathi sinye (inkomba ye-GI edumile). Lokhu kusiza ekubambezeleni ukwanda kwezinga likashukela egazini. Umphumela: umzimba wenza i-insulin encane, ihomoni ekhuthaza ukunqwabelana kwamafutha. Ukuze usebenzise i-vinaigrette. Noma, kwabanesibindi kakhulu, hlambulula emanzini futhi uphuze njengekhambi izinsuku ezimbalwa.
Apple
Njengoba sihlafunwa kakhulu, lesi sithelo siqukethe ama-pectin, imicu encibilikayo ebamba amanye amafutha esiswini. Kungazelelwe, ngeke zifaniswa kodwa ziqedwe ngokuqondile. Ukuze usebenzise leli thuba le-anti-storage, sebenzisa i-apula eliphilayo ngemva kokudla.
Isithombo esimnyama
I-radish emnyama ithuthukisa ukusebenza kwe-gallbladder edlala indima ebalulekile ekugayeni nasekuqedeni amafutha.